Creamy Pasta Salad

Tom and Chee

Total Energy

450

kcal

32.26

% from carbs

5.53

% from protein

62.21

% from fats

In 1 oz

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Pasta Salad

A typical serving 6 oz of Creamy Pasta Salad (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Pasta Salad depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Creamy Pasta Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Pasta Salad depends on the ingredients exists in it. On average, 6 oz of Creamy Pasta Salad (about null grams) contains approximately 6 grams of protein.

On average, 6 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 35 grams of carbohydrates.

Creamy Pasta Salad contains approximately 2 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 6 oz Creamy Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.