Fresh Fruit Breakfast Parfait with Mixed Fruit

Smitty's

Total Energy

210

kcal

67.76

% from carbs

13.18

% from protein

19.06

% from fats

In 1 serving

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

45mg

2%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Fruit Breakfast Parfait with Mixed Fruit

A typical serving 1 serving of Fresh Fruit Breakfast Parfait with Mixed Fruit (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Fruit Breakfast Parfait with Mixed Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Fresh Fruit Breakfast Parfait with Mixed Fruit contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Fruit Breakfast Parfait with Mixed Fruit depends on the ingredients exists in it. On average, 1 serving of Fresh Fruit Breakfast Parfait with Mixed Fruit (about null grams) contains approximately 7 grams of protein.

On average, 1 serving (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 36 grams of carbohydrates.

Fresh Fruit Breakfast Parfait with Mixed Fruit contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Fresh Fruit Breakfast Parfait with Mixed Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.