Mario's Mussels (East Coast Only)

East Side Mario's

19.19

% from protein

23.8

% from carbs

23.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0025188916876574307 grams
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Vitamin A 3.1 IU

Vitamin C 0.1 mg

Calcium 0.5 mg

Iron 0 mg

More items Like Mario's Mussels (East Coast Only)

Side Crostini

East Side Mario's

180 kcal
Dressing on Side

East Side Mario's

160 kcal
Side Plum Sauce

East Side Mario's

140 kcal
Side Veg (Primavera)

East Side Mario's

170 kcal
Garlic Fingers (East Coast Only)

East Side Mario's

310 kcal
Side Lemon Garlic Aioli

East Side Mario's

370 kcal
Side Spicy Cherry Pepper Aioli

East Side Mario's

360 kcal
Cheese And Sauce Only (GF) Pizza, Regular

East Side Mario's

160 kcal
Calamari Fritti, Side: Lemon Garlic Aioli

East Side Mario's

370 kcal
Calamari Fritti, Side: Mother Tomato Sauce

East Side Mario's

60 kcal
Mini Mario's Side Of Plum Sauce

East Side Mario's

140 kcal
Chicken Wings Starter, Side: Blue Cheese Dip

East Side Mario's

240 kcal
Chicken Wings Starter, Side: Carrot & Celery Sticks

East Side Mario's

20 kcal
Four Cheese & Spinach Dip With Side Crostini

East Side Mario's

900 kcal
Chicken Wings, Add On: Side Blue Cheese Dip

East Side Mario's

160 kcal
Side Caesar Salad or Single Serving Of Unlimited Salad

East Side Mario's

320 kcal
Side Garden Salad or Single Serving Of Unlimited Salad

East Side Mario's

180 kcal
Chicken Wings Starter, Side: Caesar Dressing/Dip For Garlic Parm Wings

East Side Mario's

250 kcal
Side Caesar Salad or Single Serving Of Unlimited Salad With Light Dressing

East Side Mario's

250 kcal
Chicken Wings, Add On: Side Of Caesar Dressing/Dip For Garlic Parm Wings

East Side Mario's

170 kcal
Naked Mussels in Garlic Butter Sauce

North Coast

90 kcal
Mussels

Common Food

146 kcal
Steamed Mussels with Andouille (Limited Locations Only)

Houlihan's

520 kcal

Mario's Mussels (East Coast Only) Nutrients FAQs

Nutrients

What is the calorie content of Mario's Mussels (East Coast Only)?

A typical serving 397 grams of Mario's Mussels (East Coast Only) contains approximately 1040 calories.

You can check the exact calorie content by logging Mario's Mussels (East Coast Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mario's Mussels (East Coast Only) have?

The amount of fat in Mario's Mussels (East Coast Only) depends on the ingredients and preparation method. On average, one serving 397 grams of Mario's Mussels (East Coast Only) contains approximately 66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mario's Mussels (East Coast Only) have?

The protein content in Mario's Mussels (East Coast Only) depends on the ingredients exists in it. On average, 397 grams of Mario's Mussels (East Coast Only) contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Mario's Mussels (East Coast Only), Download Nutribit app for healthier you!

How much sugar does a Mario's Mussels (East Coast Only) have?

On average, 397 grams contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mario's Mussels (East Coast Only).

How Much carbohydrates (carbs) is in Mario's Mussels (East Coast Only)?

The amount of carbohydrates (carbs) in Mario's Mussels (East Coast Only) depends on its serving size and preparation. On average, 397 grams contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mario's Mussels (East Coast Only).

How Much Fiber is in Mario's Mussels (East Coast Only)?

Mario's Mussels (East Coast Only) contains approximately 3 grams of fiber in 397 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mario's Mussels (East Coast Only) for healthier you!

What vitamins and minerals are in a Mario's Mussels (East Coast Only)?

Vitamins in Mario's Mussels (East Coast Only):

  • Vitamin A:Mario's Mussels (East Coast Only) has 1250 IU of Vitamin A.
  • Vitamin C:Mario's Mussels (East Coast Only) has 36 mg of Vitamin C.

Mario's Mussels (East Coast Only) contains following minerals:

  • Mario's Mussels (East Coast Only) has 195mg of Calcium.
  • Mario's Mussels (East Coast Only) has 1530mg of Sodium, Na.
  • Mario's Mussels (East Coast Only) has 19.8mg of Iron.

General

Does Mario's Mussels (East Coast Only) contain caffeine?

Mario's Mussels (East Coast Only) does not contain any caffeine.

Does Mario's Mussels (East Coast Only) contain alcohol?

Mario's Mussels (East Coast Only) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mario's Mussels (East Coast Only)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mario's Mussels (East Coast Only) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mario's Mussels (East Coast Only) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mario's Mussels (East Coast Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mario's Mussels (East Coast Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mario's Mussels (East Coast Only) for free?

Yes! Since Mario's Mussels (East Coast Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mario's Mussels (East Coast Only) with water tracking feature?

Nutribit automatically calculates the water content of Mario's Mussels (East Coast Only) and adds it to your daily hydration log. Simply log Mario's Mussels (East Coast Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mario's Mussels (East Coast Only) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mario's Mussels (East Coast Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mario's Mussels (East Coast Only) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mario's Mussels (East Coast Only) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mario's Mussels (East Coast Only)

Protein and Vitamin A in Mario's Mussels (East Coast Only) supports bone health.

  • Protein in Mario's Mussels (East Coast Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mario's Mussels (East Coast Only) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mario's Mussels (East Coast Only) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mario's Mussels (East Coast Only) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mario's Mussels (East Coast Only) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mario's Mussels (East Coast Only) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mario's Mussels (East Coast Only) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mario's Mussels (East Coast Only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mario's Mussels (East Coast Only) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mario's Mussels (East Coast Only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mario's Mussels (East Coast Only) aids weight management by helping you feel full longer.

Fiber-rich carbs from Mario's Mussels (East Coast Only) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mario's Mussels (East Coast Only) enhances brain function and helps improve memory and focus.

Glucose from Mario's Mussels (East Coast Only) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mario's Mussels (East Coast Only) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mario's Mussels (East Coast Only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mario's Mussels (East Coast Only) promotes gut health by feeding beneficial gut bacteria.

Fiber in Mario's Mussels (East Coast Only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mario's Mussels (East Coast Only) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mario's Mussels (East Coast Only) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mario's Mussels (East Coast Only) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mario's Mussels (East Coast Only), help regulate blood pressure and reduce hypertension risk.

Protein in Mario's Mussels (East Coast Only) supports building and repairing tissues.

Builds and repairs tissues in Mario's Mussels (East Coast Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mario's Mussels (East Coast Only) supports immune function.

Supports immune function in Mario's Mussels (East Coast Only) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mario's Mussels (East Coast Only) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mario's Mussels (East Coast Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mario's Mussels (East Coast Only) provides energy.

Provides energy in Mario's Mussels (East Coast Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mario's Mussels (East Coast Only) supports muscle growth and strength.

Supports muscle growth and strength in Mario's Mussels (East Coast Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mario's Mussels (East Coast Only) helps in weight management.

Helps in weight management in Mario's Mussels (East Coast Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mario's Mussels (East Coast Only) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mario's Mussels (East Coast Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mario's Mussels (East Coast Only) improves skin, hair, and nails.

Improves skin, hair, and nails in Mario's Mussels (East Coast Only) is essential for the health and growth of hair, skin, and nails.

Protein in Mario's Mussels (East Coast Only) regulates blood sugar levels.

Regulates blood sugar levels in Mario's Mussels (East Coast Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mario's Mussels (East Coast Only) supports eye health.

Vitamin A in Mario's Mussels (East Coast Only) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mario's Mussels (East Coast Only) boosts immune function.

Vitamin A in Mario's Mussels (East Coast Only) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mario's Mussels (East Coast Only) promotes healthy skin.

Vitamin A in Mario's Mussels (East Coast Only) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mario's Mussels (East Coast Only) enhances reproductive health.

Vitamin A in Mario's Mussels (East Coast Only) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mario's Mussels (East Coast Only) reduces the risk of certain cancers.

Vitamin A in Mario's Mussels (East Coast Only) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mario's Mussels (East Coast Only) promotes healthy development during pregnancy.

Vitamin A in Mario's Mussels (East Coast Only) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mario's Mussels (East Coast Only) maintains healthy mucous membranes.

Vitamin A in Mario's Mussels (East Coast Only) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mario's Mussels (East Coast Only) improves wound healing.

Vitamin A in Mario's Mussels (East Coast Only) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mario's Mussels (East Coast Only) may reduce the risk of macular degeneration.

Vitamin A in Mario's Mussels (East Coast Only), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mario's Mussels (East Coast Only) supports bone health.

Calcium in Mario's Mussels (East Coast Only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mario's Mussels (East Coast Only) supports muscle function.

Calcium in Mario's Mussels (East Coast Only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mario's Mussels (East Coast Only) supports heart health.

Calcium in Mario's Mussels (East Coast Only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mario's Mussels (East Coast Only) supports nerve transmission.

Calcium in Mario's Mussels (East Coast Only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mario's Mussels (East Coast Only) supports blood clotting.

Calcium in Mario's Mussels (East Coast Only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mario's Mussels (East Coast Only) supports hormonal secretion.

Calcium in Mario's Mussels (East Coast Only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mario's Mussels (East Coast Only) supports weight management.

Calcium in Mario's Mussels (East Coast Only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mario's Mussels (East Coast Only) supports dental health.

Calcium in Mario's Mussels (East Coast Only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mario's Mussels (East Coast Only) supports blood pressure regulation.

Calcium in Mario's Mussels (East Coast Only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mario's Mussels (East Coast Only) supports fluid balance.

Maintains Fluid Balance in Mario's Mussels (East Coast Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mario's Mussels (East Coast Only) supports nerve function.

Supports Nerve Function in Mario's Mussels (East Coast Only) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mario's Mussels (East Coast Only) helps regulate blood pressure.

Regulates Blood Pressure in Mario's Mussels (East Coast Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mario's Mussels (East Coast Only) supports muscle function.

Aids Muscle Function in Mario's Mussels (East Coast Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mario's Mussels (East Coast Only) aids nutrient absorption.

Improves Nutrient Absorption in Mario's Mussels (East Coast Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mario's Mussels (East Coast Only) helps balance pH levels.

Balances pH Levels in Mario's Mussels (East Coast Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mario's Mussels (East Coast Only) supports bone health.

Supports Bone Health in Mario's Mussels (East Coast Only) helps retain calcium and prevent the loss of bone density over time.

How to burn 1040 calories?

The amount of exercise required to burn off 397 grams Mario's Mussels (East Coast Only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP