House Salad with Grilled Flat Iron Steak

World of Beer

10.59

% from protein

17.95

% from carbs

17.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
890
% Daily value*

Total Fat 69 g
106.2%

Saturated 13 g
65%

Cholesterol 70 mg
23.3%

Sodium, Na 1540 mg
67%

Total Carbohydrates 39 g
14.2%

Fiber 8 g
28.6%

Sugars 19 g
38%

Protein 23 g
46%

Vitamin A 18000 IU

Vitamin C 30 mg

Calcium 195 mg

Iron 5.4 mg

House Salad with Grilled Flat Iron Steak Nutrients FAQs

Nutrients

What is the calorie content of House Salad with Grilled Flat Iron Steak?

A typical serving 1 Serving of House Salad with Grilled Flat Iron Steak contains approximately 890 calories.

You can check the exact calorie content by logging House Salad with Grilled Flat Iron Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a House Salad with Grilled Flat Iron Steak have?

The amount of fat in House Salad with Grilled Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of House Salad with Grilled Flat Iron Steak contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a House Salad with Grilled Flat Iron Steak have?

The protein content in House Salad with Grilled Flat Iron Steak depends on the ingredients exists in it. On average, 1 Serving of House Salad with Grilled Flat Iron Steak contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from House Salad with Grilled Flat Iron Steak, Download Nutribit app for healthier you!

How much sugar does a House Salad with Grilled Flat Iron Steak have?

On average, 1 Serving contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad with Grilled Flat Iron Steak.

How Much carbohydrates (carbs) is in House Salad with Grilled Flat Iron Steak?

The amount of carbohydrates (carbs) in House Salad with Grilled Flat Iron Steak depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from House Salad with Grilled Flat Iron Steak.

How Much Fiber is in House Salad with Grilled Flat Iron Steak?

House Salad with Grilled Flat Iron Steak contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad with Grilled Flat Iron Steak for healthier you!

What vitamins and minerals are in a House Salad with Grilled Flat Iron Steak?

Vitamins in House Salad with Grilled Flat Iron Steak:

  • Vitamin A:House Salad with Grilled Flat Iron Steak has 18000 IU of Vitamin A.
  • Vitamin C:House Salad with Grilled Flat Iron Steak has 30 mg of Vitamin C.

House Salad with Grilled Flat Iron Steak contains following minerals:

  • House Salad with Grilled Flat Iron Steak has 195mg of Calcium.
  • House Salad with Grilled Flat Iron Steak has 1540mg of Sodium, Na.
  • House Salad with Grilled Flat Iron Steak has 5.4mg of Iron.

General

Does House Salad with Grilled Flat Iron Steak contain caffeine?

House Salad with Grilled Flat Iron Steak does not contain any caffeine.

Does House Salad with Grilled Flat Iron Steak contain alcohol?

House Salad with Grilled Flat Iron Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for House Salad with Grilled Flat Iron Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad with Grilled Flat Iron Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize House Salad with Grilled Flat Iron Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of House Salad with Grilled Flat Iron Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad with Grilled Flat Iron Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from House Salad with Grilled Flat Iron Steak for free?

Yes! Since House Salad with Grilled Flat Iron Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from House Salad with Grilled Flat Iron Steak with water tracking feature?

Nutribit automatically calculates the water content of House Salad with Grilled Flat Iron Steak and adds it to your daily hydration log. Simply log House Salad with Grilled Flat Iron Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes House Salad with Grilled Flat Iron Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including House Salad with Grilled Flat Iron Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access House Salad with Grilled Flat Iron Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, House Salad with Grilled Flat Iron Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of House Salad with Grilled Flat Iron Steak

Protein and Vitamin A in House Salad with Grilled Flat Iron Steak supports bone health.

  • Protein in House Salad with Grilled Flat Iron Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in House Salad with Grilled Flat Iron Steak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in House Salad with Grilled Flat Iron Steak supports building and repairing tissues.

Builds and repairs tissues in House Salad with Grilled Flat Iron Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in House Salad with Grilled Flat Iron Steak supports immune function.

Supports immune function in House Salad with Grilled Flat Iron Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in House Salad with Grilled Flat Iron Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in House Salad with Grilled Flat Iron Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in House Salad with Grilled Flat Iron Steak provides energy.

Provides energy in House Salad with Grilled Flat Iron Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in House Salad with Grilled Flat Iron Steak supports muscle growth and strength.

Supports muscle growth and strength in House Salad with Grilled Flat Iron Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in House Salad with Grilled Flat Iron Steak helps in weight management.

Helps in weight management in House Salad with Grilled Flat Iron Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in House Salad with Grilled Flat Iron Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in House Salad with Grilled Flat Iron Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in House Salad with Grilled Flat Iron Steak improves skin, hair, and nails.

Improves skin, hair, and nails in House Salad with Grilled Flat Iron Steak is essential for the health and growth of hair, skin, and nails.

Protein in House Salad with Grilled Flat Iron Steak regulates blood sugar levels.

Regulates blood sugar levels in House Salad with Grilled Flat Iron Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in House Salad with Grilled Flat Iron Steak supports digestion.

Fiber in House Salad with Grilled Flat Iron Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in House Salad with Grilled Flat Iron Steak supports heart health.

Soluble fiber in House Salad with Grilled Flat Iron Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in House Salad with Grilled Flat Iron Steak aids in weight management.

Fiber-rich foods in House Salad with Grilled Flat Iron Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in House Salad with Grilled Flat Iron Steak regulates blood sugar.

Fiber in House Salad with Grilled Flat Iron Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in House Salad with Grilled Flat Iron Steak promotes gut health.

Fiber in House Salad with Grilled Flat Iron Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in House Salad with Grilled Flat Iron Steak lowers the risk of colon cancer.

A high-fiber diet from House Salad with Grilled Flat Iron Steak is linked to a reduced risk of colon cancer.

Fiber in House Salad with Grilled Flat Iron Steak improves skin health.

Fiber in House Salad with Grilled Flat Iron Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in House Salad with Grilled Flat Iron Steak helps lower blood pressure.

Adequate fiber in House Salad with Grilled Flat Iron Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in House Salad with Grilled Flat Iron Steak boosts immune function.

Fiber in House Salad with Grilled Flat Iron Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in House Salad with Grilled Flat Iron Steak reduces the risk of type 2 diabetes.

Fiber in House Salad with Grilled Flat Iron Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in House Salad with Grilled Flat Iron Steak supports eye health.

Vitamin A in House Salad with Grilled Flat Iron Steak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in House Salad with Grilled Flat Iron Steak boosts immune function.

Vitamin A in House Salad with Grilled Flat Iron Steak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in House Salad with Grilled Flat Iron Steak promotes healthy skin.

Vitamin A in House Salad with Grilled Flat Iron Steak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in House Salad with Grilled Flat Iron Steak enhances reproductive health.

Vitamin A in House Salad with Grilled Flat Iron Steak plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in House Salad with Grilled Flat Iron Steak reduces the risk of certain cancers.

Vitamin A in House Salad with Grilled Flat Iron Steak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in House Salad with Grilled Flat Iron Steak promotes healthy development during pregnancy.

Vitamin A in House Salad with Grilled Flat Iron Steak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in House Salad with Grilled Flat Iron Steak maintains healthy mucous membranes.

Vitamin A in House Salad with Grilled Flat Iron Steak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in House Salad with Grilled Flat Iron Steak improves wound healing.

Vitamin A in House Salad with Grilled Flat Iron Steak promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in House Salad with Grilled Flat Iron Steak may reduce the risk of macular degeneration.

Vitamin A in House Salad with Grilled Flat Iron Steak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in House Salad with Grilled Flat Iron Steak supports bone health.

Calcium in House Salad with Grilled Flat Iron Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in House Salad with Grilled Flat Iron Steak supports muscle function.

Calcium in House Salad with Grilled Flat Iron Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in House Salad with Grilled Flat Iron Steak supports heart health.

Calcium in House Salad with Grilled Flat Iron Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in House Salad with Grilled Flat Iron Steak supports nerve transmission.

Calcium in House Salad with Grilled Flat Iron Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in House Salad with Grilled Flat Iron Steak supports blood clotting.

Calcium in House Salad with Grilled Flat Iron Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in House Salad with Grilled Flat Iron Steak supports hormonal secretion.

Calcium in House Salad with Grilled Flat Iron Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in House Salad with Grilled Flat Iron Steak supports weight management.

Calcium in House Salad with Grilled Flat Iron Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in House Salad with Grilled Flat Iron Steak supports dental health.

Calcium in House Salad with Grilled Flat Iron Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in House Salad with Grilled Flat Iron Steak supports blood pressure regulation.

Calcium in House Salad with Grilled Flat Iron Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in House Salad with Grilled Flat Iron Steak supports fluid balance.

Maintains Fluid Balance in House Salad with Grilled Flat Iron Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in House Salad with Grilled Flat Iron Steak supports nerve function.

Supports Nerve Function in House Salad with Grilled Flat Iron Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in House Salad with Grilled Flat Iron Steak helps regulate blood pressure.

Regulates Blood Pressure in House Salad with Grilled Flat Iron Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in House Salad with Grilled Flat Iron Steak supports muscle function.

Aids Muscle Function in House Salad with Grilled Flat Iron Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in House Salad with Grilled Flat Iron Steak aids nutrient absorption.

Improves Nutrient Absorption in House Salad with Grilled Flat Iron Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in House Salad with Grilled Flat Iron Steak helps balance pH levels.

Balances pH Levels in House Salad with Grilled Flat Iron Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in House Salad with Grilled Flat Iron Steak supports bone health.

Supports Bone Health in House Salad with Grilled Flat Iron Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 890 calories?

The amount of exercise required to burn off 1 Serving House Salad with Grilled Flat Iron Steak

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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