Turkey Gumbo

Tom and Chee

10.26

% from protein

20.51

% from carbs

20.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.125 oz
Amount per serving
Calories
21.3
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.6 g
2.8%
Cholesterol 0.6 mg
0.2%
Sodium, Na 108.8 mg
4.7%
Total Carbohydrates 1 g
0.4%
Sugars 0.1 g
0.3%
Protein 0.5 g
1%
Vitamin A 62.5 IU
Vitamin C 0.6 mg
Calcium 3.3 mg
Iron 0 mg

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Turkey Gumbo Nutrients FAQs

Nutrients

What is the calorie content of Turkey Gumbo?

A typical serving 8 oz of Turkey Gumbo contains approximately 170 calories.

You can check the exact calorie content by logging Turkey Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Gumbo have?

The amount of fat in Turkey Gumbo depends on the ingredients and preparation method. On average, one serving 8 oz of Turkey Gumbo contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Gumbo have?

The protein content in Turkey Gumbo depends on the ingredients exists in it. On average, 8 oz of Turkey Gumbo contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Gumbo, Download Nutribit app for healthier you!

How much sugar does a Turkey Gumbo have?

On average, 8 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Gumbo.

How Much carbohydrates (carbs) is in Turkey Gumbo?

The amount of carbohydrates (carbs) in Turkey Gumbo depends on its serving size and preparation. On average, 8 oz contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Gumbo.

How Much Fiber is in Turkey Gumbo?

Turkey Gumbo contains approximately 0 grams of fiber in 8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Gumbo for healthier you!

What vitamins and minerals are in a Turkey Gumbo?

Vitamins in Turkey Gumbo:

  • Vitamin A:Turkey Gumbo has 500 IU of Vitamin A.
  • Vitamin C:Turkey Gumbo has 4.8 mg of Vitamin C.

Turkey Gumbo contains following minerals:

  • Turkey Gumbo has 26mg of Calcium.
  • Turkey Gumbo has 870mg of Sodium, Na.
  • Turkey Gumbo has 0.36mg of Iron.

General

Does Turkey Gumbo contain caffeine?

Turkey Gumbo does not contain any caffeine.

Does Turkey Gumbo contain alcohol?

Turkey Gumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Gumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Gumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Gumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Gumbo for free?

Yes! Since Turkey Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Gumbo with water tracking feature?

Nutribit automatically calculates the water content of Turkey Gumbo and adds it to your daily hydration log. Simply log Turkey Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Gumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Gumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Gumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Gumbo

Sodium, Na in Turkey Gumbo supports fluid balance.

Maintains Fluid Balance in Turkey Gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Gumbo supports nerve function.

Supports Nerve Function in Turkey Gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Gumbo helps regulate blood pressure.

Regulates Blood Pressure in Turkey Gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Gumbo supports muscle function.

Aids Muscle Function in Turkey Gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Gumbo aids nutrient absorption.

Improves Nutrient Absorption in Turkey Gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Gumbo helps balance pH levels.

Balances pH Levels in Turkey Gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Gumbo supports bone health.

Supports Bone Health in Turkey Gumbo helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 8 oz Turkey Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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