Garden Fresh Vegetarian Omelette
Eggsmart
27.54
% from protein13.17
% from carbs13.17
% from fatNutrition Facts
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Garden Fresh Vegetarian Omelette Nutrients FAQs
Nutrients
- Vitamin A:Garden Fresh Vegetarian Omelette has 2000 IU of Vitamin A.
- Vitamin C:Garden Fresh Vegetarian Omelette has 42 mg of Vitamin C.
- Garden Fresh Vegetarian Omelette has 104mg of Calcium.
- Garden Fresh Vegetarian Omelette has 260mg of Sodium, Na.
- Garden Fresh Vegetarian Omelette has 3.6mg of Iron.
What is the calorie content of Garden Fresh Vegetarian Omelette?
A typical serving 1 Serving of Garden Fresh Vegetarian Omelette contains approximately 330 calories.
You can check the exact calorie content by logging Garden Fresh Vegetarian Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Fresh Vegetarian Omelette have?
The amount of fat in Garden Fresh Vegetarian Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Garden Fresh Vegetarian Omelette contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Fresh Vegetarian Omelette have?
The protein content in Garden Fresh Vegetarian Omelette depends on the ingredients exists in it. On average, 1 Serving of Garden Fresh Vegetarian Omelette contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Fresh Vegetarian Omelette, Download Nutribit app for healthier you!
How much sugar does a Garden Fresh Vegetarian Omelette have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Fresh Vegetarian Omelette.
How Much carbohydrates (carbs) is in Garden Fresh Vegetarian Omelette?
The amount of carbohydrates (carbs) in Garden Fresh Vegetarian Omelette depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Fresh Vegetarian Omelette.
How Much Fiber is in Garden Fresh Vegetarian Omelette?
Garden Fresh Vegetarian Omelette contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Fresh Vegetarian Omelette for healthier you!
What vitamins and minerals are in a Garden Fresh Vegetarian Omelette?
Vitamins in Garden Fresh Vegetarian Omelette:
Garden Fresh Vegetarian Omelette contains following minerals:
General
Does Garden Fresh Vegetarian Omelette contain caffeine?
Garden Fresh Vegetarian Omelette does not contain any caffeine.
Does Garden Fresh Vegetarian Omelette contain alcohol?
Garden Fresh Vegetarian Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Fresh Vegetarian Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Fresh Vegetarian Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Fresh Vegetarian Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Fresh Vegetarian Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Fresh Vegetarian Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Fresh Vegetarian Omelette for free?
Yes! Since Garden Fresh Vegetarian Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Fresh Vegetarian Omelette with water tracking feature?
Nutribit automatically calculates the water content of Garden Fresh Vegetarian Omelette and adds it to your daily hydration log. Simply log Garden Fresh Vegetarian Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Fresh Vegetarian Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Fresh Vegetarian Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Fresh Vegetarian Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Fresh Vegetarian Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Fresh Vegetarian Omelette
Protein and Vitamin A in Garden Fresh Vegetarian Omelette supports bone health.
Protein in Garden Fresh Vegetarian Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garden Fresh Vegetarian Omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garden Fresh Vegetarian Omelette supports building and repairing tissues.
Builds and repairs tissues in Garden Fresh Vegetarian Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Fresh Vegetarian Omelette supports immune function.
Supports immune function in Garden Fresh Vegetarian Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Fresh Vegetarian Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Fresh Vegetarian Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Fresh Vegetarian Omelette provides energy.
Provides energy in Garden Fresh Vegetarian Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Fresh Vegetarian Omelette supports muscle growth and strength.
Supports muscle growth and strength in Garden Fresh Vegetarian Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Fresh Vegetarian Omelette helps in weight management.
Helps in weight management in Garden Fresh Vegetarian Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Fresh Vegetarian Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Fresh Vegetarian Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Fresh Vegetarian Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Fresh Vegetarian Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Garden Fresh Vegetarian Omelette regulates blood sugar levels.
Regulates blood sugar levels in Garden Fresh Vegetarian Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garden Fresh Vegetarian Omelette supports eye health.
Vitamin A in Garden Fresh Vegetarian Omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Fresh Vegetarian Omelette boosts immune function.
Vitamin A in Garden Fresh Vegetarian Omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Fresh Vegetarian Omelette promotes healthy skin.
Vitamin A in Garden Fresh Vegetarian Omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Fresh Vegetarian Omelette enhances reproductive health.
Vitamin A in Garden Fresh Vegetarian Omelette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Fresh Vegetarian Omelette reduces the risk of certain cancers.
Vitamin A in Garden Fresh Vegetarian Omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Fresh Vegetarian Omelette promotes healthy development during pregnancy.
Vitamin A in Garden Fresh Vegetarian Omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Fresh Vegetarian Omelette maintains healthy mucous membranes.
Vitamin A in Garden Fresh Vegetarian Omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Fresh Vegetarian Omelette improves wound healing.
Vitamin A in Garden Fresh Vegetarian Omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Fresh Vegetarian Omelette may reduce the risk of macular degeneration.
Vitamin A in Garden Fresh Vegetarian Omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Garden Fresh Vegetarian Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.