Turkey & Cheddar BLT, on Toasted Wheat Bread

MG Foods Inc.

Total Energy

290

kcal

39.32

% from carbs

27.12

% from protein

33.56

% from fats

In 179 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

1220mg

53%

Potassium, K

112mg

2.4%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

206mg

Iron, Fe

4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheddar BLT, on Toasted Wheat Bread

A typical serving 1 each of Turkey & Cheddar BLT, on Toasted Wheat Bread (179 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheddar BLT, on Toasted Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 each (179 grams) of Turkey & Cheddar BLT, on Toasted Wheat Bread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheddar BLT, on Toasted Wheat Bread depends on the ingredients exists in it. On average, 1 each of Turkey & Cheddar BLT, on Toasted Wheat Bread (about 179 grams) contains approximately 20 grams of protein.

On average, 1 each (about 179 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 179 grams) contains about 29 grams of carbohydrates.

Turkey & Cheddar BLT, on Toasted Wheat Bread contains approximately 1 grams of fiber in 1 each (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 each Turkey & Cheddar BLT, on Toasted Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.