Oats and Cauliflower Soup

Soup, Low-Calorie

Total Energy

150

kcal

57.52

% from carbs

13.07

% from protein

29.41

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

40mg

0.9%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

8g

Protein

5g

10%

Water

200g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

20UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Cauliflower Soup

A typical serving 1 bowl of Oats and Cauliflower Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Cauliflower Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oats and Cauliflower Soup contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Cauliflower Soup depends on the ingredients exists in it. On average, 1 bowl of Oats and Cauliflower Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Oats and Cauliflower Soup contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Oats and Cauliflower Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.