Jacket Potato With Tuna Mayo

Wetherspoon

Total Energy

540

kcal

38.17

% from carbs

20.61

% from protein

41.22

% from fats

In 1 g

% daily value

Total Fat

24g

36.9%

Saturated

2.5g

12.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

50g

18.2%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jacket Potato With Tuna Mayo

A typical serving 1 potato with salad of Jacket Potato With Tuna Mayo (1 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jacket Potato With Tuna Mayo depends on the ingredients and preparation method. On average, one serving 1 potato with salad (1 grams) of Jacket Potato With Tuna Mayo contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jacket Potato With Tuna Mayo depends on the ingredients exists in it. On average, 1 potato with salad of Jacket Potato With Tuna Mayo (about 1 grams) contains approximately 27 grams of protein.

On average, 1 potato with salad (about 1 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato with salad (about 1 grams) contains about 50 grams of carbohydrates.

Jacket Potato With Tuna Mayo contains approximately 9 grams of fiber in 1 potato with salad (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 potato with salad Jacket Potato With Tuna Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.