Cubano Chee

Tom and Chee

26.53

% from protein

25.03

% from carbs

25.03

% from fat

Cubano Chee Nutrients FAQs

Nutrients

What is the calorie content of Cubano Chee?

A typical serving 1 sandwich of Cubano Chee contains approximately 790 calories.

You can check the exact calorie content by logging Cubano Chee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubano Chee have?

The amount of fat in Cubano Chee depends on the ingredients and preparation method. On average, one serving 1 sandwich of Cubano Chee contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubano Chee have?

The protein content in Cubano Chee depends on the ingredients exists in it. On average, 1 sandwich of Cubano Chee contains approximately 53 grams of protein.

Know your exact protein requirement and how much protein you get from Cubano Chee, Download Nutribit app for healthier you!

How much sugar does a Cubano Chee have?

On average, 1 sandwich contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano Chee.

How Much carbohydrates (carbs) is in Cubano Chee?

The amount of carbohydrates (carbs) in Cubano Chee depends on its serving size and preparation. On average, 1 sandwich contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubano Chee.

How Much Fiber is in Cubano Chee?

Cubano Chee contains approximately 4 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano Chee for healthier you!

What vitamins and minerals are in a Cubano Chee?

Vitamins in Cubano Chee:

  • Vitamin A:Cubano Chee has 1500 IU of Vitamin A.
  • Vitamin C:Cubano Chee has 1.2 mg of Vitamin C.

Cubano Chee contains following minerals:

  • Cubano Chee has 1170mg of Calcium.
  • Cubano Chee has 1460mg of Sodium, Na.
  • Cubano Chee has 3.6mg of Iron.

General

Does Cubano Chee contain caffeine?

Cubano Chee does not contain any caffeine.

Does Cubano Chee contain alcohol?

Cubano Chee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubano Chee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano Chee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubano Chee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubano Chee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano Chee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubano Chee for free?

Yes! Since Cubano Chee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubano Chee with water tracking feature?

Nutribit automatically calculates the water content of Cubano Chee and adds it to your daily hydration log. Simply log Cubano Chee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubano Chee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubano Chee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubano Chee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubano Chee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubano Chee

Protein and Vitamin A in Cubano Chee supports bone health.

  • Protein in Cubano Chee plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cubano Chee contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cubano Chee provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cubano Chee are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cubano Chee supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cubano Chee aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cubano Chee helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cubano Chee help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cubano Chee helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cubano Chee can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cubano Chee aids weight management by helping you feel full longer.

Fiber-rich carbs from Cubano Chee help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cubano Chee enhances brain function and helps improve memory and focus.

Glucose from Cubano Chee is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cubano Chee boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cubano Chee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cubano Chee promotes gut health by feeding beneficial gut bacteria.

Fiber in Cubano Chee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cubano Chee improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cubano Chee support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cubano Chee helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cubano Chee, help regulate blood pressure and reduce hypertension risk.

Protein in Cubano Chee supports building and repairing tissues.

Builds and repairs tissues in Cubano Chee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cubano Chee supports immune function.

Supports immune function in Cubano Chee is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cubano Chee helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cubano Chee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cubano Chee provides energy.

Provides energy in Cubano Chee can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cubano Chee supports muscle growth and strength.

Supports muscle growth and strength in Cubano Chee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cubano Chee helps in weight management.

Helps in weight management in Cubano Chee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cubano Chee aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cubano Chee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cubano Chee improves skin, hair, and nails.

Improves skin, hair, and nails in Cubano Chee is essential for the health and growth of hair, skin, and nails.

Protein in Cubano Chee regulates blood sugar levels.

Regulates blood sugar levels in Cubano Chee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cubano Chee supports eye health.

Vitamin A in Cubano Chee is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cubano Chee boosts immune function.

Vitamin A in Cubano Chee helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cubano Chee promotes healthy skin.

Vitamin A in Cubano Chee supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cubano Chee enhances reproductive health.

Vitamin A in Cubano Chee plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cubano Chee reduces the risk of certain cancers.

Vitamin A in Cubano Chee helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cubano Chee promotes healthy development during pregnancy.

Vitamin A in Cubano Chee is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cubano Chee maintains healthy mucous membranes.

Vitamin A in Cubano Chee helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cubano Chee improves wound healing.

Vitamin A in Cubano Chee promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cubano Chee may reduce the risk of macular degeneration.

Vitamin A in Cubano Chee, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cubano Chee supports bone health.

Calcium in Cubano Chee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cubano Chee supports muscle function.

Calcium in Cubano Chee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cubano Chee supports heart health.

Calcium in Cubano Chee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cubano Chee supports nerve transmission.

Calcium in Cubano Chee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cubano Chee supports blood clotting.

Calcium in Cubano Chee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cubano Chee supports hormonal secretion.

Calcium in Cubano Chee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cubano Chee supports weight management.

Calcium in Cubano Chee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cubano Chee supports dental health.

Calcium in Cubano Chee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cubano Chee supports blood pressure regulation.

Calcium in Cubano Chee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cubano Chee supports fluid balance.

Maintains Fluid Balance in Cubano Chee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cubano Chee supports nerve function.

Supports Nerve Function in Cubano Chee helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cubano Chee helps regulate blood pressure.

Regulates Blood Pressure in Cubano Chee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cubano Chee supports muscle function.

Aids Muscle Function in Cubano Chee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cubano Chee aids nutrient absorption.

Improves Nutrient Absorption in Cubano Chee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cubano Chee helps balance pH levels.

Balances pH Levels in Cubano Chee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cubano Chee supports bone health.

Supports Bone Health in Cubano Chee helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 sandwich Cubano Chee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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