Ham with American Cheese Sub

Pizza Pipeline

26.23

% from protein

46.37

% from carbs

46.37

% from fat

Ham with American Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Ham with American Cheese Sub?

A typical serving 1 Sub of Ham with American Cheese Sub contains approximately 860 calories.

You can check the exact calorie content by logging Ham with American Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham with American Cheese Sub have?

The amount of fat in Ham with American Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 Sub of Ham with American Cheese Sub contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham with American Cheese Sub have?

The protein content in Ham with American Cheese Sub depends on the ingredients exists in it. On average, 1 Sub of Ham with American Cheese Sub contains approximately 56 grams of protein.

Know your exact protein requirement and how much protein you get from Ham with American Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Ham with American Cheese Sub have?

On average, 1 Sub contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham with American Cheese Sub.

How Much carbohydrates (carbs) is in Ham with American Cheese Sub?

The amount of carbohydrates (carbs) in Ham with American Cheese Sub depends on its serving size and preparation. On average, 1 Sub contains about 99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham with American Cheese Sub.

How Much Fiber is in Ham with American Cheese Sub?

Ham with American Cheese Sub contains approximately 0 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham with American Cheese Sub for healthier you!

What vitamins and minerals are in a Ham with American Cheese Sub?

Ham with American Cheese Sub contains following minerals:

  • Ham with American Cheese Sub has 3630mg of Sodium, Na.

General

Does Ham with American Cheese Sub contain caffeine?

Ham with American Cheese Sub does not contain any caffeine.

Does Ham with American Cheese Sub contain alcohol?

Ham with American Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham with American Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham with American Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham with American Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham with American Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham with American Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham with American Cheese Sub for free?

Yes absolutely, Since Ham with American Cheese Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham with American Cheese Sub with water tracking feature?

Ham with American Cheese Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham with American Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham with American Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham with American Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham with American Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham with American Cheese Sub

Total Carbohydrates in Ham with American Cheese Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham with American Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham with American Cheese Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham with American Cheese Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham with American Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham with American Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham with American Cheese Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham with American Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham with American Cheese Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham with American Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham with American Cheese Sub enhances brain function and helps improve memory and focus.

Glucose from Ham with American Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham with American Cheese Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham with American Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham with American Cheese Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham with American Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham with American Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham with American Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham with American Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham with American Cheese Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Ham with American Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Ham with American Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham with American Cheese Sub supports immune function.

Supports immune function in Ham with American Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham with American Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham with American Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham with American Cheese Sub provides energy.

Provides energy in Ham with American Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham with American Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Ham with American Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham with American Cheese Sub helps in weight management.

Helps in weight management in Ham with American Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham with American Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham with American Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham with American Cheese Sub supports bone health.

Supports bone health in Ham with American Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham with American Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Ham with American Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Ham with American Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Ham with American Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham with American Cheese Sub supports fluid balance.

Maintains Fluid Balance in Ham with American Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham with American Cheese Sub supports nerve function.

Supports Nerve Function in Ham with American Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham with American Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Ham with American Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham with American Cheese Sub supports muscle function.

Aids Muscle Function in Ham with American Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham with American Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Ham with American Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham with American Cheese Sub helps balance pH levels.

Balances pH Levels in Ham with American Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham with American Cheese Sub supports bone health.

Supports Bone Health in Ham with American Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 860 calories?

The amount of exercise required to burn off 1 Sub Ham with American Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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