Spiced Cauliflower And Almond Soup

Vegetarian

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 550 mg
11.7%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 6 g
12%

Water 140 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 3.5 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 70 UG

Calcium 80 mg

Iron 3.5 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 3 g

Glucose 2 g

Spiced Cauliflower And Almond Soup Nutrients FAQs

Nutrients

What is the calorie content of Spiced Cauliflower And Almond Soup?

A typical serving 1 cup (240 grams) of Spiced Cauliflower And Almond Soup contains approximately 180 calories.

You can check the exact calorie content by logging Spiced Cauliflower And Almond Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Cauliflower And Almond Soup have?

The amount of fat in Spiced Cauliflower And Almond Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Spiced Cauliflower And Almond Soup contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Cauliflower And Almond Soup have?

The protein content in Spiced Cauliflower And Almond Soup depends on the ingredients exists in it. On average, 1 cup (240 grams) of Spiced Cauliflower And Almond Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Cauliflower And Almond Soup, Download Nutribit app for healthier you!

How much sugar does a Spiced Cauliflower And Almond Soup have?

On average, 1 cup (240 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Cauliflower And Almond Soup.

How Much carbohydrates (carbs) is in Spiced Cauliflower And Almond Soup?

The amount of carbohydrates (carbs) in Spiced Cauliflower And Almond Soup depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Cauliflower And Almond Soup.

How Much Fiber is in Spiced Cauliflower And Almond Soup?

Spiced Cauliflower And Almond Soup contains approximately 5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Cauliflower And Almond Soup for healthier you!

What vitamins and minerals are in a Spiced Cauliflower And Almond Soup?

Vitamins in Spiced Cauliflower And Almond Soup:

  • Vitamin C:Spiced Cauliflower And Almond Soup has 20 mg of Vitamin C.

Spiced Cauliflower And Almond Soup contains following minerals:

  • Spiced Cauliflower And Almond Soup has 80mg of Calcium.
  • Spiced Cauliflower And Almond Soup has 300mg of Sodium, Na.
  • Spiced Cauliflower And Almond Soup has 550mg of Potassium, K.
  • Spiced Cauliflower And Almond Soup has 3.5mg of Iron.

General

Does Spiced Cauliflower And Almond Soup contain caffeine?

Spiced Cauliflower And Almond Soup does not contain any caffeine.

Does Spiced Cauliflower And Almond Soup contain alcohol?

Spiced Cauliflower And Almond Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Cauliflower And Almond Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Cauliflower And Almond Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Cauliflower And Almond Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Cauliflower And Almond Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Cauliflower And Almond Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Cauliflower And Almond Soup for free?

Yes! Since Spiced Cauliflower And Almond Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Cauliflower And Almond Soup with water tracking feature?

Nutribit automatically calculates the water content of Spiced Cauliflower And Almond Soup and adds it to your daily hydration log. Simply log Spiced Cauliflower And Almond Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Cauliflower And Almond Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Cauliflower And Almond Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Cauliflower And Almond Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Cauliflower And Almond Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Cauliflower And Almond Soup

Fiber and Zinc in Spiced Cauliflower And Almond Soup improves skin health.

  • Fiber in Spiced Cauliflower And Almond Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spiced Cauliflower And Almond Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Spiced Cauliflower And Almond Soup supports digestion.

Fiber in Spiced Cauliflower And Almond Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Cauliflower And Almond Soup supports heart health.

Soluble fiber in Spiced Cauliflower And Almond Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Cauliflower And Almond Soup aids in weight management.

Fiber-rich foods in Spiced Cauliflower And Almond Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Cauliflower And Almond Soup regulates blood sugar.

Fiber in Spiced Cauliflower And Almond Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Cauliflower And Almond Soup promotes gut health.

Fiber in Spiced Cauliflower And Almond Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Cauliflower And Almond Soup lowers the risk of colon cancer.

A high-fiber diet from Spiced Cauliflower And Almond Soup is linked to a reduced risk of colon cancer.

Fiber in Spiced Cauliflower And Almond Soup helps lower blood pressure.

Adequate fiber in Spiced Cauliflower And Almond Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Cauliflower And Almond Soup boosts immune function.

Fiber in Spiced Cauliflower And Almond Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Cauliflower And Almond Soup reduces the risk of type 2 diabetes.

Fiber in Spiced Cauliflower And Almond Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Spiced Cauliflower And Almond Soup boosts immune system

Boosts Immune System in Spiced Cauliflower And Almond Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spiced Cauliflower And Almond Soup promotes wound healing

Promotes Wound Healing in Spiced Cauliflower And Almond Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spiced Cauliflower And Almond Soup supports growth and development

Supports Growth and Development in Spiced Cauliflower And Almond Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spiced Cauliflower And Almond Soup enhances brain function

Enhances Brain Function in Spiced Cauliflower And Almond Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spiced Cauliflower And Almond Soup regulates hormonal balance

Regulates Hormonal Balance in Spiced Cauliflower And Almond Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spiced Cauliflower And Almond Soup supports healthy vision

Supports Healthy Vision in Spiced Cauliflower And Almond Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spiced Cauliflower And Almond Soup improves digestive health

Improves Digestive Health in Spiced Cauliflower And Almond Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spiced Cauliflower And Almond Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spiced Cauliflower And Almond Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spiced Cauliflower And Almond Soup reduces inflammation

Reduces Inflammation in Spiced Cauliflower And Almond Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Spiced Cauliflower And Almond Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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