Oats and Cauliflower Soup

Soup, Low-Calorie

13.07

% from protein

57.52

% from carbs

57.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 40 mg
0.9%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 6 g
12%

Starch 8 g

Protein 5 g
10%

Water 200 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 20 UG

Folic acid 10 UG

Calcium 80 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Sucrose 3 g

Glucose 2 g

Oats and Cauliflower Soup Nutrients FAQs

Nutrients

What is the calorie content of Oats and Cauliflower Soup?

A typical serving 1 bowl (250 grams) of Oats and Cauliflower Soup contains approximately 150 calories.

You can check the exact calorie content by logging Oats and Cauliflower Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Cauliflower Soup have?

The amount of fat in Oats and Cauliflower Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oats and Cauliflower Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Cauliflower Soup have?

The protein content in Oats and Cauliflower Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Oats and Cauliflower Soup contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Cauliflower Soup, Download Nutribit app for healthier you!

How much sugar does a Oats and Cauliflower Soup have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Cauliflower Soup.

How Much carbohydrates (carbs) is in Oats and Cauliflower Soup?

The amount of carbohydrates (carbs) in Oats and Cauliflower Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Cauliflower Soup.

How Much Fiber is in Oats and Cauliflower Soup?

Oats and Cauliflower Soup contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Cauliflower Soup for healthier you!

What vitamins and minerals are in a Oats and Cauliflower Soup?

Vitamins in Oats and Cauliflower Soup:

  • Vitamin C:Oats and Cauliflower Soup has 2 mg of Vitamin C.

Oats and Cauliflower Soup contains following minerals:

  • Oats and Cauliflower Soup has 80mg of Calcium.
  • Oats and Cauliflower Soup has 300mg of Sodium, Na.
  • Oats and Cauliflower Soup has 40mg of Potassium, K.
  • Oats and Cauliflower Soup has 2mg of Iron.

General

Does Oats and Cauliflower Soup contain caffeine?

Oats and Cauliflower Soup does not contain any caffeine.

Does Oats and Cauliflower Soup contain alcohol?

Oats and Cauliflower Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats and Cauliflower Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Cauliflower Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Cauliflower Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Cauliflower Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Cauliflower Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Cauliflower Soup for free?

Yes! Since Oats and Cauliflower Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Cauliflower Soup with water tracking feature?

Nutribit automatically calculates the water content of Oats and Cauliflower Soup and adds it to your daily hydration log. Simply log Oats and Cauliflower Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Cauliflower Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Cauliflower Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Cauliflower Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Cauliflower Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats and Cauliflower Soup

Fiber in Oats and Cauliflower Soup supports digestion.

Fiber in Oats and Cauliflower Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats and Cauliflower Soup supports heart health.

Soluble fiber in Oats and Cauliflower Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats and Cauliflower Soup aids in weight management.

Fiber-rich foods in Oats and Cauliflower Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats and Cauliflower Soup regulates blood sugar.

Fiber in Oats and Cauliflower Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats and Cauliflower Soup promotes gut health.

Fiber in Oats and Cauliflower Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats and Cauliflower Soup lowers the risk of colon cancer.

A high-fiber diet from Oats and Cauliflower Soup is linked to a reduced risk of colon cancer.

Fiber in Oats and Cauliflower Soup improves skin health.

Fiber in Oats and Cauliflower Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oats and Cauliflower Soup helps lower blood pressure.

Adequate fiber in Oats and Cauliflower Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats and Cauliflower Soup boosts immune function.

Fiber in Oats and Cauliflower Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats and Cauliflower Soup reduces the risk of type 2 diabetes.

Fiber in Oats and Cauliflower Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Oats and Cauliflower Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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