Udon Teriyaki Flavor Japanese- Style Noodles

Nasoya

Total Energy

210

kcal

77.11

% from carbs

7.71

% from protein

15.18

% from fats

In 112 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

570mg

24.8%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon Teriyaki Flavor Japanese- Style Noodles

A typical serving 1 cup of Udon Teriyaki Flavor Japanese- Style Noodles (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udon Teriyaki Flavor Japanese- Style Noodles depends on the ingredients and preparation method. On average, one serving 1 cup (112 grams) of Udon Teriyaki Flavor Japanese- Style Noodles contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udon Teriyaki Flavor Japanese- Style Noodles depends on the ingredients exists in it. On average, 1 cup of Udon Teriyaki Flavor Japanese- Style Noodles (about 112 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 112 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 112 grams) contains about 40 grams of carbohydrates.

Udon Teriyaki Flavor Japanese- Style Noodles contains approximately 1 grams of fiber in 1 cup (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Udon Teriyaki Flavor Japanese- Style Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.