Toasted BLT
Smitty's
9.63
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Turkey & Cheddar BLT, on Toasted Wheat Bread
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Toasted BLT Nutrients FAQs
Nutrients
- Toasted BLT has 1330mg of Sodium, Na.
What is the calorie content of Toasted BLT?
A typical serving 1 sandwich of Toasted BLT contains approximately 560 calories.
You can check the exact calorie content by logging Toasted BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted BLT have?
The amount of fat in Toasted BLT depends on the ingredients and preparation method. On average, one serving 1 sandwich of Toasted BLT contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted BLT have?
The protein content in Toasted BLT depends on the ingredients exists in it. On average, 1 sandwich of Toasted BLT contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted BLT, Download Nutribit app for healthier you!
How much sugar does a Toasted BLT have?
On average, 1 sandwich contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted BLT.
How Much carbohydrates (carbs) is in Toasted BLT?
The amount of carbohydrates (carbs) in Toasted BLT depends on its serving size and preparation. On average, 1 sandwich contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted BLT.
How Much Fiber is in Toasted BLT?
Toasted BLT contains approximately 5 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted BLT for healthier you!
What vitamins and minerals are in a Toasted BLT?
Toasted BLT contains following minerals:
General
Does Toasted BLT contain caffeine?
Toasted BLT does not contain any caffeine.
Does Toasted BLT contain alcohol?
Toasted BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted BLT for free?
Yes! Since Toasted BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted BLT with water tracking feature?
Nutribit automatically calculates the water content of Toasted BLT and adds it to your daily hydration log. Simply log Toasted BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted BLT
Total Carbohydrates in Toasted BLT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toasted BLT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toasted BLT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toasted BLT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toasted BLT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toasted BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toasted BLT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toasted BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toasted BLT aids weight management by helping you feel full longer.
Fiber-rich carbs from Toasted BLT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toasted BLT enhances brain function and helps improve memory and focus.
Glucose from Toasted BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toasted BLT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toasted BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toasted BLT promotes gut health by feeding beneficial gut bacteria.
Fiber in Toasted BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toasted BLT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toasted BLT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toasted BLT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toasted BLT, help regulate blood pressure and reduce hypertension risk.
Protein in Toasted BLT supports building and repairing tissues.
Builds and repairs tissues in Toasted BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toasted BLT supports immune function.
Supports immune function in Toasted BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toasted BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toasted BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toasted BLT provides energy.
Provides energy in Toasted BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toasted BLT supports muscle growth and strength.
Supports muscle growth and strength in Toasted BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toasted BLT helps in weight management.
Helps in weight management in Toasted BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toasted BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toasted BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toasted BLT supports bone health.
Supports bone health in Toasted BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toasted BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Toasted BLT is essential for the health and growth of hair, skin, and nails.
Protein in Toasted BLT regulates blood sugar levels.
Regulates blood sugar levels in Toasted BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toasted BLT supports digestion.
Fiber in Toasted BLT aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted BLT supports heart health.
Soluble fiber in Toasted BLT can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted BLT aids in weight management.
Fiber-rich foods in Toasted BLT increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted BLT regulates blood sugar.
Fiber in Toasted BLT helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted BLT promotes gut health.
Fiber in Toasted BLT acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted BLT lowers the risk of colon cancer.
A high-fiber diet from Toasted BLT is linked to a reduced risk of colon cancer.
Fiber in Toasted BLT improves skin health.
Fiber in Toasted BLT helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted BLT helps lower blood pressure.
Adequate fiber in Toasted BLT may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted BLT boosts immune function.
Fiber in Toasted BLT supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted BLT reduces the risk of type 2 diabetes.
Fiber in Toasted BLT can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Toasted BLT supports fluid balance.
Maintains Fluid Balance in Toasted BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toasted BLT supports nerve function.
Supports Nerve Function in Toasted BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toasted BLT helps regulate blood pressure.
Regulates Blood Pressure in Toasted BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toasted BLT supports muscle function.
Aids Muscle Function in Toasted BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toasted BLT aids nutrient absorption.
Improves Nutrient Absorption in Toasted BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toasted BLT helps balance pH levels.
Balances pH Levels in Toasted BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toasted BLT supports bone health.
Supports Bone Health in Toasted BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 sandwich Toasted BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.