Chopped Salad, BBQ Flavor

Signature Cafe

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
210
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Cholesterol 20 mg
6.7%

Sodium, Na 460 mg
20%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 8 g
16%

Vitamin A 2000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 36 mg

Calcium 78 mg

Iron 1.1 mg

Chopped Salad, BBQ Flavor Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad, BBQ Flavor?

A typical serving 1 bowl (184 grams) of Chopped Salad, BBQ Flavor contains approximately 210 calories.

You can check the exact calorie content by logging Chopped Salad, BBQ Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad, BBQ Flavor have?

The amount of fat in Chopped Salad, BBQ Flavor depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Chopped Salad, BBQ Flavor contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad, BBQ Flavor have?

The protein content in Chopped Salad, BBQ Flavor depends on the ingredients exists in it. On average, 1 bowl (184 grams) of Chopped Salad, BBQ Flavor contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad, BBQ Flavor, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad, BBQ Flavor have?

On average, 1 bowl (184 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad, BBQ Flavor.

How Much carbohydrates (carbs) is in Chopped Salad, BBQ Flavor?

The amount of carbohydrates (carbs) in Chopped Salad, BBQ Flavor depends on its serving size and preparation. On average, 1 bowl (184 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad, BBQ Flavor.

How Much Fiber is in Chopped Salad, BBQ Flavor?

Chopped Salad, BBQ Flavor contains approximately 2 grams of fiber in 1 bowl (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad, BBQ Flavor for healthier you!

What vitamins and minerals are in a Chopped Salad, BBQ Flavor?

Vitamins in Chopped Salad, BBQ Flavor:

  • Vitamin A:Chopped Salad, BBQ Flavor has 2000 IU of Vitamin A.
  • Vitamin C:Chopped Salad, BBQ Flavor has 36 mg of Vitamin C.

Chopped Salad, BBQ Flavor contains following minerals:

  • Chopped Salad, BBQ Flavor has 78mg of Calcium.
  • Chopped Salad, BBQ Flavor has 460mg of Sodium, Na.
  • Chopped Salad, BBQ Flavor has 1.08mg of Iron.

General

Does Chopped Salad, BBQ Flavor contain caffeine?

Chopped Salad, BBQ Flavor does not contain any caffeine.

Does Chopped Salad, BBQ Flavor contain alcohol?

Chopped Salad, BBQ Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad, BBQ Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad, BBQ Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad, BBQ Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad, BBQ Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad, BBQ Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad, BBQ Flavor for free?

Yes! Since Chopped Salad, BBQ Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad, BBQ Flavor with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad, BBQ Flavor and adds it to your daily hydration log. Simply log Chopped Salad, BBQ Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad, BBQ Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad, BBQ Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad, BBQ Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad, BBQ Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad, BBQ Flavor

Protein and Vitamin A in Chopped Salad, BBQ Flavor supports bone health.

  • Protein in Chopped Salad, BBQ Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chopped Salad, BBQ Flavor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chopped Salad, BBQ Flavor supports building and repairing tissues.

Builds and repairs tissues in Chopped Salad, BBQ Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopped Salad, BBQ Flavor supports immune function.

Supports immune function in Chopped Salad, BBQ Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopped Salad, BBQ Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopped Salad, BBQ Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopped Salad, BBQ Flavor provides energy.

Provides energy in Chopped Salad, BBQ Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopped Salad, BBQ Flavor supports muscle growth and strength.

Supports muscle growth and strength in Chopped Salad, BBQ Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopped Salad, BBQ Flavor helps in weight management.

Helps in weight management in Chopped Salad, BBQ Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopped Salad, BBQ Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopped Salad, BBQ Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopped Salad, BBQ Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Chopped Salad, BBQ Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Chopped Salad, BBQ Flavor regulates blood sugar levels.

Regulates blood sugar levels in Chopped Salad, BBQ Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chopped Salad, BBQ Flavor supports eye health.

Vitamin A in Chopped Salad, BBQ Flavor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Salad, BBQ Flavor boosts immune function.

Vitamin A in Chopped Salad, BBQ Flavor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Salad, BBQ Flavor promotes healthy skin.

Vitamin A in Chopped Salad, BBQ Flavor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Salad, BBQ Flavor enhances reproductive health.

Vitamin A in Chopped Salad, BBQ Flavor plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Salad, BBQ Flavor reduces the risk of certain cancers.

Vitamin A in Chopped Salad, BBQ Flavor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Salad, BBQ Flavor promotes healthy development during pregnancy.

Vitamin A in Chopped Salad, BBQ Flavor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Salad, BBQ Flavor maintains healthy mucous membranes.

Vitamin A in Chopped Salad, BBQ Flavor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Salad, BBQ Flavor improves wound healing.

Vitamin A in Chopped Salad, BBQ Flavor promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Salad, BBQ Flavor may reduce the risk of macular degeneration.

Vitamin A in Chopped Salad, BBQ Flavor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chopped Salad, BBQ Flavor supports fluid balance.

Maintains Fluid Balance in Chopped Salad, BBQ Flavor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Salad, BBQ Flavor supports nerve function.

Supports Nerve Function in Chopped Salad, BBQ Flavor helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Salad, BBQ Flavor helps regulate blood pressure.

Regulates Blood Pressure in Chopped Salad, BBQ Flavor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Salad, BBQ Flavor supports muscle function.

Aids Muscle Function in Chopped Salad, BBQ Flavor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Salad, BBQ Flavor aids nutrient absorption.

Improves Nutrient Absorption in Chopped Salad, BBQ Flavor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Salad, BBQ Flavor helps balance pH levels.

Balances pH Levels in Chopped Salad, BBQ Flavor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Salad, BBQ Flavor supports bone health.

Supports Bone Health in Chopped Salad, BBQ Flavor helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Chopped Salad, BBQ Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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