Fit, Kale Caesar Salad with Salmon

Whole Foods Market

24.86

% from protein

17.55

% from carbs

17.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 401 g(401g)
Amount per serving
Calories
550
% Daily value*

Total Fat 35 g
53.8%

Saturated 6 g
30%

Cholesterol 90 mg
30%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 24 g
8.7%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 34 g
68%

Vitamin A 13500 IU

Vitamin C 96 mg

Calcium 390 mg

Iron 2.7 mg

Fit, Kale Caesar Salad with Salmon Nutrients FAQs

Nutrients

What is the calorie content of Fit, Kale Caesar Salad with Salmon?

A typical serving 1 bowl (401 grams) of Fit, Kale Caesar Salad with Salmon contains approximately 550 calories.

You can check the exact calorie content by logging Fit, Kale Caesar Salad with Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fit, Kale Caesar Salad with Salmon have?

The amount of fat in Fit, Kale Caesar Salad with Salmon depends on the ingredients and preparation method. On average, one serving 1 bowl (401 grams) of Fit, Kale Caesar Salad with Salmon contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fit, Kale Caesar Salad with Salmon have?

The protein content in Fit, Kale Caesar Salad with Salmon depends on the ingredients exists in it. On average, 1 bowl (401 grams) of Fit, Kale Caesar Salad with Salmon contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Fit, Kale Caesar Salad with Salmon, Download Nutribit app for healthier you!

How much sugar does a Fit, Kale Caesar Salad with Salmon have?

On average, 1 bowl (401 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit, Kale Caesar Salad with Salmon.

How Much carbohydrates (carbs) is in Fit, Kale Caesar Salad with Salmon?

The amount of carbohydrates (carbs) in Fit, Kale Caesar Salad with Salmon depends on its serving size and preparation. On average, 1 bowl (401 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fit, Kale Caesar Salad with Salmon.

How Much Fiber is in Fit, Kale Caesar Salad with Salmon?

Fit, Kale Caesar Salad with Salmon contains approximately 5 grams of fiber in 1 bowl (401 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fit, Kale Caesar Salad with Salmon for healthier you!

What vitamins and minerals are in a Fit, Kale Caesar Salad with Salmon?

Vitamins in Fit, Kale Caesar Salad with Salmon:

  • Vitamin A:Fit, Kale Caesar Salad with Salmon has 13500 IU of Vitamin A.
  • Vitamin C:Fit, Kale Caesar Salad with Salmon has 96 mg of Vitamin C.

Fit, Kale Caesar Salad with Salmon contains following minerals:

  • Fit, Kale Caesar Salad with Salmon has 390mg of Calcium.
  • Fit, Kale Caesar Salad with Salmon has 1040mg of Sodium, Na.
  • Fit, Kale Caesar Salad with Salmon has 2.7mg of Iron.

General

Does Fit, Kale Caesar Salad with Salmon contain caffeine?

Fit, Kale Caesar Salad with Salmon does not contain any caffeine.

Does Fit, Kale Caesar Salad with Salmon contain alcohol?

Fit, Kale Caesar Salad with Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fit, Kale Caesar Salad with Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit, Kale Caesar Salad with Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fit, Kale Caesar Salad with Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fit, Kale Caesar Salad with Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit, Kale Caesar Salad with Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fit, Kale Caesar Salad with Salmon for free?

Yes! Since Fit, Kale Caesar Salad with Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fit, Kale Caesar Salad with Salmon with water tracking feature?

Nutribit automatically calculates the water content of Fit, Kale Caesar Salad with Salmon and adds it to your daily hydration log. Simply log Fit, Kale Caesar Salad with Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fit, Kale Caesar Salad with Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fit, Kale Caesar Salad with Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fit, Kale Caesar Salad with Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fit, Kale Caesar Salad with Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fit, Kale Caesar Salad with Salmon

Protein and Vitamin A in Fit, Kale Caesar Salad with Salmon supports bone health.

  • Protein in Fit, Kale Caesar Salad with Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fit, Kale Caesar Salad with Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fit, Kale Caesar Salad with Salmon supports building and repairing tissues.

Builds and repairs tissues in Fit, Kale Caesar Salad with Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fit, Kale Caesar Salad with Salmon supports immune function.

Supports immune function in Fit, Kale Caesar Salad with Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fit, Kale Caesar Salad with Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fit, Kale Caesar Salad with Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fit, Kale Caesar Salad with Salmon provides energy.

Provides energy in Fit, Kale Caesar Salad with Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fit, Kale Caesar Salad with Salmon supports muscle growth and strength.

Supports muscle growth and strength in Fit, Kale Caesar Salad with Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fit, Kale Caesar Salad with Salmon helps in weight management.

Helps in weight management in Fit, Kale Caesar Salad with Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fit, Kale Caesar Salad with Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fit, Kale Caesar Salad with Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fit, Kale Caesar Salad with Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Fit, Kale Caesar Salad with Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Fit, Kale Caesar Salad with Salmon regulates blood sugar levels.

Regulates blood sugar levels in Fit, Kale Caesar Salad with Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fit, Kale Caesar Salad with Salmon supports digestion.

Fiber in Fit, Kale Caesar Salad with Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fit, Kale Caesar Salad with Salmon supports heart health.

Soluble fiber in Fit, Kale Caesar Salad with Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fit, Kale Caesar Salad with Salmon aids in weight management.

Fiber-rich foods in Fit, Kale Caesar Salad with Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fit, Kale Caesar Salad with Salmon regulates blood sugar.

Fiber in Fit, Kale Caesar Salad with Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fit, Kale Caesar Salad with Salmon promotes gut health.

Fiber in Fit, Kale Caesar Salad with Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fit, Kale Caesar Salad with Salmon lowers the risk of colon cancer.

A high-fiber diet from Fit, Kale Caesar Salad with Salmon is linked to a reduced risk of colon cancer.

Fiber in Fit, Kale Caesar Salad with Salmon improves skin health.

Fiber in Fit, Kale Caesar Salad with Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fit, Kale Caesar Salad with Salmon helps lower blood pressure.

Adequate fiber in Fit, Kale Caesar Salad with Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fit, Kale Caesar Salad with Salmon boosts immune function.

Fiber in Fit, Kale Caesar Salad with Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fit, Kale Caesar Salad with Salmon reduces the risk of type 2 diabetes.

Fiber in Fit, Kale Caesar Salad with Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fit, Kale Caesar Salad with Salmon supports eye health.

Vitamin A in Fit, Kale Caesar Salad with Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fit, Kale Caesar Salad with Salmon boosts immune function.

Vitamin A in Fit, Kale Caesar Salad with Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fit, Kale Caesar Salad with Salmon promotes healthy skin.

Vitamin A in Fit, Kale Caesar Salad with Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fit, Kale Caesar Salad with Salmon enhances reproductive health.

Vitamin A in Fit, Kale Caesar Salad with Salmon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fit, Kale Caesar Salad with Salmon reduces the risk of certain cancers.

Vitamin A in Fit, Kale Caesar Salad with Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fit, Kale Caesar Salad with Salmon promotes healthy development during pregnancy.

Vitamin A in Fit, Kale Caesar Salad with Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fit, Kale Caesar Salad with Salmon maintains healthy mucous membranes.

Vitamin A in Fit, Kale Caesar Salad with Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fit, Kale Caesar Salad with Salmon improves wound healing.

Vitamin A in Fit, Kale Caesar Salad with Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fit, Kale Caesar Salad with Salmon may reduce the risk of macular degeneration.

Vitamin A in Fit, Kale Caesar Salad with Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fit, Kale Caesar Salad with Salmon supports bone health.

Calcium in Fit, Kale Caesar Salad with Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fit, Kale Caesar Salad with Salmon supports muscle function.

Calcium in Fit, Kale Caesar Salad with Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fit, Kale Caesar Salad with Salmon supports heart health.

Calcium in Fit, Kale Caesar Salad with Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fit, Kale Caesar Salad with Salmon supports nerve transmission.

Calcium in Fit, Kale Caesar Salad with Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fit, Kale Caesar Salad with Salmon supports blood clotting.

Calcium in Fit, Kale Caesar Salad with Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fit, Kale Caesar Salad with Salmon supports hormonal secretion.

Calcium in Fit, Kale Caesar Salad with Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fit, Kale Caesar Salad with Salmon supports weight management.

Calcium in Fit, Kale Caesar Salad with Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fit, Kale Caesar Salad with Salmon supports dental health.

Calcium in Fit, Kale Caesar Salad with Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fit, Kale Caesar Salad with Salmon supports blood pressure regulation.

Calcium in Fit, Kale Caesar Salad with Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fit, Kale Caesar Salad with Salmon supports fluid balance.

Maintains Fluid Balance in Fit, Kale Caesar Salad with Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fit, Kale Caesar Salad with Salmon supports nerve function.

Supports Nerve Function in Fit, Kale Caesar Salad with Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fit, Kale Caesar Salad with Salmon helps regulate blood pressure.

Regulates Blood Pressure in Fit, Kale Caesar Salad with Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fit, Kale Caesar Salad with Salmon supports muscle function.

Aids Muscle Function in Fit, Kale Caesar Salad with Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fit, Kale Caesar Salad with Salmon aids nutrient absorption.

Improves Nutrient Absorption in Fit, Kale Caesar Salad with Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fit, Kale Caesar Salad with Salmon helps balance pH levels.

Balances pH Levels in Fit, Kale Caesar Salad with Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fit, Kale Caesar Salad with Salmon supports bone health.

Supports Bone Health in Fit, Kale Caesar Salad with Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Fit, Kale Caesar Salad with Salmon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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