Mediterranean Wrap Platter

Main, Balanced Nutrients

Total Energy

650

kcal

46.28

% from carbs

16.53

% from protein

37.19

% from fats

In 550 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

25g

50%

Water

300g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Wrap Platter

A typical serving 1 Platter of Mediterranean Wrap Platter (550 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Wrap Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (550 grams) of Mediterranean Wrap Platter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Wrap Platter depends on the ingredients exists in it. On average, 1 Platter of Mediterranean Wrap Platter (about 550 grams) contains approximately 25 grams of protein.

On average, 1 Platter (about 550 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 550 grams) contains about 70 grams of carbohydrates.

Mediterranean Wrap Platter contains approximately 5 grams of fiber in 1 Platter (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Platter Mediterranean Wrap Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.