Southwest Scrambler
Eggsmart
19.37
% from protein26.15
% from carbs26.15
% from fatNutrition Facts
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Southwest Scrambler Nutrients FAQs
Nutrients
- Vitamin A:Southwest Scrambler has 2000 IU of Vitamin A.
- Vitamin C:Southwest Scrambler has 60 mg of Vitamin C.
- Southwest Scrambler has 130mg of Calcium.
- Southwest Scrambler has 610mg of Sodium, Na.
- Southwest Scrambler has 4.5mg of Iron.
What is the calorie content of Southwest Scrambler?
A typical serving 1 Serving of Southwest Scrambler contains approximately 420 calories.
You can check the exact calorie content by logging Southwest Scrambler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Scrambler have?
The amount of fat in Southwest Scrambler depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Scrambler contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Scrambler have?
The protein content in Southwest Scrambler depends on the ingredients exists in it. On average, 1 Serving of Southwest Scrambler contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Scrambler, Download Nutribit app for healthier you!
How much sugar does a Southwest Scrambler have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Scrambler.
How Much carbohydrates (carbs) is in Southwest Scrambler?
The amount of carbohydrates (carbs) in Southwest Scrambler depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Scrambler.
How Much Fiber is in Southwest Scrambler?
Southwest Scrambler contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Scrambler for healthier you!
What vitamins and minerals are in a Southwest Scrambler?
Vitamins in Southwest Scrambler:
Southwest Scrambler contains following minerals:
General
Does Southwest Scrambler contain caffeine?
Southwest Scrambler does not contain any caffeine.
Does Southwest Scrambler contain alcohol?
Southwest Scrambler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Scrambler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Scrambler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Scrambler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Scrambler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Scrambler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Scrambler for free?
Yes! Since Southwest Scrambler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Scrambler with water tracking feature?
Nutribit automatically calculates the water content of Southwest Scrambler and adds it to your daily hydration log. Simply log Southwest Scrambler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Scrambler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Scrambler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Scrambler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Scrambler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Scrambler
Protein and Vitamin A in Southwest Scrambler supports bone health.
Protein in Southwest Scrambler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Scrambler contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwest Scrambler supports building and repairing tissues.
Builds and repairs tissues in Southwest Scrambler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Scrambler supports immune function.
Supports immune function in Southwest Scrambler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Scrambler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Scrambler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Scrambler provides energy.
Provides energy in Southwest Scrambler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Scrambler supports muscle growth and strength.
Supports muscle growth and strength in Southwest Scrambler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Scrambler helps in weight management.
Helps in weight management in Southwest Scrambler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Scrambler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Scrambler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Scrambler improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Scrambler is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Scrambler regulates blood sugar levels.
Regulates blood sugar levels in Southwest Scrambler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Scrambler supports digestion.
Fiber in Southwest Scrambler aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Scrambler supports heart health.
Soluble fiber in Southwest Scrambler can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Scrambler aids in weight management.
Fiber-rich foods in Southwest Scrambler increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Scrambler regulates blood sugar.
Fiber in Southwest Scrambler helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Scrambler promotes gut health.
Fiber in Southwest Scrambler acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Scrambler lowers the risk of colon cancer.
A high-fiber diet from Southwest Scrambler is linked to a reduced risk of colon cancer.
Fiber in Southwest Scrambler improves skin health.
Fiber in Southwest Scrambler helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Scrambler helps lower blood pressure.
Adequate fiber in Southwest Scrambler may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Scrambler boosts immune function.
Fiber in Southwest Scrambler supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Scrambler reduces the risk of type 2 diabetes.
Fiber in Southwest Scrambler can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Scrambler supports eye health.
Vitamin A in Southwest Scrambler is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Scrambler boosts immune function.
Vitamin A in Southwest Scrambler helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Scrambler promotes healthy skin.
Vitamin A in Southwest Scrambler supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Scrambler enhances reproductive health.
Vitamin A in Southwest Scrambler plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Scrambler reduces the risk of certain cancers.
Vitamin A in Southwest Scrambler helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Scrambler promotes healthy development during pregnancy.
Vitamin A in Southwest Scrambler is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Scrambler maintains healthy mucous membranes.
Vitamin A in Southwest Scrambler helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Scrambler improves wound healing.
Vitamin A in Southwest Scrambler promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Scrambler may reduce the risk of macular degeneration.
Vitamin A in Southwest Scrambler, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Southwest Scrambler supports fluid balance.
Maintains Fluid Balance in Southwest Scrambler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Scrambler supports nerve function.
Supports Nerve Function in Southwest Scrambler helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Scrambler helps regulate blood pressure.
Regulates Blood Pressure in Southwest Scrambler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Scrambler supports muscle function.
Aids Muscle Function in Southwest Scrambler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Scrambler aids nutrient absorption.
Improves Nutrient Absorption in Southwest Scrambler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Scrambler helps balance pH levels.
Balances pH Levels in Southwest Scrambler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Scrambler supports bone health.
Supports Bone Health in Southwest Scrambler helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Southwest Scrambler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.