Cheese & Tuna Melt Panini

Wetherspoon

Total Energy

700

kcal

31.7

% from carbs

24.21

% from protein

44.09

% from fats

In 1 g

% daily value

Total Fat

34g

52.3%

Saturated

11g

55%

Sodium, Na

320mg

13.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Tuna Melt Panini

A typical serving 1 sandwich of Cheese & Tuna Melt Panini (1 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Tuna Melt Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (1 grams) of Cheese & Tuna Melt Panini contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Tuna Melt Panini depends on the ingredients exists in it. On average, 1 sandwich of Cheese & Tuna Melt Panini (about 1 grams) contains approximately 42 grams of protein.

On average, 1 sandwich (about 1 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 1 grams) contains about 55 grams of carbohydrates.

Cheese & Tuna Melt Panini contains approximately 4 grams of fiber in 1 sandwich (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 sandwich Cheese & Tuna Melt Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.