Smoked Salmon Quiche, Individual Size
Champagne French Bakery Café
11.49
% from protein20.37
% from carbs20.37
% from fatNutrition Facts
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Smoked Salmon Quiche, Individual Size Nutrients FAQs
Nutrients
- Vitamin A:Smoked Salmon Quiche, Individual Size has 1750 IU of Vitamin A.
- Vitamin C:Smoked Salmon Quiche, Individual Size has 4.8 mg of Vitamin C.
- Smoked Salmon Quiche, Individual Size has 195mg of Calcium.
- Smoked Salmon Quiche, Individual Size has 1060mg of Sodium, Na.
- Smoked Salmon Quiche, Individual Size has 10.8mg of Iron.
What is the calorie content of Smoked Salmon Quiche, Individual Size?
A typical serving 1 serving of Smoked Salmon Quiche, Individual Size contains approximately 770 calories.
You can check the exact calorie content by logging Smoked Salmon Quiche, Individual Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon Quiche, Individual Size have?
The amount of fat in Smoked Salmon Quiche, Individual Size depends on the ingredients and preparation method. On average, one serving 1 serving of Smoked Salmon Quiche, Individual Size contains approximately 58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon Quiche, Individual Size have?
The protein content in Smoked Salmon Quiche, Individual Size depends on the ingredients exists in it. On average, 1 serving of Smoked Salmon Quiche, Individual Size contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon Quiche, Individual Size, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon Quiche, Individual Size have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Quiche, Individual Size.
How Much carbohydrates (carbs) is in Smoked Salmon Quiche, Individual Size?
The amount of carbohydrates (carbs) in Smoked Salmon Quiche, Individual Size depends on its serving size and preparation. On average, 1 serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon Quiche, Individual Size.
How Much Fiber is in Smoked Salmon Quiche, Individual Size?
Smoked Salmon Quiche, Individual Size contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Quiche, Individual Size for healthier you!
What vitamins and minerals are in a Smoked Salmon Quiche, Individual Size?
Vitamins in Smoked Salmon Quiche, Individual Size:
Smoked Salmon Quiche, Individual Size contains following minerals:
General
Does Smoked Salmon Quiche, Individual Size contain caffeine?
Smoked Salmon Quiche, Individual Size does not contain any caffeine.
Does Smoked Salmon Quiche, Individual Size contain alcohol?
Smoked Salmon Quiche, Individual Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon Quiche, Individual Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Quiche, Individual Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon Quiche, Individual Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon Quiche, Individual Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Quiche, Individual Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon Quiche, Individual Size for free?
Yes! Since Smoked Salmon Quiche, Individual Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon Quiche, Individual Size with water tracking feature?
Nutribit automatically calculates the water content of Smoked Salmon Quiche, Individual Size and adds it to your daily hydration log. Simply log Smoked Salmon Quiche, Individual Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Salmon Quiche, Individual Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Quiche, Individual Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon Quiche, Individual Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon Quiche, Individual Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon Quiche, Individual Size
Protein and Vitamin A in Smoked Salmon Quiche, Individual Size supports bone health.
Protein in Smoked Salmon Quiche, Individual Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Smoked Salmon Quiche, Individual Size contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Smoked Salmon Quiche, Individual Size supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon Quiche, Individual Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon Quiche, Individual Size supports immune function.
Supports immune function in Smoked Salmon Quiche, Individual Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon Quiche, Individual Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon Quiche, Individual Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon Quiche, Individual Size provides energy.
Provides energy in Smoked Salmon Quiche, Individual Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon Quiche, Individual Size supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon Quiche, Individual Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon Quiche, Individual Size helps in weight management.
Helps in weight management in Smoked Salmon Quiche, Individual Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon Quiche, Individual Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon Quiche, Individual Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon Quiche, Individual Size improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon Quiche, Individual Size is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon Quiche, Individual Size regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon Quiche, Individual Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Smoked Salmon Quiche, Individual Size supports eye health.
Vitamin A in Smoked Salmon Quiche, Individual Size is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoked Salmon Quiche, Individual Size boosts immune function.
Vitamin A in Smoked Salmon Quiche, Individual Size helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Smoked Salmon Quiche, Individual Size promotes healthy skin.
Vitamin A in Smoked Salmon Quiche, Individual Size supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Smoked Salmon Quiche, Individual Size enhances reproductive health.
Vitamin A in Smoked Salmon Quiche, Individual Size plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoked Salmon Quiche, Individual Size reduces the risk of certain cancers.
Vitamin A in Smoked Salmon Quiche, Individual Size helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoked Salmon Quiche, Individual Size promotes healthy development during pregnancy.
Vitamin A in Smoked Salmon Quiche, Individual Size is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoked Salmon Quiche, Individual Size maintains healthy mucous membranes.
Vitamin A in Smoked Salmon Quiche, Individual Size helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoked Salmon Quiche, Individual Size improves wound healing.
Vitamin A in Smoked Salmon Quiche, Individual Size promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoked Salmon Quiche, Individual Size may reduce the risk of macular degeneration.
Vitamin A in Smoked Salmon Quiche, Individual Size, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Smoked Salmon Quiche, Individual Size supports bone health.
Calcium in Smoked Salmon Quiche, Individual Size is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Salmon Quiche, Individual Size supports muscle function.
Calcium in Smoked Salmon Quiche, Individual Size plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Salmon Quiche, Individual Size supports heart health.
Calcium in Smoked Salmon Quiche, Individual Size helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Salmon Quiche, Individual Size supports nerve transmission.
Calcium in Smoked Salmon Quiche, Individual Size is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Salmon Quiche, Individual Size supports blood clotting.
Calcium in Smoked Salmon Quiche, Individual Size is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Salmon Quiche, Individual Size supports hormonal secretion.
Calcium in Smoked Salmon Quiche, Individual Size regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Salmon Quiche, Individual Size supports weight management.
Calcium in Smoked Salmon Quiche, Individual Size may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Salmon Quiche, Individual Size supports dental health.
Calcium in Smoked Salmon Quiche, Individual Size strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Salmon Quiche, Individual Size supports blood pressure regulation.
Calcium in Smoked Salmon Quiche, Individual Size, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Salmon Quiche, Individual Size supports fluid balance.
Maintains Fluid Balance in Smoked Salmon Quiche, Individual Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon Quiche, Individual Size supports nerve function.
Supports Nerve Function in Smoked Salmon Quiche, Individual Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon Quiche, Individual Size helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon Quiche, Individual Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon Quiche, Individual Size supports muscle function.
Aids Muscle Function in Smoked Salmon Quiche, Individual Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon Quiche, Individual Size aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon Quiche, Individual Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon Quiche, Individual Size helps balance pH levels.
Balances pH Levels in Smoked Salmon Quiche, Individual Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon Quiche, Individual Size supports bone health.
Supports Bone Health in Smoked Salmon Quiche, Individual Size helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 serving Smoked Salmon Quiche, Individual Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.