Spicy Pasta Salad

Tom and Chee

5.7

% from protein

32.3

% from carbs

32.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 oz
Amount per serving
Calories
71.7
% Daily value*
Total Fat 4.8 g
7.4%
Saturated 0.8 g
3.8%
Cholesterol 4.2 mg
1.4%
Sodium, Na 116.7 mg
5.1%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.3 g
1.2%
Sugars 0.5 g
1%
Protein 1 g
2%
Vitamin A 50 IU
Vitamin C 1.5 mg
Calcium 4.3 mg
Iron 0.2 mg

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Spicy Pasta Salad Nutrients FAQs

Nutrients

What is the calorie content of Spicy Pasta Salad?

A typical serving 6 oz of Spicy Pasta Salad contains approximately 430 calories.

You can check the exact calorie content by logging Spicy Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Pasta Salad have?

The amount of fat in Spicy Pasta Salad depends on the ingredients and preparation method. On average, one serving 6 oz of Spicy Pasta Salad contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Pasta Salad have?

The protein content in Spicy Pasta Salad depends on the ingredients exists in it. On average, 6 oz of Spicy Pasta Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Pasta Salad, Download Nutribit app for healthier you!

How much sugar does a Spicy Pasta Salad have?

On average, 6 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Pasta Salad.

How Much carbohydrates (carbs) is in Spicy Pasta Salad?

The amount of carbohydrates (carbs) in Spicy Pasta Salad depends on its serving size and preparation. On average, 6 oz contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Pasta Salad.

How Much Fiber is in Spicy Pasta Salad?

Spicy Pasta Salad contains approximately 2 grams of fiber in 6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Pasta Salad for healthier you!

What vitamins and minerals are in a Spicy Pasta Salad?

Vitamins in Spicy Pasta Salad:

  • Vitamin A:Spicy Pasta Salad has 300 IU of Vitamin A.
  • Vitamin C:Spicy Pasta Salad has 9 mg of Vitamin C.

Spicy Pasta Salad contains following minerals:

  • Spicy Pasta Salad has 26mg of Calcium.
  • Spicy Pasta Salad has 700mg of Sodium, Na.
  • Spicy Pasta Salad has 1.44mg of Iron.

General

Does Spicy Pasta Salad contain caffeine?

Spicy Pasta Salad does not contain any caffeine.

Does Spicy Pasta Salad contain alcohol?

Spicy Pasta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Pasta Salad for free?

Yes! Since Spicy Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Spicy Pasta Salad and adds it to your daily hydration log. Simply log Spicy Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Pasta Salad

Sodium, Na in Spicy Pasta Salad supports fluid balance.

Maintains Fluid Balance in Spicy Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Pasta Salad supports nerve function.

Supports Nerve Function in Spicy Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Pasta Salad helps regulate blood pressure.

Regulates Blood Pressure in Spicy Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Pasta Salad supports muscle function.

Aids Muscle Function in Spicy Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Pasta Salad aids nutrient absorption.

Improves Nutrient Absorption in Spicy Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Pasta Salad helps balance pH levels.

Balances pH Levels in Spicy Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Pasta Salad supports bone health.

Supports Bone Health in Spicy Pasta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 6 oz Spicy Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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