Garlic Fingers (East Coast Only)
East Side Mario's
23.81
% from protein44.05
% from carbs44.05
% from fatNutrition Facts
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Garlic Fingers (East Coast Only) Nutrients FAQs
Nutrients
- Vitamin A:Garlic Fingers (East Coast Only) has 200 IU of Vitamin A.
- Vitamin C:Garlic Fingers (East Coast Only) has 1.2 mg of Vitamin C.
- Garlic Fingers (East Coast Only) has 195mg of Calcium.
- Garlic Fingers (East Coast Only) has 720mg of Sodium, Na.
- Garlic Fingers (East Coast Only) has 0.36mg of Iron.
What is the calorie content of Garlic Fingers (East Coast Only)?
A typical serving 104 grams of Garlic Fingers (East Coast Only) contains approximately 310 calories.
You can check the exact calorie content by logging Garlic Fingers (East Coast Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Fingers (East Coast Only) have?
The amount of fat in Garlic Fingers (East Coast Only) depends on the ingredients and preparation method. On average, one serving 104 grams of Garlic Fingers (East Coast Only) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Fingers (East Coast Only) have?
The protein content in Garlic Fingers (East Coast Only) depends on the ingredients exists in it. On average, 104 grams of Garlic Fingers (East Coast Only) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Fingers (East Coast Only), Download Nutribit app for healthier you!
How much sugar does a Garlic Fingers (East Coast Only) have?
On average, 104 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Fingers (East Coast Only).
How Much carbohydrates (carbs) is in Garlic Fingers (East Coast Only)?
The amount of carbohydrates (carbs) in Garlic Fingers (East Coast Only) depends on its serving size and preparation. On average, 104 grams contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Fingers (East Coast Only).
How Much Fiber is in Garlic Fingers (East Coast Only)?
Garlic Fingers (East Coast Only) contains approximately 3 grams of fiber in 104 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Fingers (East Coast Only) for healthier you!
What vitamins and minerals are in a Garlic Fingers (East Coast Only)?
Vitamins in Garlic Fingers (East Coast Only):
Garlic Fingers (East Coast Only) contains following minerals:
General
Does Garlic Fingers (East Coast Only) contain caffeine?
Garlic Fingers (East Coast Only) does not contain any caffeine.
Does Garlic Fingers (East Coast Only) contain alcohol?
Garlic Fingers (East Coast Only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Fingers (East Coast Only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Fingers (East Coast Only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Fingers (East Coast Only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Fingers (East Coast Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Fingers (East Coast Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Fingers (East Coast Only) for free?
Yes! Since Garlic Fingers (East Coast Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Fingers (East Coast Only) with water tracking feature?
Nutribit automatically calculates the water content of Garlic Fingers (East Coast Only) and adds it to your daily hydration log. Simply log Garlic Fingers (East Coast Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Fingers (East Coast Only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Fingers (East Coast Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Fingers (East Coast Only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Fingers (East Coast Only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Fingers (East Coast Only)
Protein in Garlic Fingers (East Coast Only) supports building and repairing tissues.
Builds and repairs tissues in Garlic Fingers (East Coast Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Fingers (East Coast Only) supports immune function.
Supports immune function in Garlic Fingers (East Coast Only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Fingers (East Coast Only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Fingers (East Coast Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Fingers (East Coast Only) provides energy.
Provides energy in Garlic Fingers (East Coast Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Fingers (East Coast Only) supports muscle growth and strength.
Supports muscle growth and strength in Garlic Fingers (East Coast Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Fingers (East Coast Only) helps in weight management.
Helps in weight management in Garlic Fingers (East Coast Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Fingers (East Coast Only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Fingers (East Coast Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Fingers (East Coast Only) supports bone health.
Supports bone health in Garlic Fingers (East Coast Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic Fingers (East Coast Only) improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Fingers (East Coast Only) is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Fingers (East Coast Only) regulates blood sugar levels.
Regulates blood sugar levels in Garlic Fingers (East Coast Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Garlic Fingers (East Coast Only) supports bone health.
Calcium in Garlic Fingers (East Coast Only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garlic Fingers (East Coast Only) supports muscle function.
Calcium in Garlic Fingers (East Coast Only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garlic Fingers (East Coast Only) supports heart health.
Calcium in Garlic Fingers (East Coast Only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garlic Fingers (East Coast Only) supports nerve transmission.
Calcium in Garlic Fingers (East Coast Only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garlic Fingers (East Coast Only) supports blood clotting.
Calcium in Garlic Fingers (East Coast Only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garlic Fingers (East Coast Only) supports hormonal secretion.
Calcium in Garlic Fingers (East Coast Only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garlic Fingers (East Coast Only) supports weight management.
Calcium in Garlic Fingers (East Coast Only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garlic Fingers (East Coast Only) supports dental health.
Calcium in Garlic Fingers (East Coast Only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garlic Fingers (East Coast Only) supports blood pressure regulation.
Calcium in Garlic Fingers (East Coast Only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garlic Fingers (East Coast Only) supports fluid balance.
Maintains Fluid Balance in Garlic Fingers (East Coast Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Fingers (East Coast Only) supports nerve function.
Supports Nerve Function in Garlic Fingers (East Coast Only) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Fingers (East Coast Only) helps regulate blood pressure.
Regulates Blood Pressure in Garlic Fingers (East Coast Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Fingers (East Coast Only) supports muscle function.
Aids Muscle Function in Garlic Fingers (East Coast Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Fingers (East Coast Only) aids nutrient absorption.
Improves Nutrient Absorption in Garlic Fingers (East Coast Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Fingers (East Coast Only) helps balance pH levels.
Balances pH Levels in Garlic Fingers (East Coast Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Fingers (East Coast Only) supports bone health.
Supports Bone Health in Garlic Fingers (East Coast Only) helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 104 grams Garlic Fingers (East Coast Only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.