Mini Cheese Omelette

Eggsmart

Total Energy

430

kcal

21.5

% from carbs

19.63

% from protein

58.88

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

370mg

123.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Cheese Omelette

A typical serving 1 Serving of Mini Cheese Omelette (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mini Cheese Omelette contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Cheese Omelette depends on the ingredients exists in it. On average, 1 Serving of Mini Cheese Omelette (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

Mini Cheese Omelette contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Mini Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.