Beef Empanadas, Jamaican Style

Margaritaville Grocery

Total Energy

200

kcal

58.29

% from carbs

10.05

% from protein

31.66

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

490mg

21.3%

Potassium, K

15mg

0.3%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Empanadas, Jamaican Style

A typical serving 1 empanada of Beef Empanadas, Jamaican Style (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Empanadas, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 empanada (80 grams) of Beef Empanadas, Jamaican Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Empanadas, Jamaican Style depends on the ingredients exists in it. On average, 1 empanada of Beef Empanadas, Jamaican Style (about 80 grams) contains approximately 5 grams of protein.

On average, 1 empanada (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanada (about 80 grams) contains about 29 grams of carbohydrates.

Beef Empanadas, Jamaican Style contains approximately 3 grams of fiber in 1 empanada (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 empanada Beef Empanadas, Jamaican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.