Cheese & Tuna Melt Panini

Wetherspoon

24.21

% from protein

31.7

% from carbs

31.7

% from fat

Cheese & Tuna Melt Panini Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Tuna Melt Panini?

A typical serving 1 sandwich (1 grams) of Cheese & Tuna Melt Panini contains approximately 700 calories.

You can check the exact calorie content by logging Cheese & Tuna Melt Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Tuna Melt Panini have?

The amount of fat in Cheese & Tuna Melt Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (1 grams) of Cheese & Tuna Melt Panini contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Tuna Melt Panini have?

The protein content in Cheese & Tuna Melt Panini depends on the ingredients exists in it. On average, 1 sandwich (1 grams) of Cheese & Tuna Melt Panini contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Tuna Melt Panini, Download Nutribit app for healthier you!

How much sugar does a Cheese & Tuna Melt Panini have?

On average, 1 sandwich (1 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Tuna Melt Panini.

How Much carbohydrates (carbs) is in Cheese & Tuna Melt Panini?

The amount of carbohydrates (carbs) in Cheese & Tuna Melt Panini depends on its serving size and preparation. On average, 1 sandwich (1 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Tuna Melt Panini.

How Much Fiber is in Cheese & Tuna Melt Panini?

Cheese & Tuna Melt Panini contains approximately 4 grams of fiber in 1 sandwich (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Tuna Melt Panini for healthier you!

What vitamins and minerals are in a Cheese & Tuna Melt Panini?

Cheese & Tuna Melt Panini contains following minerals:

  • Cheese & Tuna Melt Panini has 320mg of Sodium, Na.

General

Does Cheese & Tuna Melt Panini contain caffeine?

Cheese & Tuna Melt Panini does not contain any caffeine.

Does Cheese & Tuna Melt Panini contain alcohol?

Cheese & Tuna Melt Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Tuna Melt Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Tuna Melt Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Tuna Melt Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Tuna Melt Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Tuna Melt Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Tuna Melt Panini for free?

Yes! Since Cheese & Tuna Melt Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Tuna Melt Panini with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Tuna Melt Panini and adds it to your daily hydration log. Simply log Cheese & Tuna Melt Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Tuna Melt Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Tuna Melt Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Tuna Melt Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Tuna Melt Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Tuna Melt Panini

Total Carbohydrates in Cheese & Tuna Melt Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese & Tuna Melt Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese & Tuna Melt Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese & Tuna Melt Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese & Tuna Melt Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese & Tuna Melt Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese & Tuna Melt Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese & Tuna Melt Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese & Tuna Melt Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese & Tuna Melt Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese & Tuna Melt Panini enhances brain function and helps improve memory and focus.

Glucose from Cheese & Tuna Melt Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese & Tuna Melt Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese & Tuna Melt Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese & Tuna Melt Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese & Tuna Melt Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese & Tuna Melt Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese & Tuna Melt Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese & Tuna Melt Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese & Tuna Melt Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese & Tuna Melt Panini supports building and repairing tissues.

Builds and repairs tissues in Cheese & Tuna Melt Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese & Tuna Melt Panini supports immune function.

Supports immune function in Cheese & Tuna Melt Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese & Tuna Melt Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese & Tuna Melt Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese & Tuna Melt Panini provides energy.

Provides energy in Cheese & Tuna Melt Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese & Tuna Melt Panini supports muscle growth and strength.

Supports muscle growth and strength in Cheese & Tuna Melt Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese & Tuna Melt Panini helps in weight management.

Helps in weight management in Cheese & Tuna Melt Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese & Tuna Melt Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese & Tuna Melt Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese & Tuna Melt Panini supports bone health.

Supports bone health in Cheese & Tuna Melt Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese & Tuna Melt Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese & Tuna Melt Panini is essential for the health and growth of hair, skin, and nails.

Protein in Cheese & Tuna Melt Panini regulates blood sugar levels.

Regulates blood sugar levels in Cheese & Tuna Melt Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 700 calories?

The amount of exercise required to burn off 1 sandwich Cheese & Tuna Melt Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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