PH Chicken Quesadilla
Protein House
39.04
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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PH Chicken Quesadilla Nutrients FAQs
Nutrients
- Vitamin A:PH Chicken Quesadilla has 1000 IU of Vitamin A.
- Vitamin C:PH Chicken Quesadilla has 24 mg of Vitamin C.
- PH Chicken Quesadilla has 1170mg of Calcium.
- PH Chicken Quesadilla has 1620mg of Sodium, Na.
- PH Chicken Quesadilla has 7.2mg of Iron.
What is the calorie content of PH Chicken Quesadilla?
A typical serving 1 serving of PH Chicken Quesadilla contains approximately 750 calories.
You can check the exact calorie content by logging PH Chicken Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PH Chicken Quesadilla have?
The amount of fat in PH Chicken Quesadilla depends on the ingredients and preparation method. On average, one serving 1 serving of PH Chicken Quesadilla contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PH Chicken Quesadilla have?
The protein content in PH Chicken Quesadilla depends on the ingredients exists in it. On average, 1 serving of PH Chicken Quesadilla contains approximately 69 grams of protein.
Know your exact protein requirement and how much protein you get from PH Chicken Quesadilla, Download Nutribit app for healthier you!
How much sugar does a PH Chicken Quesadilla have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PH Chicken Quesadilla.
How Much carbohydrates (carbs) is in PH Chicken Quesadilla?
The amount of carbohydrates (carbs) in PH Chicken Quesadilla depends on its serving size and preparation. On average, 1 serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from PH Chicken Quesadilla.
How Much Fiber is in PH Chicken Quesadilla?
PH Chicken Quesadilla contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from PH Chicken Quesadilla for healthier you!
What vitamins and minerals are in a PH Chicken Quesadilla?
Vitamins in PH Chicken Quesadilla:
PH Chicken Quesadilla contains following minerals:
General
Does PH Chicken Quesadilla contain caffeine?
PH Chicken Quesadilla does not contain any caffeine.
Does PH Chicken Quesadilla contain alcohol?
PH Chicken Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PH Chicken Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PH Chicken Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PH Chicken Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PH Chicken Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PH Chicken Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PH Chicken Quesadilla for free?
Yes! Since PH Chicken Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PH Chicken Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of PH Chicken Quesadilla and adds it to your daily hydration log. Simply log PH Chicken Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PH Chicken Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PH Chicken Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PH Chicken Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PH Chicken Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PH Chicken Quesadilla
Protein and Vitamin A in PH Chicken Quesadilla supports bone health.
Protein in PH Chicken Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in PH Chicken Quesadilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in PH Chicken Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from PH Chicken Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in PH Chicken Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like PH Chicken Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in PH Chicken Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in PH Chicken Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in PH Chicken Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from PH Chicken Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in PH Chicken Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from PH Chicken Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in PH Chicken Quesadilla enhances brain function and helps improve memory and focus.
Glucose from PH Chicken Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in PH Chicken Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from PH Chicken Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in PH Chicken Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in PH Chicken Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in PH Chicken Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from PH Chicken Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in PH Chicken Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in PH Chicken Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in PH Chicken Quesadilla supports building and repairing tissues.
Builds and repairs tissues in PH Chicken Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PH Chicken Quesadilla supports immune function.
Supports immune function in PH Chicken Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PH Chicken Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in PH Chicken Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PH Chicken Quesadilla provides energy.
Provides energy in PH Chicken Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PH Chicken Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in PH Chicken Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PH Chicken Quesadilla helps in weight management.
Helps in weight management in PH Chicken Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PH Chicken Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in PH Chicken Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PH Chicken Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in PH Chicken Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in PH Chicken Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in PH Chicken Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in PH Chicken Quesadilla supports digestion.
Fiber in PH Chicken Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in PH Chicken Quesadilla supports heart health.
Soluble fiber in PH Chicken Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in PH Chicken Quesadilla aids in weight management.
Fiber-rich foods in PH Chicken Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in PH Chicken Quesadilla regulates blood sugar.
Fiber in PH Chicken Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in PH Chicken Quesadilla promotes gut health.
Fiber in PH Chicken Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in PH Chicken Quesadilla lowers the risk of colon cancer.
A high-fiber diet from PH Chicken Quesadilla is linked to a reduced risk of colon cancer.
Fiber in PH Chicken Quesadilla improves skin health.
Fiber in PH Chicken Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in PH Chicken Quesadilla helps lower blood pressure.
Adequate fiber in PH Chicken Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in PH Chicken Quesadilla boosts immune function.
Fiber in PH Chicken Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in PH Chicken Quesadilla reduces the risk of type 2 diabetes.
Fiber in PH Chicken Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in PH Chicken Quesadilla supports eye health.
Vitamin A in PH Chicken Quesadilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in PH Chicken Quesadilla boosts immune function.
Vitamin A in PH Chicken Quesadilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in PH Chicken Quesadilla promotes healthy skin.
Vitamin A in PH Chicken Quesadilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in PH Chicken Quesadilla enhances reproductive health.
Vitamin A in PH Chicken Quesadilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in PH Chicken Quesadilla reduces the risk of certain cancers.
Vitamin A in PH Chicken Quesadilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in PH Chicken Quesadilla promotes healthy development during pregnancy.
Vitamin A in PH Chicken Quesadilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in PH Chicken Quesadilla maintains healthy mucous membranes.
Vitamin A in PH Chicken Quesadilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in PH Chicken Quesadilla improves wound healing.
Vitamin A in PH Chicken Quesadilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in PH Chicken Quesadilla may reduce the risk of macular degeneration.
Vitamin A in PH Chicken Quesadilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in PH Chicken Quesadilla supports bone health.
Calcium in PH Chicken Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in PH Chicken Quesadilla supports muscle function.
Calcium in PH Chicken Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in PH Chicken Quesadilla supports heart health.
Calcium in PH Chicken Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in PH Chicken Quesadilla supports nerve transmission.
Calcium in PH Chicken Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in PH Chicken Quesadilla supports blood clotting.
Calcium in PH Chicken Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in PH Chicken Quesadilla supports hormonal secretion.
Calcium in PH Chicken Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in PH Chicken Quesadilla supports weight management.
Calcium in PH Chicken Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in PH Chicken Quesadilla supports dental health.
Calcium in PH Chicken Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in PH Chicken Quesadilla supports blood pressure regulation.
Calcium in PH Chicken Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in PH Chicken Quesadilla supports fluid balance.
Maintains Fluid Balance in PH Chicken Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in PH Chicken Quesadilla supports nerve function.
Supports Nerve Function in PH Chicken Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in PH Chicken Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in PH Chicken Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in PH Chicken Quesadilla supports muscle function.
Aids Muscle Function in PH Chicken Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in PH Chicken Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in PH Chicken Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in PH Chicken Quesadilla helps balance pH levels.
Balances pH Levels in PH Chicken Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in PH Chicken Quesadilla supports bone health.
Supports Bone Health in PH Chicken Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 serving PH Chicken Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.