Traditional Waffle
Eggsmart
3.77
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
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Traditional Waffle Nutrients FAQs
Nutrients
- Vitamin A:Traditional Waffle has 1250 IU of Vitamin A.
- Traditional Waffle has 260mg of Calcium.
- Traditional Waffle has 350mg of Sodium, Na.
- Traditional Waffle has 1.8mg of Iron.
What is the calorie content of Traditional Waffle?
A typical serving 1 Serving of Traditional Waffle contains approximately 520 calories.
You can check the exact calorie content by logging Traditional Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Waffle have?
The amount of fat in Traditional Waffle depends on the ingredients and preparation method. On average, one serving 1 Serving of Traditional Waffle contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Waffle have?
The protein content in Traditional Waffle depends on the ingredients exists in it. On average, 1 Serving of Traditional Waffle contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Waffle, Download Nutribit app for healthier you!
How much sugar does a Traditional Waffle have?
On average, 1 Serving contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Waffle.
How Much carbohydrates (carbs) is in Traditional Waffle?
The amount of carbohydrates (carbs) in Traditional Waffle depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Waffle.
How Much Fiber is in Traditional Waffle?
Traditional Waffle contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Waffle for healthier you!
What vitamins and minerals are in a Traditional Waffle?
Vitamins in Traditional Waffle:
Traditional Waffle contains following minerals:
General
Does Traditional Waffle contain caffeine?
Traditional Waffle does not contain any caffeine.
Does Traditional Waffle contain alcohol?
Traditional Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Waffle for free?
Yes! Since Traditional Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Waffle with water tracking feature?
Nutribit automatically calculates the water content of Traditional Waffle and adds it to your daily hydration log. Simply log Traditional Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Waffle
Total Carbohydrates in Traditional Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Traditional Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Traditional Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Traditional Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Traditional Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Traditional Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Traditional Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Traditional Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Traditional Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Traditional Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Traditional Waffle enhances brain function and helps improve memory and focus.
Glucose from Traditional Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Traditional Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Traditional Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Traditional Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Traditional Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Traditional Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Traditional Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Traditional Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Traditional Waffle, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Traditional Waffle supports eye health.
Vitamin A in Traditional Waffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Traditional Waffle boosts immune function.
Vitamin A in Traditional Waffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Traditional Waffle promotes healthy skin.
Vitamin A in Traditional Waffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Traditional Waffle enhances reproductive health.
Vitamin A in Traditional Waffle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Traditional Waffle supports bone health.
Vitamin A in Traditional Waffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Traditional Waffle reduces the risk of certain cancers.
Vitamin A in Traditional Waffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Traditional Waffle promotes healthy development during pregnancy.
Vitamin A in Traditional Waffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Traditional Waffle maintains healthy mucous membranes.
Vitamin A in Traditional Waffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Traditional Waffle improves wound healing.
Vitamin A in Traditional Waffle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Traditional Waffle may reduce the risk of macular degeneration.
Vitamin A in Traditional Waffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Traditional Waffle supports bone health.
Calcium in Traditional Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Traditional Waffle supports muscle function.
Calcium in Traditional Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Traditional Waffle supports heart health.
Calcium in Traditional Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Traditional Waffle supports nerve transmission.
Calcium in Traditional Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Traditional Waffle supports blood clotting.
Calcium in Traditional Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Traditional Waffle supports hormonal secretion.
Calcium in Traditional Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Traditional Waffle supports weight management.
Calcium in Traditional Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Traditional Waffle supports dental health.
Calcium in Traditional Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Traditional Waffle supports blood pressure regulation.
Calcium in Traditional Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Traditional Waffle supports fluid balance.
Maintains Fluid Balance in Traditional Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Waffle supports nerve function.
Supports Nerve Function in Traditional Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Waffle helps regulate blood pressure.
Regulates Blood Pressure in Traditional Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Waffle supports muscle function.
Aids Muscle Function in Traditional Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Waffle aids nutrient absorption.
Improves Nutrient Absorption in Traditional Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Waffle helps balance pH levels.
Balances pH Levels in Traditional Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Waffle supports bone health.
Supports Bone Health in Traditional Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Traditional Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.