Italian Pulled Beef Sammy

East Side Mario's

23.26

% from protein

29.65

% from carbs

29.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0028735632183908046 grams
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.1 mg
0.2%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 2.2 IU

Vitamin C 0.1 mg

Calcium 0.6 mg

Iron 0 mg

Italian Pulled Beef Sammy Nutrients FAQs

Nutrients

What is the calorie content of Italian Pulled Beef Sammy?

A typical serving 348 grams of Italian Pulled Beef Sammy contains approximately 690 calories.

You can check the exact calorie content by logging Italian Pulled Beef Sammy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Pulled Beef Sammy have?

The amount of fat in Italian Pulled Beef Sammy depends on the ingredients and preparation method. On average, one serving 348 grams of Italian Pulled Beef Sammy contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Pulled Beef Sammy have?

The protein content in Italian Pulled Beef Sammy depends on the ingredients exists in it. On average, 348 grams of Italian Pulled Beef Sammy contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Pulled Beef Sammy, Download Nutribit app for healthier you!

How much sugar does a Italian Pulled Beef Sammy have?

On average, 348 grams contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Pulled Beef Sammy.

How Much carbohydrates (carbs) is in Italian Pulled Beef Sammy?

The amount of carbohydrates (carbs) in Italian Pulled Beef Sammy depends on its serving size and preparation. On average, 348 grams contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Pulled Beef Sammy.

How Much Fiber is in Italian Pulled Beef Sammy?

Italian Pulled Beef Sammy contains approximately 3 grams of fiber in 348 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Pulled Beef Sammy for healthier you!

What vitamins and minerals are in a Italian Pulled Beef Sammy?

Vitamins in Italian Pulled Beef Sammy:

  • Vitamin A:Italian Pulled Beef Sammy has 750 IU of Vitamin A.
  • Vitamin C:Italian Pulled Beef Sammy has 42 mg of Vitamin C.

Italian Pulled Beef Sammy contains following minerals:

  • Italian Pulled Beef Sammy has 195mg of Calcium.
  • Italian Pulled Beef Sammy has 1770mg of Sodium, Na.
  • Italian Pulled Beef Sammy has 9mg of Iron.

General

Does Italian Pulled Beef Sammy contain caffeine?

Italian Pulled Beef Sammy does not contain any caffeine.

Does Italian Pulled Beef Sammy contain alcohol?

Italian Pulled Beef Sammy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Pulled Beef Sammy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pulled Beef Sammy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Pulled Beef Sammy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Pulled Beef Sammy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pulled Beef Sammy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Pulled Beef Sammy for free?

Yes! Since Italian Pulled Beef Sammy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Pulled Beef Sammy with water tracking feature?

Nutribit automatically calculates the water content of Italian Pulled Beef Sammy and adds it to your daily hydration log. Simply log Italian Pulled Beef Sammy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Pulled Beef Sammy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Pulled Beef Sammy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Pulled Beef Sammy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Pulled Beef Sammy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Pulled Beef Sammy

Protein and Vitamin A in Italian Pulled Beef Sammy supports bone health.

  • Protein in Italian Pulled Beef Sammy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Pulled Beef Sammy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Italian Pulled Beef Sammy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Pulled Beef Sammy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Pulled Beef Sammy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Pulled Beef Sammy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Pulled Beef Sammy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Pulled Beef Sammy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Pulled Beef Sammy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Pulled Beef Sammy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Pulled Beef Sammy aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Pulled Beef Sammy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Pulled Beef Sammy enhances brain function and helps improve memory and focus.

Glucose from Italian Pulled Beef Sammy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Pulled Beef Sammy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Pulled Beef Sammy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Pulled Beef Sammy promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Pulled Beef Sammy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Pulled Beef Sammy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Pulled Beef Sammy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Pulled Beef Sammy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Pulled Beef Sammy, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Pulled Beef Sammy supports building and repairing tissues.

Builds and repairs tissues in Italian Pulled Beef Sammy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Pulled Beef Sammy supports immune function.

Supports immune function in Italian Pulled Beef Sammy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Pulled Beef Sammy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Pulled Beef Sammy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Pulled Beef Sammy provides energy.

Provides energy in Italian Pulled Beef Sammy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Pulled Beef Sammy supports muscle growth and strength.

Supports muscle growth and strength in Italian Pulled Beef Sammy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Pulled Beef Sammy helps in weight management.

Helps in weight management in Italian Pulled Beef Sammy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Pulled Beef Sammy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Pulled Beef Sammy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Pulled Beef Sammy improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Pulled Beef Sammy is essential for the health and growth of hair, skin, and nails.

Protein in Italian Pulled Beef Sammy regulates blood sugar levels.

Regulates blood sugar levels in Italian Pulled Beef Sammy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian Pulled Beef Sammy supports eye health.

Vitamin A in Italian Pulled Beef Sammy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Pulled Beef Sammy boosts immune function.

Vitamin A in Italian Pulled Beef Sammy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Pulled Beef Sammy promotes healthy skin.

Vitamin A in Italian Pulled Beef Sammy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Pulled Beef Sammy enhances reproductive health.

Vitamin A in Italian Pulled Beef Sammy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Pulled Beef Sammy reduces the risk of certain cancers.

Vitamin A in Italian Pulled Beef Sammy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Pulled Beef Sammy promotes healthy development during pregnancy.

Vitamin A in Italian Pulled Beef Sammy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Pulled Beef Sammy maintains healthy mucous membranes.

Vitamin A in Italian Pulled Beef Sammy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Pulled Beef Sammy improves wound healing.

Vitamin A in Italian Pulled Beef Sammy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Pulled Beef Sammy may reduce the risk of macular degeneration.

Vitamin A in Italian Pulled Beef Sammy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Pulled Beef Sammy supports bone health.

Calcium in Italian Pulled Beef Sammy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Pulled Beef Sammy supports muscle function.

Calcium in Italian Pulled Beef Sammy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Pulled Beef Sammy supports heart health.

Calcium in Italian Pulled Beef Sammy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Pulled Beef Sammy supports nerve transmission.

Calcium in Italian Pulled Beef Sammy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Pulled Beef Sammy supports blood clotting.

Calcium in Italian Pulled Beef Sammy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Pulled Beef Sammy supports hormonal secretion.

Calcium in Italian Pulled Beef Sammy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Pulled Beef Sammy supports weight management.

Calcium in Italian Pulled Beef Sammy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Pulled Beef Sammy supports dental health.

Calcium in Italian Pulled Beef Sammy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Pulled Beef Sammy supports blood pressure regulation.

Calcium in Italian Pulled Beef Sammy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Pulled Beef Sammy supports fluid balance.

Maintains Fluid Balance in Italian Pulled Beef Sammy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Pulled Beef Sammy supports nerve function.

Supports Nerve Function in Italian Pulled Beef Sammy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Pulled Beef Sammy helps regulate blood pressure.

Regulates Blood Pressure in Italian Pulled Beef Sammy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Pulled Beef Sammy supports muscle function.

Aids Muscle Function in Italian Pulled Beef Sammy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Pulled Beef Sammy aids nutrient absorption.

Improves Nutrient Absorption in Italian Pulled Beef Sammy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Pulled Beef Sammy helps balance pH levels.

Balances pH Levels in Italian Pulled Beef Sammy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Pulled Beef Sammy supports bone health.

Supports Bone Health in Italian Pulled Beef Sammy helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 348 grams Italian Pulled Beef Sammy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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