Tex Mex Quesadilla

The Pickle Barrel

27.02

% from protein

27.02

% from carbs

27.02

% from fat

Tex Mex Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Tex Mex Quesadilla?

A typical serving 1 Serving (309 grams) of Tex Mex Quesadilla contains approximately 610 calories.

You can check the exact calorie content by logging Tex Mex Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tex Mex Quesadilla have?

The amount of fat in Tex Mex Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving (309 grams) of Tex Mex Quesadilla contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tex Mex Quesadilla have?

The protein content in Tex Mex Quesadilla depends on the ingredients exists in it. On average, 1 Serving (309 grams) of Tex Mex Quesadilla contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Tex Mex Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Tex Mex Quesadilla have?

On average, 1 Serving (309 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex Mex Quesadilla.

How Much carbohydrates (carbs) is in Tex Mex Quesadilla?

The amount of carbohydrates (carbs) in Tex Mex Quesadilla depends on its serving size and preparation. On average, 1 Serving (309 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tex Mex Quesadilla.

How Much Fiber is in Tex Mex Quesadilla?

Tex Mex Quesadilla contains approximately 8 grams of fiber in 1 Serving (309 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tex Mex Quesadilla for healthier you!

What vitamins and minerals are in a Tex Mex Quesadilla?

Vitamins in Tex Mex Quesadilla:

  • Vitamin A:Tex Mex Quesadilla has 1250 IU of Vitamin A.
  • Vitamin C:Tex Mex Quesadilla has 3.6 mg of Vitamin C.

Tex Mex Quesadilla contains following minerals:

  • Tex Mex Quesadilla has 6500mg of Calcium.
  • Tex Mex Quesadilla has 1650mg of Sodium, Na.
  • Tex Mex Quesadilla has 0.36mg of Iron.

General

Does Tex Mex Quesadilla contain caffeine?

Tex Mex Quesadilla does not contain any caffeine.

Does Tex Mex Quesadilla contain alcohol?

Tex Mex Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tex Mex Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex Mex Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tex Mex Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tex Mex Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex Mex Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tex Mex Quesadilla for free?

Yes! Since Tex Mex Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tex Mex Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Tex Mex Quesadilla and adds it to your daily hydration log. Simply log Tex Mex Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tex Mex Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tex Mex Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tex Mex Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tex Mex Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tex Mex Quesadilla

Protein and Vitamin A in Tex Mex Quesadilla supports bone health.

  • Protein in Tex Mex Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tex Mex Quesadilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tex Mex Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Tex Mex Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tex Mex Quesadilla supports immune function.

Supports immune function in Tex Mex Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tex Mex Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tex Mex Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tex Mex Quesadilla provides energy.

Provides energy in Tex Mex Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tex Mex Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Tex Mex Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tex Mex Quesadilla helps in weight management.

Helps in weight management in Tex Mex Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tex Mex Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tex Mex Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tex Mex Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Tex Mex Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Tex Mex Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Tex Mex Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tex Mex Quesadilla supports digestion.

Fiber in Tex Mex Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tex Mex Quesadilla supports heart health.

Soluble fiber in Tex Mex Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tex Mex Quesadilla aids in weight management.

Fiber-rich foods in Tex Mex Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tex Mex Quesadilla regulates blood sugar.

Fiber in Tex Mex Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tex Mex Quesadilla promotes gut health.

Fiber in Tex Mex Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tex Mex Quesadilla lowers the risk of colon cancer.

A high-fiber diet from Tex Mex Quesadilla is linked to a reduced risk of colon cancer.

Fiber in Tex Mex Quesadilla improves skin health.

Fiber in Tex Mex Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tex Mex Quesadilla helps lower blood pressure.

Adequate fiber in Tex Mex Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tex Mex Quesadilla boosts immune function.

Fiber in Tex Mex Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tex Mex Quesadilla reduces the risk of type 2 diabetes.

Fiber in Tex Mex Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tex Mex Quesadilla supports eye health.

Vitamin A in Tex Mex Quesadilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tex Mex Quesadilla boosts immune function.

Vitamin A in Tex Mex Quesadilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tex Mex Quesadilla promotes healthy skin.

Vitamin A in Tex Mex Quesadilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tex Mex Quesadilla enhances reproductive health.

Vitamin A in Tex Mex Quesadilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tex Mex Quesadilla reduces the risk of certain cancers.

Vitamin A in Tex Mex Quesadilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tex Mex Quesadilla promotes healthy development during pregnancy.

Vitamin A in Tex Mex Quesadilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tex Mex Quesadilla maintains healthy mucous membranes.

Vitamin A in Tex Mex Quesadilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tex Mex Quesadilla improves wound healing.

Vitamin A in Tex Mex Quesadilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tex Mex Quesadilla may reduce the risk of macular degeneration.

Vitamin A in Tex Mex Quesadilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tex Mex Quesadilla supports bone health.

Calcium in Tex Mex Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tex Mex Quesadilla supports muscle function.

Calcium in Tex Mex Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tex Mex Quesadilla supports heart health.

Calcium in Tex Mex Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tex Mex Quesadilla supports nerve transmission.

Calcium in Tex Mex Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tex Mex Quesadilla supports blood clotting.

Calcium in Tex Mex Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tex Mex Quesadilla supports hormonal secretion.

Calcium in Tex Mex Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tex Mex Quesadilla supports weight management.

Calcium in Tex Mex Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tex Mex Quesadilla supports dental health.

Calcium in Tex Mex Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tex Mex Quesadilla supports blood pressure regulation.

Calcium in Tex Mex Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tex Mex Quesadilla supports fluid balance.

Maintains Fluid Balance in Tex Mex Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tex Mex Quesadilla supports nerve function.

Supports Nerve Function in Tex Mex Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tex Mex Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Tex Mex Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tex Mex Quesadilla supports muscle function.

Aids Muscle Function in Tex Mex Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tex Mex Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Tex Mex Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tex Mex Quesadilla helps balance pH levels.

Balances pH Levels in Tex Mex Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tex Mex Quesadilla supports bone health.

Supports Bone Health in Tex Mex Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Tex Mex Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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