Bowl of Cauliflower and Cheese Soup

Cheesecake Factory

10.4

% from protein

16.76

% from carbs

16.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
690
% Daily value*

Total Fat 56 g
86.2%

Saturated 33 g
165%

Trans Fats 2 g

Cholesterol 160 mg
53.3%

Sodium, Na 1730 mg
75.2%

Total Carbohydrates 29 g
10.5%

Fiber 6 g
21.4%

Sugars 15 g
30%

Protein 18 g
36%

Bowl of Cauliflower and Cheese Soup Nutrients FAQs

Nutrients

What is the calorie content of Bowl of Cauliflower and Cheese Soup?

A typical serving 1 Order of Bowl of Cauliflower and Cheese Soup contains approximately 690 calories.

You can check the exact calorie content by logging Bowl of Cauliflower and Cheese Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bowl of Cauliflower and Cheese Soup have?

The amount of fat in Bowl of Cauliflower and Cheese Soup depends on the ingredients and preparation method. On average, one serving 1 Order of Bowl of Cauliflower and Cheese Soup contains approximately 56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bowl of Cauliflower and Cheese Soup have?

The protein content in Bowl of Cauliflower and Cheese Soup depends on the ingredients exists in it. On average, 1 Order of Bowl of Cauliflower and Cheese Soup contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Bowl of Cauliflower and Cheese Soup, Download Nutribit app for healthier you!

How much sugar does a Bowl of Cauliflower and Cheese Soup have?

On average, 1 Order contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bowl of Cauliflower and Cheese Soup.

How Much carbohydrates (carbs) is in Bowl of Cauliflower and Cheese Soup?

The amount of carbohydrates (carbs) in Bowl of Cauliflower and Cheese Soup depends on its serving size and preparation. On average, 1 Order contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bowl of Cauliflower and Cheese Soup.

How Much Fiber is in Bowl of Cauliflower and Cheese Soup?

Bowl of Cauliflower and Cheese Soup contains approximately 6 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bowl of Cauliflower and Cheese Soup for healthier you!

What vitamins and minerals are in a Bowl of Cauliflower and Cheese Soup?

Bowl of Cauliflower and Cheese Soup contains following minerals:

  • Bowl of Cauliflower and Cheese Soup has 1730mg of Sodium, Na.

General

Does Bowl of Cauliflower and Cheese Soup contain caffeine?

Bowl of Cauliflower and Cheese Soup does not contain any caffeine.

Does Bowl of Cauliflower and Cheese Soup contain alcohol?

Bowl of Cauliflower and Cheese Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bowl of Cauliflower and Cheese Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bowl of Cauliflower and Cheese Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bowl of Cauliflower and Cheese Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bowl of Cauliflower and Cheese Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bowl of Cauliflower and Cheese Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bowl of Cauliflower and Cheese Soup for free?

Yes! Since Bowl of Cauliflower and Cheese Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bowl of Cauliflower and Cheese Soup with water tracking feature?

Nutribit automatically calculates the water content of Bowl of Cauliflower and Cheese Soup and adds it to your daily hydration log. Simply log Bowl of Cauliflower and Cheese Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bowl of Cauliflower and Cheese Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bowl of Cauliflower and Cheese Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bowl of Cauliflower and Cheese Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bowl of Cauliflower and Cheese Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bowl of Cauliflower and Cheese Soup

Protein in Bowl of Cauliflower and Cheese Soup supports building and repairing tissues.

Builds and repairs tissues in Bowl of Cauliflower and Cheese Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bowl of Cauliflower and Cheese Soup supports immune function.

Supports immune function in Bowl of Cauliflower and Cheese Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bowl of Cauliflower and Cheese Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bowl of Cauliflower and Cheese Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bowl of Cauliflower and Cheese Soup provides energy.

Provides energy in Bowl of Cauliflower and Cheese Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bowl of Cauliflower and Cheese Soup supports muscle growth and strength.

Supports muscle growth and strength in Bowl of Cauliflower and Cheese Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bowl of Cauliflower and Cheese Soup helps in weight management.

Helps in weight management in Bowl of Cauliflower and Cheese Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bowl of Cauliflower and Cheese Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bowl of Cauliflower and Cheese Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bowl of Cauliflower and Cheese Soup supports bone health.

Supports bone health in Bowl of Cauliflower and Cheese Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bowl of Cauliflower and Cheese Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Bowl of Cauliflower and Cheese Soup is essential for the health and growth of hair, skin, and nails.

Protein in Bowl of Cauliflower and Cheese Soup regulates blood sugar levels.

Regulates blood sugar levels in Bowl of Cauliflower and Cheese Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bowl of Cauliflower and Cheese Soup supports digestion.

Fiber in Bowl of Cauliflower and Cheese Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bowl of Cauliflower and Cheese Soup supports heart health.

Soluble fiber in Bowl of Cauliflower and Cheese Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bowl of Cauliflower and Cheese Soup aids in weight management.

Fiber-rich foods in Bowl of Cauliflower and Cheese Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bowl of Cauliflower and Cheese Soup regulates blood sugar.

Fiber in Bowl of Cauliflower and Cheese Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bowl of Cauliflower and Cheese Soup promotes gut health.

Fiber in Bowl of Cauliflower and Cheese Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bowl of Cauliflower and Cheese Soup lowers the risk of colon cancer.

A high-fiber diet from Bowl of Cauliflower and Cheese Soup is linked to a reduced risk of colon cancer.

Fiber in Bowl of Cauliflower and Cheese Soup improves skin health.

Fiber in Bowl of Cauliflower and Cheese Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bowl of Cauliflower and Cheese Soup helps lower blood pressure.

Adequate fiber in Bowl of Cauliflower and Cheese Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bowl of Cauliflower and Cheese Soup boosts immune function.

Fiber in Bowl of Cauliflower and Cheese Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bowl of Cauliflower and Cheese Soup reduces the risk of type 2 diabetes.

Fiber in Bowl of Cauliflower and Cheese Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bowl of Cauliflower and Cheese Soup supports fluid balance.

Maintains Fluid Balance in Bowl of Cauliflower and Cheese Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bowl of Cauliflower and Cheese Soup supports nerve function.

Supports Nerve Function in Bowl of Cauliflower and Cheese Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bowl of Cauliflower and Cheese Soup helps regulate blood pressure.

Regulates Blood Pressure in Bowl of Cauliflower and Cheese Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bowl of Cauliflower and Cheese Soup supports muscle function.

Aids Muscle Function in Bowl of Cauliflower and Cheese Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bowl of Cauliflower and Cheese Soup aids nutrient absorption.

Improves Nutrient Absorption in Bowl of Cauliflower and Cheese Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bowl of Cauliflower and Cheese Soup helps balance pH levels.

Balances pH Levels in Bowl of Cauliflower and Cheese Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bowl of Cauliflower and Cheese Soup supports bone health.

Supports Bone Health in Bowl of Cauliflower and Cheese Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Order Bowl of Cauliflower and Cheese Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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