PH Tuna Salad

Protein House

Total Energy

610

kcal

31.97

% from carbs

31.32

% from protein

36.7

% from fats

In 1 serving

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

950mg

41.3%

Total Carbohydrates

49g

17.8%

Fiber

11g

39.3%

Sugars

34g

68%

Protein

48g

96%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PH Tuna Salad

A typical serving 1 serving of PH Tuna Salad (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PH Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of PH Tuna Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PH Tuna Salad depends on the ingredients exists in it. On average, 1 serving of PH Tuna Salad (about null grams) contains approximately 48 grams of protein.

On average, 1 serving (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 49 grams of carbohydrates.

PH Tuna Salad contains approximately 11 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 serving PH Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.