Traditional Grilled Cheese
Eggsmart
14.09
% from protein45.94
% from carbs45.94
% from fatNutrition Facts
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Traditional Grilled Cheese Nutrients FAQs
Nutrients
- Vitamin A:Traditional Grilled Cheese has 1750 IU of Vitamin A.
- Vitamin C:Traditional Grilled Cheese has 42 mg of Vitamin C.
- Traditional Grilled Cheese has 585mg of Calcium.
- Traditional Grilled Cheese has 1640mg of Sodium, Na.
- Traditional Grilled Cheese has 4.5mg of Iron.
What is the calorie content of Traditional Grilled Cheese?
A typical serving 1 Serving of Traditional Grilled Cheese contains approximately 650 calories.
You can check the exact calorie content by logging Traditional Grilled Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Grilled Cheese have?
The amount of fat in Traditional Grilled Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Traditional Grilled Cheese contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Grilled Cheese have?
The protein content in Traditional Grilled Cheese depends on the ingredients exists in it. On average, 1 Serving of Traditional Grilled Cheese contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Grilled Cheese, Download Nutribit app for healthier you!
How much sugar does a Traditional Grilled Cheese have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Grilled Cheese.
How Much carbohydrates (carbs) is in Traditional Grilled Cheese?
The amount of carbohydrates (carbs) in Traditional Grilled Cheese depends on its serving size and preparation. On average, 1 Serving contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Grilled Cheese.
How Much Fiber is in Traditional Grilled Cheese?
Traditional Grilled Cheese contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Grilled Cheese for healthier you!
What vitamins and minerals are in a Traditional Grilled Cheese?
Vitamins in Traditional Grilled Cheese:
Traditional Grilled Cheese contains following minerals:
General
Does Traditional Grilled Cheese contain caffeine?
Traditional Grilled Cheese does not contain any caffeine.
Does Traditional Grilled Cheese contain alcohol?
Traditional Grilled Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Grilled Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Grilled Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Grilled Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Grilled Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Grilled Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Grilled Cheese for free?
Yes! Since Traditional Grilled Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Grilled Cheese with water tracking feature?
Nutribit automatically calculates the water content of Traditional Grilled Cheese and adds it to your daily hydration log. Simply log Traditional Grilled Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Grilled Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Grilled Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Grilled Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Grilled Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Grilled Cheese
Protein and Vitamin A in Traditional Grilled Cheese supports bone health.
Protein in Traditional Grilled Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Traditional Grilled Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Traditional Grilled Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Traditional Grilled Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Traditional Grilled Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Traditional Grilled Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Traditional Grilled Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Traditional Grilled Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Traditional Grilled Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Traditional Grilled Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Traditional Grilled Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Traditional Grilled Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Traditional Grilled Cheese enhances brain function and helps improve memory and focus.
Glucose from Traditional Grilled Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Traditional Grilled Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Traditional Grilled Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Traditional Grilled Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Traditional Grilled Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Traditional Grilled Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Traditional Grilled Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Traditional Grilled Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Traditional Grilled Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Traditional Grilled Cheese supports building and repairing tissues.
Builds and repairs tissues in Traditional Grilled Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Grilled Cheese supports immune function.
Supports immune function in Traditional Grilled Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Grilled Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Grilled Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Grilled Cheese provides energy.
Provides energy in Traditional Grilled Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Grilled Cheese supports muscle growth and strength.
Supports muscle growth and strength in Traditional Grilled Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Grilled Cheese helps in weight management.
Helps in weight management in Traditional Grilled Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Grilled Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Grilled Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Grilled Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Grilled Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Grilled Cheese regulates blood sugar levels.
Regulates blood sugar levels in Traditional Grilled Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Traditional Grilled Cheese supports digestion.
Fiber in Traditional Grilled Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Traditional Grilled Cheese supports heart health.
Soluble fiber in Traditional Grilled Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Traditional Grilled Cheese aids in weight management.
Fiber-rich foods in Traditional Grilled Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Traditional Grilled Cheese regulates blood sugar.
Fiber in Traditional Grilled Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Traditional Grilled Cheese promotes gut health.
Fiber in Traditional Grilled Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Traditional Grilled Cheese lowers the risk of colon cancer.
A high-fiber diet from Traditional Grilled Cheese is linked to a reduced risk of colon cancer.
Fiber in Traditional Grilled Cheese improves skin health.
Fiber in Traditional Grilled Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Traditional Grilled Cheese helps lower blood pressure.
Adequate fiber in Traditional Grilled Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Traditional Grilled Cheese boosts immune function.
Fiber in Traditional Grilled Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Traditional Grilled Cheese reduces the risk of type 2 diabetes.
Fiber in Traditional Grilled Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Traditional Grilled Cheese supports eye health.
Vitamin A in Traditional Grilled Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Traditional Grilled Cheese boosts immune function.
Vitamin A in Traditional Grilled Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Traditional Grilled Cheese promotes healthy skin.
Vitamin A in Traditional Grilled Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Traditional Grilled Cheese enhances reproductive health.
Vitamin A in Traditional Grilled Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Traditional Grilled Cheese reduces the risk of certain cancers.
Vitamin A in Traditional Grilled Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Traditional Grilled Cheese promotes healthy development during pregnancy.
Vitamin A in Traditional Grilled Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Traditional Grilled Cheese maintains healthy mucous membranes.
Vitamin A in Traditional Grilled Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Traditional Grilled Cheese improves wound healing.
Vitamin A in Traditional Grilled Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Traditional Grilled Cheese may reduce the risk of macular degeneration.
Vitamin A in Traditional Grilled Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Traditional Grilled Cheese supports bone health.
Calcium in Traditional Grilled Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Traditional Grilled Cheese supports muscle function.
Calcium in Traditional Grilled Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Traditional Grilled Cheese supports heart health.
Calcium in Traditional Grilled Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Traditional Grilled Cheese supports nerve transmission.
Calcium in Traditional Grilled Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Traditional Grilled Cheese supports blood clotting.
Calcium in Traditional Grilled Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Traditional Grilled Cheese supports hormonal secretion.
Calcium in Traditional Grilled Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Traditional Grilled Cheese supports weight management.
Calcium in Traditional Grilled Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Traditional Grilled Cheese supports dental health.
Calcium in Traditional Grilled Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Traditional Grilled Cheese supports blood pressure regulation.
Calcium in Traditional Grilled Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Traditional Grilled Cheese supports fluid balance.
Maintains Fluid Balance in Traditional Grilled Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Grilled Cheese supports nerve function.
Supports Nerve Function in Traditional Grilled Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Grilled Cheese helps regulate blood pressure.
Regulates Blood Pressure in Traditional Grilled Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Grilled Cheese supports muscle function.
Aids Muscle Function in Traditional Grilled Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Grilled Cheese aids nutrient absorption.
Improves Nutrient Absorption in Traditional Grilled Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Grilled Cheese helps balance pH levels.
Balances pH Levels in Traditional Grilled Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Grilled Cheese supports bone health.
Supports Bone Health in Traditional Grilled Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 Serving Traditional Grilled Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.