Smoked Salmon Quiche, Individual Size

Champagne French Bakery Café

Total Energy

770

kcal

20.37

% from carbs

11.49

% from protein

68.15

% from fats

In 1 serving

% daily value

Total Fat

58g

89.2%

Saturated

34g

170%

Cholesterol

395mg

131.7%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

10.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon Quiche, Individual Size

A typical serving 1 serving of Smoked Salmon Quiche, Individual Size (null grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon Quiche, Individual Size depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Smoked Salmon Quiche, Individual Size contains approximately 58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon Quiche, Individual Size depends on the ingredients exists in it. On average, 1 serving of Smoked Salmon Quiche, Individual Size (about null grams) contains approximately 22 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 39 grams of carbohydrates.

Smoked Salmon Quiche, Individual Size contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 770 calories?

The amount of exercise required to burn off 1 serving Smoked Salmon Quiche, Individual Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.