Spiced Cauliflower And Almond Soup

Vegetarian

Total Energy

180

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

550mg

11.7%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

6g

12%

Water

140g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

3.5mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

25UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Cauliflower And Almond Soup

A typical serving 1 cup of Spiced Cauliflower And Almond Soup (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Cauliflower And Almond Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Spiced Cauliflower And Almond Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Cauliflower And Almond Soup depends on the ingredients exists in it. On average, 1 cup of Spiced Cauliflower And Almond Soup (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Spiced Cauliflower And Almond Soup contains approximately 5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Spiced Cauliflower And Almond Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.