Mediterranean Wrap Platter
Main, Balanced Nutrients
16.53
% from protein46.28
% from carbs46.28
% from fatNutrition Facts
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Mediterranean Wrap Platter Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Wrap Platter has 5 mg of Vitamin C.
- Mediterranean Wrap Platter has 100mg of Calcium.
- Mediterranean Wrap Platter has 350mg of Sodium, Na.
- Mediterranean Wrap Platter has 200mg of Potassium, K.
- Mediterranean Wrap Platter has 3mg of Iron.
What is the calorie content of Mediterranean Wrap Platter?
A typical serving 1 Platter (550 grams) of Mediterranean Wrap Platter contains approximately 650 calories.
You can check the exact calorie content by logging Mediterranean Wrap Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Wrap Platter have?
The amount of fat in Mediterranean Wrap Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (550 grams) of Mediterranean Wrap Platter contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Wrap Platter have?
The protein content in Mediterranean Wrap Platter depends on the ingredients exists in it. On average, 1 Platter (550 grams) of Mediterranean Wrap Platter contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Wrap Platter, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Wrap Platter have?
On average, 1 Platter (550 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Wrap Platter.
How Much carbohydrates (carbs) is in Mediterranean Wrap Platter?
The amount of carbohydrates (carbs) in Mediterranean Wrap Platter depends on its serving size and preparation. On average, 1 Platter (550 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Wrap Platter.
How Much Fiber is in Mediterranean Wrap Platter?
Mediterranean Wrap Platter contains approximately 5 grams of fiber in 1 Platter (550 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Wrap Platter for healthier you!
What vitamins and minerals are in a Mediterranean Wrap Platter?
Vitamins in Mediterranean Wrap Platter:
Mediterranean Wrap Platter contains following minerals:
General
Does Mediterranean Wrap Platter contain caffeine?
Mediterranean Wrap Platter does not contain any caffeine.
Does Mediterranean Wrap Platter contain alcohol?
Mediterranean Wrap Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Wrap Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Wrap Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Wrap Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Wrap Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Wrap Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Wrap Platter for free?
Yes! Since Mediterranean Wrap Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Wrap Platter with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Wrap Platter and adds it to your daily hydration log. Simply log Mediterranean Wrap Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Wrap Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Wrap Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Wrap Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Wrap Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Wrap Platter
Fiber and Zinc in Mediterranean Wrap Platter improves skin health.
Fiber in Mediterranean Wrap Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mediterranean Wrap Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mediterranean Wrap Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Wrap Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Wrap Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Wrap Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Wrap Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Wrap Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Wrap Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Wrap Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Wrap Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Wrap Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Wrap Platter enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Wrap Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Wrap Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Wrap Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Wrap Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Wrap Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Wrap Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Wrap Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Wrap Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Wrap Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Wrap Platter supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Wrap Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Wrap Platter supports immune function.
Supports immune function in Mediterranean Wrap Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Wrap Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Wrap Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Wrap Platter provides energy.
Provides energy in Mediterranean Wrap Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Wrap Platter supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Wrap Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Wrap Platter helps in weight management.
Helps in weight management in Mediterranean Wrap Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Wrap Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Wrap Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Wrap Platter supports bone health.
Supports bone health in Mediterranean Wrap Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Wrap Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Wrap Platter is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Wrap Platter regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Wrap Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Wrap Platter supports digestion.
Fiber in Mediterranean Wrap Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Wrap Platter supports heart health.
Soluble fiber in Mediterranean Wrap Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Wrap Platter aids in weight management.
Fiber-rich foods in Mediterranean Wrap Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Wrap Platter regulates blood sugar.
Fiber in Mediterranean Wrap Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Wrap Platter promotes gut health.
Fiber in Mediterranean Wrap Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Wrap Platter lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Wrap Platter is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Wrap Platter helps lower blood pressure.
Adequate fiber in Mediterranean Wrap Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Wrap Platter boosts immune function.
Fiber in Mediterranean Wrap Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Wrap Platter reduces the risk of type 2 diabetes.
Fiber in Mediterranean Wrap Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Wrap Platter supports fluid balance.
Maintains Fluid Balance in Mediterranean Wrap Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Wrap Platter supports nerve function.
Supports Nerve Function in Mediterranean Wrap Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Wrap Platter helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Wrap Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Wrap Platter supports muscle function.
Aids Muscle Function in Mediterranean Wrap Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Wrap Platter aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Wrap Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Wrap Platter helps balance pH levels.
Balances pH Levels in Mediterranean Wrap Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Wrap Platter supports bone health.
Supports Bone Health in Mediterranean Wrap Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Mediterranean Wrap Platter boosts immune system
Boosts Immune System in Mediterranean Wrap Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Wrap Platter promotes wound healing
Promotes Wound Healing in Mediterranean Wrap Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Wrap Platter supports growth and development
Supports Growth and Development in Mediterranean Wrap Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Wrap Platter enhances brain function
Enhances Brain Function in Mediterranean Wrap Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Wrap Platter regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Wrap Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Wrap Platter supports healthy vision
Supports Healthy Vision in Mediterranean Wrap Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Wrap Platter improves digestive health
Improves Digestive Health in Mediterranean Wrap Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Wrap Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Wrap Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Wrap Platter reduces inflammation
Reduces Inflammation in Mediterranean Wrap Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 Platter Mediterranean Wrap Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.