Fit, Kale Caesar Salad with Salmon

Whole Foods Market

Total Energy

550

kcal

17.55

% from carbs

24.86

% from protein

57.59

% from fats

In 401 g

% daily value

Total Fat

35g

53.8%

Saturated

6g

30%

Cholesterol

90mg

30%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

34g

68%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

13500IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit, Kale Caesar Salad with Salmon

A typical serving 1 bowl of Fit, Kale Caesar Salad with Salmon (401 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit, Kale Caesar Salad with Salmon depends on the ingredients and preparation method. On average, one serving 1 bowl (401 grams) of Fit, Kale Caesar Salad with Salmon contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit, Kale Caesar Salad with Salmon depends on the ingredients exists in it. On average, 1 bowl of Fit, Kale Caesar Salad with Salmon (about 401 grams) contains approximately 34 grams of protein.

On average, 1 bowl (about 401 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 401 grams) contains about 24 grams of carbohydrates.

Fit, Kale Caesar Salad with Salmon contains approximately 5 grams of fiber in 1 bowl (about 401 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Fit, Kale Caesar Salad with Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.