Toasted BLT

Smitty's

Total Energy

560

kcal

37.04

% from carbs

9.63

% from protein

53.33

% from fats

In 1 sandwich

% daily value

Total Fat

32g

49.2%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted BLT

A typical serving 1 sandwich of Toasted BLT (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted BLT depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Toasted BLT contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted BLT depends on the ingredients exists in it. On average, 1 sandwich of Toasted BLT (about null grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 50 grams of carbohydrates.

Toasted BLT contains approximately 5 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Toasted BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.