Pesto Turkey
Tom and Chee
21.23
% from protein23.21
% from carbs23.21
% from fatNutrition Facts
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Pesto Turkey Nutrients FAQs
Nutrients
- Vitamin A:Pesto Turkey has 2250 IU of Vitamin A.
- Vitamin C:Pesto Turkey has 18 mg of Vitamin C.
- Pesto Turkey has 1430mg of Calcium.
- Pesto Turkey has 1660mg of Sodium, Na.
- Pesto Turkey has 3.6mg of Iron.
What is the calorie content of Pesto Turkey?
A typical serving 1 sandwich of Pesto Turkey contains approximately 780 calories.
You can check the exact calorie content by logging Pesto Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Turkey have?
The amount of fat in Pesto Turkey depends on the ingredients and preparation method. On average, one serving 1 sandwich of Pesto Turkey contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Turkey have?
The protein content in Pesto Turkey depends on the ingredients exists in it. On average, 1 sandwich of Pesto Turkey contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Turkey, Download Nutribit app for healthier you!
How much sugar does a Pesto Turkey have?
On average, 1 sandwich contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Turkey.
How Much carbohydrates (carbs) is in Pesto Turkey?
The amount of carbohydrates (carbs) in Pesto Turkey depends on its serving size and preparation. On average, 1 sandwich contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Turkey.
How Much Fiber is in Pesto Turkey?
Pesto Turkey contains approximately 3 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Turkey for healthier you!
What vitamins and minerals are in a Pesto Turkey?
Vitamins in Pesto Turkey:
Pesto Turkey contains following minerals:
General
Does Pesto Turkey contain caffeine?
Pesto Turkey does not contain any caffeine.
Does Pesto Turkey contain alcohol?
Pesto Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Turkey for free?
Yes! Since Pesto Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Turkey with water tracking feature?
Nutribit automatically calculates the water content of Pesto Turkey and adds it to your daily hydration log. Simply log Pesto Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Turkey
Protein and Vitamin A in Pesto Turkey supports bone health.
Protein in Pesto Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pesto Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pesto Turkey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pesto Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pesto Turkey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pesto Turkey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pesto Turkey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pesto Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pesto Turkey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pesto Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pesto Turkey aids weight management by helping you feel full longer.
Fiber-rich carbs from Pesto Turkey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pesto Turkey enhances brain function and helps improve memory and focus.
Glucose from Pesto Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pesto Turkey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pesto Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pesto Turkey promotes gut health by feeding beneficial gut bacteria.
Fiber in Pesto Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pesto Turkey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pesto Turkey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pesto Turkey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pesto Turkey, help regulate blood pressure and reduce hypertension risk.
Protein in Pesto Turkey supports building and repairing tissues.
Builds and repairs tissues in Pesto Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Turkey supports immune function.
Supports immune function in Pesto Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Turkey provides energy.
Provides energy in Pesto Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Turkey supports muscle growth and strength.
Supports muscle growth and strength in Pesto Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Turkey helps in weight management.
Helps in weight management in Pesto Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Turkey regulates blood sugar levels.
Regulates blood sugar levels in Pesto Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pesto Turkey supports eye health.
Vitamin A in Pesto Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pesto Turkey boosts immune function.
Vitamin A in Pesto Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pesto Turkey promotes healthy skin.
Vitamin A in Pesto Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pesto Turkey enhances reproductive health.
Vitamin A in Pesto Turkey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pesto Turkey reduces the risk of certain cancers.
Vitamin A in Pesto Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pesto Turkey promotes healthy development during pregnancy.
Vitamin A in Pesto Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pesto Turkey maintains healthy mucous membranes.
Vitamin A in Pesto Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pesto Turkey improves wound healing.
Vitamin A in Pesto Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pesto Turkey may reduce the risk of macular degeneration.
Vitamin A in Pesto Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pesto Turkey supports bone health.
Calcium in Pesto Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto Turkey supports muscle function.
Calcium in Pesto Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto Turkey supports heart health.
Calcium in Pesto Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto Turkey supports nerve transmission.
Calcium in Pesto Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto Turkey supports blood clotting.
Calcium in Pesto Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto Turkey supports hormonal secretion.
Calcium in Pesto Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto Turkey supports weight management.
Calcium in Pesto Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto Turkey supports dental health.
Calcium in Pesto Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto Turkey supports blood pressure regulation.
Calcium in Pesto Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pesto Turkey supports fluid balance.
Maintains Fluid Balance in Pesto Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Turkey supports nerve function.
Supports Nerve Function in Pesto Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Turkey helps regulate blood pressure.
Regulates Blood Pressure in Pesto Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Turkey supports muscle function.
Aids Muscle Function in Pesto Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Turkey aids nutrient absorption.
Improves Nutrient Absorption in Pesto Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Turkey helps balance pH levels.
Balances pH Levels in Pesto Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Turkey supports bone health.
Supports Bone Health in Pesto Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 780 calories?
The amount of exercise required to burn off 1 sandwich Pesto Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.