PH Chopped Salad

Protein House

30.22

% from protein

8.71

% from carbs

8.71

% from fat

PH Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of PH Chopped Salad?

A typical serving 1 serving of PH Chopped Salad contains approximately 780 calories.

You can check the exact calorie content by logging PH Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a PH Chopped Salad have?

The amount of fat in PH Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 serving of PH Chopped Salad contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a PH Chopped Salad have?

The protein content in PH Chopped Salad depends on the ingredients exists in it. On average, 1 serving of PH Chopped Salad contains approximately 59 grams of protein.

Know your exact protein requirement and how much protein you get from PH Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a PH Chopped Salad have?

On average, 1 serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PH Chopped Salad.

How Much carbohydrates (carbs) is in PH Chopped Salad?

The amount of carbohydrates (carbs) in PH Chopped Salad depends on its serving size and preparation. On average, 1 serving contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from PH Chopped Salad.

How Much Fiber is in PH Chopped Salad?

PH Chopped Salad contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from PH Chopped Salad for healthier you!

What vitamins and minerals are in a PH Chopped Salad?

Vitamins in PH Chopped Salad:

  • Vitamin A:PH Chopped Salad has 11000 IU of Vitamin A.
  • Vitamin C:PH Chopped Salad has 54 mg of Vitamin C.

PH Chopped Salad contains following minerals:

  • PH Chopped Salad has 325mg of Calcium.
  • PH Chopped Salad has 1280mg of Sodium, Na.
  • PH Chopped Salad has 6.3mg of Iron.

General

Does PH Chopped Salad contain caffeine?

PH Chopped Salad does not contain any caffeine.

Does PH Chopped Salad contain alcohol?

PH Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for PH Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PH Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize PH Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of PH Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PH Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from PH Chopped Salad for free?

Yes! Since PH Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from PH Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of PH Chopped Salad and adds it to your daily hydration log. Simply log PH Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes PH Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including PH Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access PH Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, PH Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of PH Chopped Salad

Protein and Vitamin A in PH Chopped Salad supports bone health.

  • Protein in PH Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in PH Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in PH Chopped Salad supports building and repairing tissues.

Builds and repairs tissues in PH Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in PH Chopped Salad supports immune function.

Supports immune function in PH Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in PH Chopped Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in PH Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in PH Chopped Salad provides energy.

Provides energy in PH Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in PH Chopped Salad supports muscle growth and strength.

Supports muscle growth and strength in PH Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in PH Chopped Salad helps in weight management.

Helps in weight management in PH Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in PH Chopped Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in PH Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in PH Chopped Salad improves skin, hair, and nails.

Improves skin, hair, and nails in PH Chopped Salad is essential for the health and growth of hair, skin, and nails.

Protein in PH Chopped Salad regulates blood sugar levels.

Regulates blood sugar levels in PH Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in PH Chopped Salad supports digestion.

Fiber in PH Chopped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in PH Chopped Salad supports heart health.

Soluble fiber in PH Chopped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in PH Chopped Salad aids in weight management.

Fiber-rich foods in PH Chopped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in PH Chopped Salad regulates blood sugar.

Fiber in PH Chopped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in PH Chopped Salad promotes gut health.

Fiber in PH Chopped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in PH Chopped Salad lowers the risk of colon cancer.

A high-fiber diet from PH Chopped Salad is linked to a reduced risk of colon cancer.

Fiber in PH Chopped Salad improves skin health.

Fiber in PH Chopped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in PH Chopped Salad helps lower blood pressure.

Adequate fiber in PH Chopped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in PH Chopped Salad boosts immune function.

Fiber in PH Chopped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in PH Chopped Salad reduces the risk of type 2 diabetes.

Fiber in PH Chopped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in PH Chopped Salad supports eye health.

Vitamin A in PH Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in PH Chopped Salad boosts immune function.

Vitamin A in PH Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in PH Chopped Salad promotes healthy skin.

Vitamin A in PH Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in PH Chopped Salad enhances reproductive health.

Vitamin A in PH Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in PH Chopped Salad reduces the risk of certain cancers.

Vitamin A in PH Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in PH Chopped Salad promotes healthy development during pregnancy.

Vitamin A in PH Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in PH Chopped Salad maintains healthy mucous membranes.

Vitamin A in PH Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in PH Chopped Salad improves wound healing.

Vitamin A in PH Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in PH Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in PH Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in PH Chopped Salad supports bone health.

Calcium in PH Chopped Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in PH Chopped Salad supports muscle function.

Calcium in PH Chopped Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in PH Chopped Salad supports heart health.

Calcium in PH Chopped Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in PH Chopped Salad supports nerve transmission.

Calcium in PH Chopped Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in PH Chopped Salad supports blood clotting.

Calcium in PH Chopped Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in PH Chopped Salad supports hormonal secretion.

Calcium in PH Chopped Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in PH Chopped Salad supports weight management.

Calcium in PH Chopped Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in PH Chopped Salad supports dental health.

Calcium in PH Chopped Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in PH Chopped Salad supports blood pressure regulation.

Calcium in PH Chopped Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in PH Chopped Salad supports fluid balance.

Maintains Fluid Balance in PH Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in PH Chopped Salad supports nerve function.

Supports Nerve Function in PH Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in PH Chopped Salad helps regulate blood pressure.

Regulates Blood Pressure in PH Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in PH Chopped Salad supports muscle function.

Aids Muscle Function in PH Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in PH Chopped Salad aids nutrient absorption.

Improves Nutrient Absorption in PH Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in PH Chopped Salad helps balance pH levels.

Balances pH Levels in PH Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in PH Chopped Salad supports bone health.

Supports Bone Health in PH Chopped Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 780 calories?

The amount of exercise required to burn off 1 serving PH Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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