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Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast

Signature Farms

230

kcal Energy

14.3%

% from carbs

21.4%

% from protein

64.3%

% from fats

In 177 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g
Calories
230

% Daily Value

Total Fat 16 g
24.6%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 870 mg
37.8%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 12 g
24%
Iron 1.44 mg
8%
Vitamin A, IU 3500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 42 mg
Calcium, Ca 325 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast

Nutrients

What is the calorie content of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?

A typical serving 1 package of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast (177 grams) contains approximately 230 calories. You can check the exact calorie content by logging Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast have?

The amount of fat in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast depends on the ingredients and preparation method. On average, one serving 1 package (177 grams) of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast have?

The protein content in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast depends on the ingredients exists in it. On average, 1 package of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast (about 177 grams) contains approximately 12 grams of protein.

Is Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast a good source of protein?

The protein content in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast depends on the ingredients exists in it. On average, 1 package of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast (about 177 grams) contains approximately 12 grams of protein.

How much sugar does a Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast have?

On average, 1 package (about 177 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contain added sugar?

On average, 1 package (about 177 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?

On average, 1 package (about 177 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?

Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 3 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?

Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 3 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast suitable for vegans?

Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 3 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contain caffeine?

Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 3 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contain alcohol?

Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 3 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast healthier?

Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 3 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast in Nutribit?

Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 3 grams of fiber in 1 package (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast for free?

Yes! Since Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast and adds it to your daily hydration log. Simply log Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast data can be accessed offline in the Nutribit app anytime anywhere!