Strawberry Lemonade Grilled Cheese Donut

Tom and Chee

6.61

% from protein

41.32

% from carbs

41.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
470
% Daily value*

Total Fat 28 g
43.1%

Saturated 13 g
65%

Cholesterol 25 mg
8.3%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 27 g
54%

Protein 8 g
16%

Vitamin A 500 IU

Vitamin C 24 mg

Calcium 390 mg

Iron 1.4 mg

Strawberry Lemonade Grilled Cheese Donut Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Lemonade Grilled Cheese Donut?

A typical serving 1 sandwich of Strawberry Lemonade Grilled Cheese Donut contains approximately 470 calories.

You can check the exact calorie content by logging Strawberry Lemonade Grilled Cheese Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Lemonade Grilled Cheese Donut have?

The amount of fat in Strawberry Lemonade Grilled Cheese Donut depends on the ingredients and preparation method. On average, one serving 1 sandwich of Strawberry Lemonade Grilled Cheese Donut contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Lemonade Grilled Cheese Donut have?

The protein content in Strawberry Lemonade Grilled Cheese Donut depends on the ingredients exists in it. On average, 1 sandwich of Strawberry Lemonade Grilled Cheese Donut contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Lemonade Grilled Cheese Donut, Download Nutribit app for healthier you!

How much sugar does a Strawberry Lemonade Grilled Cheese Donut have?

On average, 1 sandwich contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Lemonade Grilled Cheese Donut.

How Much carbohydrates (carbs) is in Strawberry Lemonade Grilled Cheese Donut?

The amount of carbohydrates (carbs) in Strawberry Lemonade Grilled Cheese Donut depends on its serving size and preparation. On average, 1 sandwich contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Lemonade Grilled Cheese Donut.

How Much Fiber is in Strawberry Lemonade Grilled Cheese Donut?

Strawberry Lemonade Grilled Cheese Donut contains approximately 2 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Lemonade Grilled Cheese Donut for healthier you!

What vitamins and minerals are in a Strawberry Lemonade Grilled Cheese Donut?

Vitamins in Strawberry Lemonade Grilled Cheese Donut:

  • Vitamin A:Strawberry Lemonade Grilled Cheese Donut has 500 IU of Vitamin A.
  • Vitamin C:Strawberry Lemonade Grilled Cheese Donut has 24 mg of Vitamin C.

Strawberry Lemonade Grilled Cheese Donut contains following minerals:

  • Strawberry Lemonade Grilled Cheese Donut has 390mg of Calcium.
  • Strawberry Lemonade Grilled Cheese Donut has 520mg of Sodium, Na.
  • Strawberry Lemonade Grilled Cheese Donut has 1.44mg of Iron.

General

Does Strawberry Lemonade Grilled Cheese Donut contain caffeine?

Strawberry Lemonade Grilled Cheese Donut does not contain any caffeine.

Does Strawberry Lemonade Grilled Cheese Donut contain alcohol?

Strawberry Lemonade Grilled Cheese Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Lemonade Grilled Cheese Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Lemonade Grilled Cheese Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Lemonade Grilled Cheese Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Lemonade Grilled Cheese Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Lemonade Grilled Cheese Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Lemonade Grilled Cheese Donut for free?

Yes! Since Strawberry Lemonade Grilled Cheese Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Lemonade Grilled Cheese Donut with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Lemonade Grilled Cheese Donut and adds it to your daily hydration log. Simply log Strawberry Lemonade Grilled Cheese Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Lemonade Grilled Cheese Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Lemonade Grilled Cheese Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Lemonade Grilled Cheese Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Lemonade Grilled Cheese Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Lemonade Grilled Cheese Donut

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry Lemonade Grilled Cheese Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry Lemonade Grilled Cheese Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry Lemonade Grilled Cheese Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry Lemonade Grilled Cheese Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry Lemonade Grilled Cheese Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut enhances brain function and helps improve memory and focus.

Glucose from Strawberry Lemonade Grilled Cheese Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry Lemonade Grilled Cheese Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry Lemonade Grilled Cheese Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry Lemonade Grilled Cheese Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry Lemonade Grilled Cheese Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry Lemonade Grilled Cheese Donut, help regulate blood pressure and reduce hypertension risk.

Protein in Strawberry Lemonade Grilled Cheese Donut supports building and repairing tissues.

Builds and repairs tissues in Strawberry Lemonade Grilled Cheese Donut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Lemonade Grilled Cheese Donut supports immune function.

Supports immune function in Strawberry Lemonade Grilled Cheese Donut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Lemonade Grilled Cheese Donut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Lemonade Grilled Cheese Donut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Lemonade Grilled Cheese Donut provides energy.

Provides energy in Strawberry Lemonade Grilled Cheese Donut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Lemonade Grilled Cheese Donut supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Lemonade Grilled Cheese Donut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Lemonade Grilled Cheese Donut helps in weight management.

Helps in weight management in Strawberry Lemonade Grilled Cheese Donut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Lemonade Grilled Cheese Donut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Lemonade Grilled Cheese Donut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Lemonade Grilled Cheese Donut supports bone health.

Supports bone health in Strawberry Lemonade Grilled Cheese Donut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberry Lemonade Grilled Cheese Donut improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Lemonade Grilled Cheese Donut is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Lemonade Grilled Cheese Donut regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Lemonade Grilled Cheese Donut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports bone health.

Calcium in Strawberry Lemonade Grilled Cheese Donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports muscle function.

Calcium in Strawberry Lemonade Grilled Cheese Donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports heart health.

Calcium in Strawberry Lemonade Grilled Cheese Donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports nerve transmission.

Calcium in Strawberry Lemonade Grilled Cheese Donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports blood clotting.

Calcium in Strawberry Lemonade Grilled Cheese Donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports hormonal secretion.

Calcium in Strawberry Lemonade Grilled Cheese Donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports weight management.

Calcium in Strawberry Lemonade Grilled Cheese Donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports dental health.

Calcium in Strawberry Lemonade Grilled Cheese Donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Lemonade Grilled Cheese Donut supports blood pressure regulation.

Calcium in Strawberry Lemonade Grilled Cheese Donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Strawberry Lemonade Grilled Cheese Donut supports fluid balance.

Maintains Fluid Balance in Strawberry Lemonade Grilled Cheese Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Strawberry Lemonade Grilled Cheese Donut supports nerve function.

Supports Nerve Function in Strawberry Lemonade Grilled Cheese Donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Strawberry Lemonade Grilled Cheese Donut helps regulate blood pressure.

Regulates Blood Pressure in Strawberry Lemonade Grilled Cheese Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Strawberry Lemonade Grilled Cheese Donut supports muscle function.

Aids Muscle Function in Strawberry Lemonade Grilled Cheese Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Strawberry Lemonade Grilled Cheese Donut aids nutrient absorption.

Improves Nutrient Absorption in Strawberry Lemonade Grilled Cheese Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Strawberry Lemonade Grilled Cheese Donut helps balance pH levels.

Balances pH Levels in Strawberry Lemonade Grilled Cheese Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Strawberry Lemonade Grilled Cheese Donut supports bone health.

Supports Bone Health in Strawberry Lemonade Grilled Cheese Donut helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Strawberry Lemonade Grilled Cheese Donut

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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