Ham, Turkey and Roast Beef

Pizza Pipeline

72.1

% from protein

8.58

% from carbs

8.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 oz
Amount per serving
Calories
83.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.7%
Sodium, Na 1000 mg
43.5%
Total Carbohydrates 1.7 g
0.6%
Protein 14 g
28%

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Ham, Turkey and Roast Beef Nutrients FAQs

Nutrients

What is the calorie content of Ham, Turkey and Roast Beef?

A typical serving 3 oz of Ham, Turkey and Roast Beef contains approximately 250 calories.

You can check the exact calorie content by logging Ham, Turkey and Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Turkey and Roast Beef have?

The amount of fat in Ham, Turkey and Roast Beef depends on the ingredients and preparation method. On average, one serving 3 oz of Ham, Turkey and Roast Beef contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Turkey and Roast Beef have?

The protein content in Ham, Turkey and Roast Beef depends on the ingredients exists in it. On average, 3 oz of Ham, Turkey and Roast Beef contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Turkey and Roast Beef, Download Nutribit app for healthier you!

How much sugar does a Ham, Turkey and Roast Beef have?

On average, 3 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Turkey and Roast Beef.

How Much carbohydrates (carbs) is in Ham, Turkey and Roast Beef?

The amount of carbohydrates (carbs) in Ham, Turkey and Roast Beef depends on its serving size and preparation. On average, 3 oz contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Turkey and Roast Beef.

How Much Fiber is in Ham, Turkey and Roast Beef?

Ham, Turkey and Roast Beef contains approximately 0 grams of fiber in 3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Turkey and Roast Beef for healthier you!

What vitamins and minerals are in a Ham, Turkey and Roast Beef?

Ham, Turkey and Roast Beef contains following minerals:

  • Ham, Turkey and Roast Beef has 3000mg of Sodium, Na.

General

Does Ham, Turkey and Roast Beef contain caffeine?

Ham, Turkey and Roast Beef does not contain any caffeine.

Does Ham, Turkey and Roast Beef contain alcohol?

Ham, Turkey and Roast Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Turkey and Roast Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Turkey and Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Turkey and Roast Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Turkey and Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Turkey and Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Turkey and Roast Beef for free?

Yes absolutely, Since Ham, Turkey and Roast Beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Turkey and Roast Beef with water tracking feature?

Ham, Turkey and Roast Beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham, Turkey and Roast Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Turkey and Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Turkey and Roast Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Turkey and Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Turkey and Roast Beef

Protein in Ham, Turkey and Roast Beef supports building and repairing tissues.

Builds and repairs tissues in Ham, Turkey and Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Turkey and Roast Beef supports immune function.

Supports immune function in Ham, Turkey and Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Turkey and Roast Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Turkey and Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Turkey and Roast Beef provides energy.

Provides energy in Ham, Turkey and Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Turkey and Roast Beef supports muscle growth and strength.

Supports muscle growth and strength in Ham, Turkey and Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Turkey and Roast Beef helps in weight management.

Helps in weight management in Ham, Turkey and Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Turkey and Roast Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Turkey and Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Turkey and Roast Beef supports bone health.

Supports bone health in Ham, Turkey and Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Turkey and Roast Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Turkey and Roast Beef is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Turkey and Roast Beef regulates blood sugar levels.

Regulates blood sugar levels in Ham, Turkey and Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Turkey and Roast Beef supports fluid balance.

Maintains Fluid Balance in Ham, Turkey and Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Turkey and Roast Beef supports nerve function.

Supports Nerve Function in Ham, Turkey and Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Turkey and Roast Beef helps regulate blood pressure.

Regulates Blood Pressure in Ham, Turkey and Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Turkey and Roast Beef supports muscle function.

Aids Muscle Function in Ham, Turkey and Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Turkey and Roast Beef aids nutrient absorption.

Improves Nutrient Absorption in Ham, Turkey and Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Turkey and Roast Beef helps balance pH levels.

Balances pH Levels in Ham, Turkey and Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Turkey and Roast Beef supports bone health.

Supports Bone Health in Ham, Turkey and Roast Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 3 oz Ham, Turkey and Roast Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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