Guy Gardener
Tom and Chee
15.58
% from protein25.97
% from carbs25.97
% from fatNutrition Facts
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Guy Gardener Nutrients FAQs
Nutrients
- Vitamin A:Guy Gardener has 2000 IU of Vitamin A.
- Vitamin C:Guy Gardener has 18 mg of Vitamin C.
- Guy Gardener has 1040mg of Calcium.
- Guy Gardener has 1020mg of Sodium, Na.
- Guy Gardener has 3.6mg of Iron.
What is the calorie content of Guy Gardener?
A typical serving 1 sandwich of Guy Gardener contains approximately 670 calories.
You can check the exact calorie content by logging Guy Gardener in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guy Gardener have?
The amount of fat in Guy Gardener depends on the ingredients and preparation method. On average, one serving 1 sandwich of Guy Gardener contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guy Gardener have?
The protein content in Guy Gardener depends on the ingredients exists in it. On average, 1 sandwich of Guy Gardener contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Guy Gardener, Download Nutribit app for healthier you!
How much sugar does a Guy Gardener have?
On average, 1 sandwich contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guy Gardener.
How Much carbohydrates (carbs) is in Guy Gardener?
The amount of carbohydrates (carbs) in Guy Gardener depends on its serving size and preparation. On average, 1 sandwich contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guy Gardener.
How Much Fiber is in Guy Gardener?
Guy Gardener contains approximately 3 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Guy Gardener for healthier you!
What vitamins and minerals are in a Guy Gardener?
Vitamins in Guy Gardener:
Guy Gardener contains following minerals:
General
Does Guy Gardener contain caffeine?
Guy Gardener does not contain any caffeine.
Does Guy Gardener contain alcohol?
Guy Gardener does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guy Gardener?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guy Gardener and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guy Gardener quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guy Gardener in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guy Gardener and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guy Gardener for free?
Yes! Since Guy Gardener contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guy Gardener with water tracking feature?
Nutribit automatically calculates the water content of Guy Gardener and adds it to your daily hydration log. Simply log Guy Gardener in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guy Gardener as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guy Gardener and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guy Gardener nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guy Gardener data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guy Gardener
Protein and Vitamin A in Guy Gardener supports bone health.
Protein in Guy Gardener plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guy Gardener contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Guy Gardener provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Guy Gardener are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Guy Gardener supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Guy Gardener aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Guy Gardener helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Guy Gardener help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Guy Gardener helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Guy Gardener can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Guy Gardener aids weight management by helping you feel full longer.
Fiber-rich carbs from Guy Gardener help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Guy Gardener enhances brain function and helps improve memory and focus.
Glucose from Guy Gardener is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Guy Gardener boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Guy Gardener provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Guy Gardener promotes gut health by feeding beneficial gut bacteria.
Fiber in Guy Gardener serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Guy Gardener improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Guy Gardener support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Guy Gardener helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Guy Gardener, help regulate blood pressure and reduce hypertension risk.
Protein in Guy Gardener supports building and repairing tissues.
Builds and repairs tissues in Guy Gardener is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guy Gardener supports immune function.
Supports immune function in Guy Gardener is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guy Gardener helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guy Gardener is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guy Gardener provides energy.
Provides energy in Guy Gardener can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guy Gardener supports muscle growth and strength.
Supports muscle growth and strength in Guy Gardener is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guy Gardener helps in weight management.
Helps in weight management in Guy Gardener promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guy Gardener aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guy Gardener is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guy Gardener improves skin, hair, and nails.
Improves skin, hair, and nails in Guy Gardener is essential for the health and growth of hair, skin, and nails.
Protein in Guy Gardener regulates blood sugar levels.
Regulates blood sugar levels in Guy Gardener helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Guy Gardener supports eye health.
Vitamin A in Guy Gardener is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guy Gardener boosts immune function.
Vitamin A in Guy Gardener helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guy Gardener promotes healthy skin.
Vitamin A in Guy Gardener supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guy Gardener enhances reproductive health.
Vitamin A in Guy Gardener plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guy Gardener reduces the risk of certain cancers.
Vitamin A in Guy Gardener helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guy Gardener promotes healthy development during pregnancy.
Vitamin A in Guy Gardener is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guy Gardener maintains healthy mucous membranes.
Vitamin A in Guy Gardener helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guy Gardener improves wound healing.
Vitamin A in Guy Gardener promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guy Gardener may reduce the risk of macular degeneration.
Vitamin A in Guy Gardener, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Guy Gardener supports bone health.
Calcium in Guy Gardener is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Guy Gardener supports muscle function.
Calcium in Guy Gardener plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Guy Gardener supports heart health.
Calcium in Guy Gardener helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Guy Gardener supports nerve transmission.
Calcium in Guy Gardener is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Guy Gardener supports blood clotting.
Calcium in Guy Gardener is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Guy Gardener supports hormonal secretion.
Calcium in Guy Gardener regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Guy Gardener supports weight management.
Calcium in Guy Gardener may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Guy Gardener supports dental health.
Calcium in Guy Gardener strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Guy Gardener supports blood pressure regulation.
Calcium in Guy Gardener, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Guy Gardener supports fluid balance.
Maintains Fluid Balance in Guy Gardener helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guy Gardener supports nerve function.
Supports Nerve Function in Guy Gardener helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guy Gardener helps regulate blood pressure.
Regulates Blood Pressure in Guy Gardener helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guy Gardener supports muscle function.
Aids Muscle Function in Guy Gardener helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guy Gardener aids nutrient absorption.
Improves Nutrient Absorption in Guy Gardener assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guy Gardener helps balance pH levels.
Balances pH Levels in Guy Gardener helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guy Gardener supports bone health.
Supports Bone Health in Guy Gardener helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 sandwich Guy Gardener
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.