The French Benedict

Eggsmart

Total Energy

570

kcal

2.85

% from carbs

17.08

% from protein

80.07

% from fats

In 1 Serving

% daily value

Total Fat

50g

76.9%

Saturated

16g

80%

Cholesterol

415mg

138.3%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The French Benedict

A typical serving 1 Serving of The French Benedict (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The French Benedict depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The French Benedict contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The French Benedict depends on the ingredients exists in it. On average, 1 Serving of The French Benedict (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 4 grams of carbohydrates.

The French Benedict contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving The French Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.