Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast
Signature Farms
21.43
% from protein14.29
% from carbs14.29
% from fatNutrition Facts
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Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast Nutrients FAQs
Nutrients
- Vitamin A:Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast has 3500 IU of Vitamin A.
- Vitamin C:Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast has 42 mg of Vitamin C.
- Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast has 325mg of Calcium.
- Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast has 870mg of Sodium, Na.
- Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast has 1.44mg of Iron.
What is the calorie content of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?
A typical serving 1 package (177 grams) of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 230 calories.
You can check the exact calorie content by logging Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast have?
The amount of fat in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast depends on the ingredients and preparation method. On average, one serving 1 package (177 grams) of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast have?
The protein content in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast depends on the ingredients exists in it. On average, 1 package (177 grams) of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast, Download Nutribit app for healthier you!
How much sugar does a Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast have?
On average, 1 package (177 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast.
How Much carbohydrates (carbs) is in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?
The amount of carbohydrates (carbs) in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast depends on its serving size and preparation. On average, 1 package (177 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast.
How Much Fiber is in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?
Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains approximately 3 grams of fiber in 1 package (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast for healthier you!
What vitamins and minerals are in a Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?
Vitamins in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast:
Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contains following minerals:
General
Does Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contain caffeine?
Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast does not contain any caffeine.
Does Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contain alcohol?
Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast for free?
Yes! Since Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast with water tracking feature?
Nutribit automatically calculates the water content of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast and adds it to your daily hydration log. Simply log Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast
Protein and Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports bone health.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports building and repairing tissues.
Builds and repairs tissues in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports immune function.
Supports immune function in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast provides energy.
Provides energy in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports muscle growth and strength.
Supports muscle growth and strength in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps in weight management.
Helps in weight management in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast regulates blood sugar levels.
Regulates blood sugar levels in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports eye health.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast boosts immune function.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast promotes healthy skin.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast enhances reproductive health.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast reduces the risk of certain cancers.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast promotes healthy development during pregnancy.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast maintains healthy mucous membranes.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast improves wound healing.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast may reduce the risk of macular degeneration.
Vitamin A in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports bone health.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports muscle function.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports heart health.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports nerve transmission.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports blood clotting.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports hormonal secretion.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports weight management.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports dental health.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports blood pressure regulation.
Calcium in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports fluid balance.
Maintains Fluid Balance in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports nerve function.
Supports Nerve Function in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps regulate blood pressure.
Regulates Blood Pressure in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports muscle function.
Aids Muscle Function in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast aids nutrient absorption.
Improves Nutrient Absorption in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps balance pH levels.
Balances pH Levels in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast supports bone health.
Supports Bone Health in Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 package Chopped Salad Bowl, Italian Style Chopped Salad with Ham and Turkey Breast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.