Garlic Fingers (East Coast Only)

East Side Mario's

Total Energy

310

kcal

44.05

% from carbs

23.81

% from protein

32.14

% from fats

In 1 grams

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

720mg

31.3%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Fingers (East Coast Only)

A typical serving 104 grams of Garlic Fingers (East Coast Only) (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Fingers (East Coast Only) depends on the ingredients and preparation method. On average, one serving 104 grams (null grams) of Garlic Fingers (East Coast Only) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Fingers (East Coast Only) depends on the ingredients exists in it. On average, 104 grams of Garlic Fingers (East Coast Only) (about null grams) contains approximately 20 grams of protein.

On average, 104 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104 grams (about null grams) contains about 37 grams of carbohydrates.

Garlic Fingers (East Coast Only) contains approximately 3 grams of fiber in 104 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 104 grams Garlic Fingers (East Coast Only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.