Beef Empanadas, Jamaican Style

Margaritaville Grocery

10.05

% from protein

58.29

% from carbs

58.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 10 mg
3.3%
Sodium, Na 490 mg
21.3%
Potassium, K 15 mg
0.3%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

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Beef Empanadas, Jamaican Style Nutrients FAQs

Nutrients

What is the calorie content of Beef Empanadas, Jamaican Style?

A typical serving 1 empanada (80 grams) of Beef Empanadas, Jamaican Style contains approximately 200 calories.

You can check the exact calorie content by logging Beef Empanadas, Jamaican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Empanadas, Jamaican Style have?

The amount of fat in Beef Empanadas, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 empanada (80 grams) of Beef Empanadas, Jamaican Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Empanadas, Jamaican Style have?

The protein content in Beef Empanadas, Jamaican Style depends on the ingredients exists in it. On average, 1 empanada (80 grams) of Beef Empanadas, Jamaican Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Empanadas, Jamaican Style, Download Nutribit app for healthier you!

How much sugar does a Beef Empanadas, Jamaican Style have?

On average, 1 empanada (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Empanadas, Jamaican Style.

How Much carbohydrates (carbs) is in Beef Empanadas, Jamaican Style?

The amount of carbohydrates (carbs) in Beef Empanadas, Jamaican Style depends on its serving size and preparation. On average, 1 empanada (80 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Empanadas, Jamaican Style.

How Much Fiber is in Beef Empanadas, Jamaican Style?

Beef Empanadas, Jamaican Style contains approximately 3 grams of fiber in 1 empanada (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Empanadas, Jamaican Style for healthier you!

What vitamins and minerals are in a Beef Empanadas, Jamaican Style?

Beef Empanadas, Jamaican Style contains following minerals:

  • Beef Empanadas, Jamaican Style has 26mg of Calcium.
  • Beef Empanadas, Jamaican Style has 490mg of Sodium, Na.
  • Beef Empanadas, Jamaican Style has 15mg of Potassium, K.
  • Beef Empanadas, Jamaican Style has 1.8mg of Iron.

General

Does Beef Empanadas, Jamaican Style contain caffeine?

Beef Empanadas, Jamaican Style does not contain any caffeine.

Does Beef Empanadas, Jamaican Style contain alcohol?

Beef Empanadas, Jamaican Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Empanadas, Jamaican Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Empanadas, Jamaican Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Empanadas, Jamaican Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Empanadas, Jamaican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Empanadas, Jamaican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Empanadas, Jamaican Style for free?

Yes absolutely, Since Beef Empanadas, Jamaican Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Empanadas, Jamaican Style with water tracking feature?

Beef Empanadas, Jamaican Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Empanadas, Jamaican Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Empanadas, Jamaican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Empanadas, Jamaican Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Empanadas, Jamaican Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Empanadas, Jamaican Style

Sodium, Na in Beef Empanadas, Jamaican Style supports fluid balance.

Maintains Fluid Balance in Beef Empanadas, Jamaican Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Empanadas, Jamaican Style supports nerve function.

Supports Nerve Function in Beef Empanadas, Jamaican Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Empanadas, Jamaican Style helps regulate blood pressure.

Regulates Blood Pressure in Beef Empanadas, Jamaican Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Empanadas, Jamaican Style supports muscle function.

Aids Muscle Function in Beef Empanadas, Jamaican Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Empanadas, Jamaican Style aids nutrient absorption.

Improves Nutrient Absorption in Beef Empanadas, Jamaican Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Empanadas, Jamaican Style helps balance pH levels.

Balances pH Levels in Beef Empanadas, Jamaican Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Empanadas, Jamaican Style supports bone health.

Supports Bone Health in Beef Empanadas, Jamaican Style helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 empanada Beef Empanadas, Jamaican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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