The Original Grilled Cheese Donut
Tom and Chee
11.07
% from protein28.46
% from carbs28.46
% from fatNutrition Facts
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The Original Grilled Cheese Donut Nutrients FAQs
Nutrients
- Vitamin A:The Original Grilled Cheese Donut has 750 IU of Vitamin A.
- Vitamin C:The Original Grilled Cheese Donut has 3.6 mg of Vitamin C.
- The Original Grilled Cheese Donut has 650mg of Calcium.
- The Original Grilled Cheese Donut has 700mg of Sodium, Na.
- The Original Grilled Cheese Donut has 1.44mg of Iron.
What is the calorie content of The Original Grilled Cheese Donut?
A typical serving 1 sandwich of The Original Grilled Cheese Donut contains approximately 490 calories.
You can check the exact calorie content by logging The Original Grilled Cheese Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Original Grilled Cheese Donut have?
The amount of fat in The Original Grilled Cheese Donut depends on the ingredients and preparation method. On average, one serving 1 sandwich of The Original Grilled Cheese Donut contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Original Grilled Cheese Donut have?
The protein content in The Original Grilled Cheese Donut depends on the ingredients exists in it. On average, 1 sandwich of The Original Grilled Cheese Donut contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from The Original Grilled Cheese Donut, Download Nutribit app for healthier you!
How much sugar does a The Original Grilled Cheese Donut have?
On average, 1 sandwich contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Original Grilled Cheese Donut.
How Much carbohydrates (carbs) is in The Original Grilled Cheese Donut?
The amount of carbohydrates (carbs) in The Original Grilled Cheese Donut depends on its serving size and preparation. On average, 1 sandwich contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Original Grilled Cheese Donut.
How Much Fiber is in The Original Grilled Cheese Donut?
The Original Grilled Cheese Donut contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Original Grilled Cheese Donut for healthier you!
What vitamins and minerals are in a The Original Grilled Cheese Donut?
Vitamins in The Original Grilled Cheese Donut:
The Original Grilled Cheese Donut contains following minerals:
General
Does The Original Grilled Cheese Donut contain caffeine?
The Original Grilled Cheese Donut does not contain any caffeine.
Does The Original Grilled Cheese Donut contain alcohol?
The Original Grilled Cheese Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Original Grilled Cheese Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Original Grilled Cheese Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Original Grilled Cheese Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Original Grilled Cheese Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Original Grilled Cheese Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Original Grilled Cheese Donut for free?
Yes! Since The Original Grilled Cheese Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Original Grilled Cheese Donut with water tracking feature?
Nutribit automatically calculates the water content of The Original Grilled Cheese Donut and adds it to your daily hydration log. Simply log The Original Grilled Cheese Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Original Grilled Cheese Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Original Grilled Cheese Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Original Grilled Cheese Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Original Grilled Cheese Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Original Grilled Cheese Donut
Protein and Vitamin A in The Original Grilled Cheese Donut supports bone health.
Protein in The Original Grilled Cheese Donut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Original Grilled Cheese Donut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in The Original Grilled Cheese Donut supports building and repairing tissues.
Builds and repairs tissues in The Original Grilled Cheese Donut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Original Grilled Cheese Donut supports immune function.
Supports immune function in The Original Grilled Cheese Donut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Original Grilled Cheese Donut helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Original Grilled Cheese Donut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Original Grilled Cheese Donut provides energy.
Provides energy in The Original Grilled Cheese Donut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Original Grilled Cheese Donut supports muscle growth and strength.
Supports muscle growth and strength in The Original Grilled Cheese Donut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Original Grilled Cheese Donut helps in weight management.
Helps in weight management in The Original Grilled Cheese Donut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Original Grilled Cheese Donut aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Original Grilled Cheese Donut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Original Grilled Cheese Donut improves skin, hair, and nails.
Improves skin, hair, and nails in The Original Grilled Cheese Donut is essential for the health and growth of hair, skin, and nails.
Protein in The Original Grilled Cheese Donut regulates blood sugar levels.
Regulates blood sugar levels in The Original Grilled Cheese Donut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in The Original Grilled Cheese Donut supports eye health.
Vitamin A in The Original Grilled Cheese Donut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Original Grilled Cheese Donut boosts immune function.
Vitamin A in The Original Grilled Cheese Donut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Original Grilled Cheese Donut promotes healthy skin.
Vitamin A in The Original Grilled Cheese Donut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Original Grilled Cheese Donut enhances reproductive health.
Vitamin A in The Original Grilled Cheese Donut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Original Grilled Cheese Donut reduces the risk of certain cancers.
Vitamin A in The Original Grilled Cheese Donut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Original Grilled Cheese Donut promotes healthy development during pregnancy.
Vitamin A in The Original Grilled Cheese Donut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Original Grilled Cheese Donut maintains healthy mucous membranes.
Vitamin A in The Original Grilled Cheese Donut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Original Grilled Cheese Donut improves wound healing.
Vitamin A in The Original Grilled Cheese Donut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Original Grilled Cheese Donut may reduce the risk of macular degeneration.
Vitamin A in The Original Grilled Cheese Donut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The Original Grilled Cheese Donut supports bone health.
Calcium in The Original Grilled Cheese Donut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Original Grilled Cheese Donut supports muscle function.
Calcium in The Original Grilled Cheese Donut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Original Grilled Cheese Donut supports heart health.
Calcium in The Original Grilled Cheese Donut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Original Grilled Cheese Donut supports nerve transmission.
Calcium in The Original Grilled Cheese Donut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Original Grilled Cheese Donut supports blood clotting.
Calcium in The Original Grilled Cheese Donut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Original Grilled Cheese Donut supports hormonal secretion.
Calcium in The Original Grilled Cheese Donut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Original Grilled Cheese Donut supports weight management.
Calcium in The Original Grilled Cheese Donut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Original Grilled Cheese Donut supports dental health.
Calcium in The Original Grilled Cheese Donut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Original Grilled Cheese Donut supports blood pressure regulation.
Calcium in The Original Grilled Cheese Donut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Original Grilled Cheese Donut supports fluid balance.
Maintains Fluid Balance in The Original Grilled Cheese Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Original Grilled Cheese Donut supports nerve function.
Supports Nerve Function in The Original Grilled Cheese Donut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Original Grilled Cheese Donut helps regulate blood pressure.
Regulates Blood Pressure in The Original Grilled Cheese Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Original Grilled Cheese Donut supports muscle function.
Aids Muscle Function in The Original Grilled Cheese Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Original Grilled Cheese Donut aids nutrient absorption.
Improves Nutrient Absorption in The Original Grilled Cheese Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Original Grilled Cheese Donut helps balance pH levels.
Balances pH Levels in The Original Grilled Cheese Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Original Grilled Cheese Donut supports bone health.
Supports Bone Health in The Original Grilled Cheese Donut helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich The Original Grilled Cheese Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.