Gardener Wrap
QuikTrip
13.07
% from protein49.67
% from carbs49.67
% from fatNutrition Facts
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Gardener Wrap Nutrients FAQs
Nutrients
- Gardener Wrap has 1090mg of Sodium, Na.
What is the calorie content of Gardener Wrap?
A typical serving 1 wrap (223 grams) of Gardener Wrap contains approximately 470 calories.
You can check the exact calorie content by logging Gardener Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gardener Wrap have?
The amount of fat in Gardener Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (223 grams) of Gardener Wrap contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gardener Wrap have?
The protein content in Gardener Wrap depends on the ingredients exists in it. On average, 1 wrap (223 grams) of Gardener Wrap contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Gardener Wrap, Download Nutribit app for healthier you!
How much sugar does a Gardener Wrap have?
On average, 1 wrap (223 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gardener Wrap.
How Much carbohydrates (carbs) is in Gardener Wrap?
The amount of carbohydrates (carbs) in Gardener Wrap depends on its serving size and preparation. On average, 1 wrap (223 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gardener Wrap.
How Much Fiber is in Gardener Wrap?
Gardener Wrap contains approximately 3 grams of fiber in 1 wrap (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gardener Wrap for healthier you!
What vitamins and minerals are in a Gardener Wrap?
Gardener Wrap contains following minerals:
General
Does Gardener Wrap contain caffeine?
Gardener Wrap does not contain any caffeine.
Does Gardener Wrap contain alcohol?
Gardener Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gardener Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gardener Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gardener Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gardener Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gardener Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gardener Wrap for free?
Yes! Since Gardener Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gardener Wrap with water tracking feature?
Nutribit automatically calculates the water content of Gardener Wrap and adds it to your daily hydration log. Simply log Gardener Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gardener Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gardener Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gardener Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gardener Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gardener Wrap
Total Carbohydrates in Gardener Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gardener Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gardener Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gardener Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gardener Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gardener Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gardener Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gardener Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gardener Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Gardener Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gardener Wrap enhances brain function and helps improve memory and focus.
Glucose from Gardener Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gardener Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gardener Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gardener Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Gardener Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gardener Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gardener Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gardener Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gardener Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Gardener Wrap supports building and repairing tissues.
Builds and repairs tissues in Gardener Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gardener Wrap supports immune function.
Supports immune function in Gardener Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gardener Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gardener Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gardener Wrap provides energy.
Provides energy in Gardener Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gardener Wrap supports muscle growth and strength.
Supports muscle growth and strength in Gardener Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gardener Wrap helps in weight management.
Helps in weight management in Gardener Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gardener Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gardener Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gardener Wrap supports bone health.
Supports bone health in Gardener Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gardener Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Gardener Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Gardener Wrap regulates blood sugar levels.
Regulates blood sugar levels in Gardener Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gardener Wrap supports fluid balance.
Maintains Fluid Balance in Gardener Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gardener Wrap supports nerve function.
Supports Nerve Function in Gardener Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gardener Wrap helps regulate blood pressure.
Regulates Blood Pressure in Gardener Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gardener Wrap supports muscle function.
Aids Muscle Function in Gardener Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gardener Wrap aids nutrient absorption.
Improves Nutrient Absorption in Gardener Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gardener Wrap helps balance pH levels.
Balances pH Levels in Gardener Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gardener Wrap supports bone health.
Supports Bone Health in Gardener Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 wrap Gardener Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.