Italian Pulled Beef Sammy

East Side Mario's

Total Energy

690

kcal

29.65

% from carbs

23.26

% from protein

47.09

% from fats

In 1 grams

% daily value

Total Fat

36g

55.4%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

110mg

36.7%

Sodium, Na

1770mg

77%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

40g

80%

Calcium, Ca

195mg

Iron, Fe

9mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Pulled Beef Sammy

A typical serving 348 grams of Italian Pulled Beef Sammy (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Pulled Beef Sammy depends on the ingredients and preparation method. On average, one serving 348 grams (null grams) of Italian Pulled Beef Sammy contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Pulled Beef Sammy depends on the ingredients exists in it. On average, 348 grams of Italian Pulled Beef Sammy (about null grams) contains approximately 40 grams of protein.

On average, 348 grams (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 348 grams (about null grams) contains about 51 grams of carbohydrates.

Italian Pulled Beef Sammy contains approximately 3 grams of fiber in 348 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 348 grams Italian Pulled Beef Sammy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.