Smoked salmon bagel

Common Food

20.76

% from protein

51.66

% from carbs

51.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.6 g(212g)
Amount per serving
Calories
452.7
% Daily value*

Total Fat 13.9 g
21.3%

Saturated 6.8 g
33.9%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 4.1 g

Cholesterol 42.3 mg
14.1%

Sodium, Na 1719 mg
74.7%

Potassium, K 277.6 mg
5.9%

Total Carbohydrates 58.4 g
21.2%

Fiber 2.1 g
7.3%

Sugars 10.7 g
21.4%

Starch 39.3 g

Protein 23.5 g
47%

Water 110.1 g

Vitamin A 375.8 IU

Retinol 102.6 UG

Vitamin A, RAE 104.2 UG

Carotene, beta 19.1 UG

Carotene, alpha 0.3 UG

Vitamin E 8.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 7.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 119 UG

Folic acid 86.1 UG

Folate, food 32.9 UG

Folate, DFE 178.8 UG

Vitamin B-12 1.9 UG

Choline, total 24.5 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 269.3 mg

Iron 4.3 mg

Magnesium 45.8 mg

Phosphorus, P 233.3 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.6 mg

Selenium 46.8 UG

Ash 4.1 g

Sucrose 0.2 g

Glucose 2.8 g

Fructose 3.3 g

Lactose 1.1 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1893 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Smoked salmon bagel Nutrients FAQs

Nutrients

What is the calorie content of Smoked salmon bagel?

A typical serving 1 bagel (211.59 grams) of Smoked salmon bagel contains approximately 453 calories.

You can check the exact calorie content by logging Smoked salmon bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked salmon bagel have?

The amount of fat in Smoked salmon bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (211.59 grams) of Smoked salmon bagel contains approximately 13.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked salmon bagel have?

The protein content in Smoked salmon bagel depends on the ingredients exists in it. On average, 1 bagel (211.59 grams) of Smoked salmon bagel contains approximately 23.48 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked salmon bagel, Download Nutribit app for healthier you!

How much sugar does a Smoked salmon bagel have?

On average, 1 bagel (211.59 grams) contains about 10.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked salmon bagel.

How Much carbohydrates (carbs) is in Smoked salmon bagel?

The amount of carbohydrates (carbs) in Smoked salmon bagel depends on its serving size and preparation. On average, 1 bagel (211.59 grams) contains about 58.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked salmon bagel.

How Much Fiber is in Smoked salmon bagel?

Smoked salmon bagel contains approximately 2.06 grams of fiber in 1 bagel (211.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked salmon bagel for healthier you!

What vitamins and minerals are in a Smoked salmon bagel?

Vitamins in Smoked salmon bagel:

  • Vitamin A:Smoked salmon bagel has 375.7931 IU of Vitamin A.
  • Vitamin B-12:Smoked salmon bagel has 1.9111 UG of Vitamin B-12.
  • Vitamin B-6:Smoked salmon bagel has 0.2692 mg of Vitamin B-6.
  • Vitamin C:Smoked salmon bagel has 1.5692 mg of Vitamin C.
  • Vitamin K:Smoked salmon bagel has 2.523 UG of Vitamin K.

Smoked salmon bagel contains following minerals:

  • Smoked salmon bagel has 269.3254mg of Calcium.
  • Smoked salmon bagel has 1718.981mg of Sodium, Na.
  • Smoked salmon bagel has 277.592mg of Potassium, K.
  • Smoked salmon bagel has 4.3355mg of Iron.

General

Does Smoked salmon bagel contain caffeine?

Smoked salmon bagel does not contain any caffeine.

Does Smoked salmon bagel contain alcohol?

Smoked salmon bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked salmon bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked salmon bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked salmon bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked salmon bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked salmon bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked salmon bagel for free?

Yes! Since Smoked salmon bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked salmon bagel with water tracking feature?

Nutribit automatically calculates the water content of Smoked salmon bagel and adds it to your daily hydration log. Simply log Smoked salmon bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked salmon bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked salmon bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked salmon bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked salmon bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked salmon bagel

Protein and Vitamin B-12 in Smoked salmon bagel supports bone health.

  • Protein in Smoked salmon bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Smoked salmon bagel is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Smoked salmon bagel supports heart health.

  • Calcium in Smoked salmon bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Smoked salmon bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Smoked salmon bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked salmon bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked salmon bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked salmon bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked salmon bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked salmon bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked salmon bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked salmon bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked salmon bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked salmon bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked salmon bagel enhances brain function and helps improve memory and focus.

Glucose from Smoked salmon bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked salmon bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked salmon bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked salmon bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked salmon bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked salmon bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked salmon bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked salmon bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked salmon bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked salmon bagel supports building and repairing tissues.

Builds and repairs tissues in Smoked salmon bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked salmon bagel supports immune function.

Supports immune function in Smoked salmon bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked salmon bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked salmon bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked salmon bagel provides energy.

Provides energy in Smoked salmon bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked salmon bagel supports muscle growth and strength.

Supports muscle growth and strength in Smoked salmon bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked salmon bagel helps in weight management.

Helps in weight management in Smoked salmon bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked salmon bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked salmon bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked salmon bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked salmon bagel is essential for the health and growth of hair, skin, and nails.

Protein in Smoked salmon bagel regulates blood sugar levels.

Regulates blood sugar levels in Smoked salmon bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Smoked salmon bagel supports DNA synthesis.

Vitamin B9 in Smoked salmon bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Smoked salmon bagel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Smoked salmon bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Smoked salmon bagel helps prevent anemia.

Folate in Smoked salmon bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Smoked salmon bagel supports heart health.

Vitamin B9 in Smoked salmon bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Smoked salmon bagel improves brain function.

Folate in Smoked salmon bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Smoked salmon bagel boosts immune function.

Adequate Boosts Immune Function in Smoked salmon bagel supports immune function by helping in the production of white blood cells.

Folate in Smoked salmon bagel promotes healthy skin and hair.

Vitamin B9 in Smoked salmon bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Smoked salmon bagel regulates mood and mental health.

Folate in Smoked salmon bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Smoked salmon bagel supports digestive health.

Folate in Smoked salmon bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Smoked salmon bagel supports red blood cell production

Vitamin B12 in Smoked salmon bagel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Smoked salmon bagel boosts energy levels

Vitamin B12 in Smoked salmon bagel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Smoked salmon bagel promotes brain health

Vitamin B12 in Smoked salmon bagel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Smoked salmon bagel aids in DNA synthesis

Vitamin B12 in Smoked salmon bagel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Smoked salmon bagel improves mood and mental health

Vitamin B12 in Smoked salmon bagel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Smoked salmon bagel maintains healthy skin, hair, and nails

Vitamin B12 in Smoked salmon bagel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Smoked salmon bagel prevents birth defects

Vitamin B12 in Smoked salmon bagel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Smoked salmon bagel reduces risk of macular degeneration

Vitamin B12 in Smoked salmon bagel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Smoked salmon bagel supports cardiovascular health

Vitamin B12 in Smoked salmon bagel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Smoked salmon bagel supports bone health.

Calcium in Smoked salmon bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked salmon bagel supports muscle function.

Calcium in Smoked salmon bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked salmon bagel supports nerve transmission.

Calcium in Smoked salmon bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked salmon bagel supports blood clotting.

Calcium in Smoked salmon bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked salmon bagel supports hormonal secretion.

Calcium in Smoked salmon bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked salmon bagel supports weight management.

Calcium in Smoked salmon bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked salmon bagel supports dental health.

Calcium in Smoked salmon bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked salmon bagel supports blood pressure regulation.

Calcium in Smoked salmon bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Smoked salmon bagel supports antioxidant protection.

Antioxidant Protection in Smoked salmon bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Smoked salmon bagel supports thyroid function.

Thyroid Function in Smoked salmon bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Smoked salmon bagel supports immune system health.

Immune System Support in Smoked salmon bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Smoked salmon bagel supports cancer prevention.

Cancer Prevention in Smoked salmon bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Smoked salmon bagel supports cognitive function.

Cognitive Function in Smoked salmon bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Smoked salmon bagel supports skin health.

Skin Health in Smoked salmon bagel helps protect the skin from UV damage and supports wound healing.

Selenium in Smoked salmon bagel supports reproductive health.

Reproductive Health in Smoked salmon bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Smoked salmon bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Smoked salmon bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Smoked salmon bagel supports fluid balance.

Maintains Fluid Balance in Smoked salmon bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked salmon bagel supports nerve function.

Supports Nerve Function in Smoked salmon bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked salmon bagel helps regulate blood pressure.

Regulates Blood Pressure in Smoked salmon bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked salmon bagel supports muscle function.

Aids Muscle Function in Smoked salmon bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked salmon bagel aids nutrient absorption.

Improves Nutrient Absorption in Smoked salmon bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked salmon bagel helps balance pH levels.

Balances pH Levels in Smoked salmon bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked salmon bagel supports bone health.

Supports Bone Health in Smoked salmon bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 453 calories?

The amount of exercise required to burn off 1 bagel Smoked salmon bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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