Rigatoni Peppercorn Alfredo
East Side Mario's
9.62
% from protein47.12
% from carbs47.12
% from fatNutrition Facts
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Rigatoni Peppercorn Alfredo Nutrients FAQs
Nutrients
- Vitamin A:Rigatoni Peppercorn Alfredo has 750 IU of Vitamin A.
- Vitamin C:Rigatoni Peppercorn Alfredo has 6 mg of Vitamin C.
- Rigatoni Peppercorn Alfredo has 260mg of Calcium.
- Rigatoni Peppercorn Alfredo has 1100mg of Sodium, Na.
- Rigatoni Peppercorn Alfredo has 7.2mg of Iron.
What is the calorie content of Rigatoni Peppercorn Alfredo?
A typical serving 388 grams of Rigatoni Peppercorn Alfredo contains approximately 840 calories.
You can check the exact calorie content by logging Rigatoni Peppercorn Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rigatoni Peppercorn Alfredo have?
The amount of fat in Rigatoni Peppercorn Alfredo depends on the ingredients and preparation method. On average, one serving 388 grams of Rigatoni Peppercorn Alfredo contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rigatoni Peppercorn Alfredo have?
The protein content in Rigatoni Peppercorn Alfredo depends on the ingredients exists in it. On average, 388 grams of Rigatoni Peppercorn Alfredo contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Rigatoni Peppercorn Alfredo, Download Nutribit app for healthier you!
How much sugar does a Rigatoni Peppercorn Alfredo have?
On average, 388 grams contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rigatoni Peppercorn Alfredo.
How Much carbohydrates (carbs) is in Rigatoni Peppercorn Alfredo?
The amount of carbohydrates (carbs) in Rigatoni Peppercorn Alfredo depends on its serving size and preparation. On average, 388 grams contains about 98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rigatoni Peppercorn Alfredo.
How Much Fiber is in Rigatoni Peppercorn Alfredo?
Rigatoni Peppercorn Alfredo contains approximately 5 grams of fiber in 388 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rigatoni Peppercorn Alfredo for healthier you!
What vitamins and minerals are in a Rigatoni Peppercorn Alfredo?
Vitamins in Rigatoni Peppercorn Alfredo:
Rigatoni Peppercorn Alfredo contains following minerals:
General
Does Rigatoni Peppercorn Alfredo contain caffeine?
Rigatoni Peppercorn Alfredo does not contain any caffeine.
Does Rigatoni Peppercorn Alfredo contain alcohol?
Rigatoni Peppercorn Alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rigatoni Peppercorn Alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rigatoni Peppercorn Alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rigatoni Peppercorn Alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rigatoni Peppercorn Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rigatoni Peppercorn Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rigatoni Peppercorn Alfredo for free?
Yes! Since Rigatoni Peppercorn Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rigatoni Peppercorn Alfredo with water tracking feature?
Nutribit automatically calculates the water content of Rigatoni Peppercorn Alfredo and adds it to your daily hydration log. Simply log Rigatoni Peppercorn Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rigatoni Peppercorn Alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rigatoni Peppercorn Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rigatoni Peppercorn Alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rigatoni Peppercorn Alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rigatoni Peppercorn Alfredo
Protein and Vitamin A in Rigatoni Peppercorn Alfredo supports bone health.
Protein in Rigatoni Peppercorn Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rigatoni Peppercorn Alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Rigatoni Peppercorn Alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rigatoni Peppercorn Alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rigatoni Peppercorn Alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rigatoni Peppercorn Alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rigatoni Peppercorn Alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rigatoni Peppercorn Alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rigatoni Peppercorn Alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rigatoni Peppercorn Alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rigatoni Peppercorn Alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Rigatoni Peppercorn Alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rigatoni Peppercorn Alfredo enhances brain function and helps improve memory and focus.
Glucose from Rigatoni Peppercorn Alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rigatoni Peppercorn Alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rigatoni Peppercorn Alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rigatoni Peppercorn Alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Rigatoni Peppercorn Alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rigatoni Peppercorn Alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rigatoni Peppercorn Alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rigatoni Peppercorn Alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rigatoni Peppercorn Alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in Rigatoni Peppercorn Alfredo supports building and repairing tissues.
Builds and repairs tissues in Rigatoni Peppercorn Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rigatoni Peppercorn Alfredo supports immune function.
Supports immune function in Rigatoni Peppercorn Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rigatoni Peppercorn Alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rigatoni Peppercorn Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rigatoni Peppercorn Alfredo provides energy.
Provides energy in Rigatoni Peppercorn Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rigatoni Peppercorn Alfredo supports muscle growth and strength.
Supports muscle growth and strength in Rigatoni Peppercorn Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rigatoni Peppercorn Alfredo helps in weight management.
Helps in weight management in Rigatoni Peppercorn Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rigatoni Peppercorn Alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rigatoni Peppercorn Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rigatoni Peppercorn Alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Rigatoni Peppercorn Alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Rigatoni Peppercorn Alfredo regulates blood sugar levels.
Regulates blood sugar levels in Rigatoni Peppercorn Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rigatoni Peppercorn Alfredo supports digestion.
Fiber in Rigatoni Peppercorn Alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rigatoni Peppercorn Alfredo supports heart health.
Soluble fiber in Rigatoni Peppercorn Alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rigatoni Peppercorn Alfredo aids in weight management.
Fiber-rich foods in Rigatoni Peppercorn Alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rigatoni Peppercorn Alfredo regulates blood sugar.
Fiber in Rigatoni Peppercorn Alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rigatoni Peppercorn Alfredo promotes gut health.
Fiber in Rigatoni Peppercorn Alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rigatoni Peppercorn Alfredo lowers the risk of colon cancer.
A high-fiber diet from Rigatoni Peppercorn Alfredo is linked to a reduced risk of colon cancer.
Fiber in Rigatoni Peppercorn Alfredo improves skin health.
Fiber in Rigatoni Peppercorn Alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rigatoni Peppercorn Alfredo helps lower blood pressure.
Adequate fiber in Rigatoni Peppercorn Alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rigatoni Peppercorn Alfredo boosts immune function.
Fiber in Rigatoni Peppercorn Alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rigatoni Peppercorn Alfredo reduces the risk of type 2 diabetes.
Fiber in Rigatoni Peppercorn Alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rigatoni Peppercorn Alfredo supports eye health.
Vitamin A in Rigatoni Peppercorn Alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rigatoni Peppercorn Alfredo boosts immune function.
Vitamin A in Rigatoni Peppercorn Alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rigatoni Peppercorn Alfredo promotes healthy skin.
Vitamin A in Rigatoni Peppercorn Alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rigatoni Peppercorn Alfredo enhances reproductive health.
Vitamin A in Rigatoni Peppercorn Alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rigatoni Peppercorn Alfredo reduces the risk of certain cancers.
Vitamin A in Rigatoni Peppercorn Alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rigatoni Peppercorn Alfredo promotes healthy development during pregnancy.
Vitamin A in Rigatoni Peppercorn Alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rigatoni Peppercorn Alfredo maintains healthy mucous membranes.
Vitamin A in Rigatoni Peppercorn Alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rigatoni Peppercorn Alfredo improves wound healing.
Vitamin A in Rigatoni Peppercorn Alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rigatoni Peppercorn Alfredo may reduce the risk of macular degeneration.
Vitamin A in Rigatoni Peppercorn Alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rigatoni Peppercorn Alfredo supports bone health.
Calcium in Rigatoni Peppercorn Alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rigatoni Peppercorn Alfredo supports muscle function.
Calcium in Rigatoni Peppercorn Alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rigatoni Peppercorn Alfredo supports heart health.
Calcium in Rigatoni Peppercorn Alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rigatoni Peppercorn Alfredo supports nerve transmission.
Calcium in Rigatoni Peppercorn Alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rigatoni Peppercorn Alfredo supports blood clotting.
Calcium in Rigatoni Peppercorn Alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rigatoni Peppercorn Alfredo supports hormonal secretion.
Calcium in Rigatoni Peppercorn Alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rigatoni Peppercorn Alfredo supports weight management.
Calcium in Rigatoni Peppercorn Alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rigatoni Peppercorn Alfredo supports dental health.
Calcium in Rigatoni Peppercorn Alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rigatoni Peppercorn Alfredo supports blood pressure regulation.
Calcium in Rigatoni Peppercorn Alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rigatoni Peppercorn Alfredo supports fluid balance.
Maintains Fluid Balance in Rigatoni Peppercorn Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rigatoni Peppercorn Alfredo supports nerve function.
Supports Nerve Function in Rigatoni Peppercorn Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rigatoni Peppercorn Alfredo helps regulate blood pressure.
Regulates Blood Pressure in Rigatoni Peppercorn Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rigatoni Peppercorn Alfredo supports muscle function.
Aids Muscle Function in Rigatoni Peppercorn Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rigatoni Peppercorn Alfredo aids nutrient absorption.
Improves Nutrient Absorption in Rigatoni Peppercorn Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rigatoni Peppercorn Alfredo helps balance pH levels.
Balances pH Levels in Rigatoni Peppercorn Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rigatoni Peppercorn Alfredo supports bone health.
Supports Bone Health in Rigatoni Peppercorn Alfredo helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 388 grams Rigatoni Peppercorn Alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.