Cheese & Tomato Panini
Wetherspoon
19.15
% from protein42.73
% from carbs42.73
% from fatNutrition Facts
More items Like Cheese & Tomato Panini
Cheese & Tuna Melt Panini
Wetherspoon
Bbq Chicken, Bacon & Cheese Panini
Wetherspoon
Wiltshire Cured Ham & Cheese Panini
Wetherspoon
Panini, Tomato & Cheese
Dr. Oetker
Grilled Cheese, Tomato Bacon Panini
Big Town Hero
Panini, Tomato & Mozzarella
Starbucks
Tomato & Mozzarella Panini
Starbucks
Tomato Basil Panini
Sandella's
Small Plate, Italian Tomato & Basil Soup
Wetherspoon
Italian Mozarella & Tomato Panini
Costa Coffee Grocery
Salami and Tomato Panini
Costa Coffee UK
Cheese & Onion Pasty
Wetherspoon
Burger Topping, American Cheese
Wetherspoon
Jacket Potato With Cheese
Wetherspoon
Beef Burger With Cornish Cheese
Wetherspoon
Burger Topping, Blue Cheese Sauce
Wetherspoon
Burger Topping, Cheddar Cheese Topping
Wetherspoon
Flavored Bagel With Cream Cheese
Wetherspoon
Garlic Ciabatta Bread With Cheese
Wetherspoon
Kids Jacket Potato With Cheese
Wetherspoon
Mac And Cheese With Chips
Wetherspoon
Plain Bagel With Cream Cheese
Wetherspoon
Philly Cheese Panini
Sandella's
Cheese & Tomato Panini Nutrients FAQs
Nutrients
- Cheese & Tomato Panini has 480mg of Sodium, Na.
What is the calorie content of Cheese & Tomato Panini?
A typical serving 1 sandwich (1 grams) of Cheese & Tomato Panini contains approximately 550 calories.
You can check the exact calorie content by logging Cheese & Tomato Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Tomato Panini have?
The amount of fat in Cheese & Tomato Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (1 grams) of Cheese & Tomato Panini contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Tomato Panini have?
The protein content in Cheese & Tomato Panini depends on the ingredients exists in it. On average, 1 sandwich (1 grams) of Cheese & Tomato Panini contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Tomato Panini, Download Nutribit app for healthier you!
How much sugar does a Cheese & Tomato Panini have?
On average, 1 sandwich (1 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Tomato Panini.
How Much carbohydrates (carbs) is in Cheese & Tomato Panini?
The amount of carbohydrates (carbs) in Cheese & Tomato Panini depends on its serving size and preparation. On average, 1 sandwich (1 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Tomato Panini.
How Much Fiber is in Cheese & Tomato Panini?
Cheese & Tomato Panini contains approximately 4 grams of fiber in 1 sandwich (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Tomato Panini for healthier you!
What vitamins and minerals are in a Cheese & Tomato Panini?
Cheese & Tomato Panini contains following minerals:
General
Does Cheese & Tomato Panini contain caffeine?
Cheese & Tomato Panini does not contain any caffeine.
Does Cheese & Tomato Panini contain alcohol?
Cheese & Tomato Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Tomato Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Tomato Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Tomato Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Tomato Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Tomato Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Tomato Panini for free?
Yes! Since Cheese & Tomato Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Tomato Panini with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Tomato Panini and adds it to your daily hydration log. Simply log Cheese & Tomato Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Tomato Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Tomato Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Tomato Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Tomato Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Tomato Panini
Total Carbohydrates in Cheese & Tomato Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Tomato Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Tomato Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Tomato Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Tomato Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Tomato Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Tomato Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Tomato Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Tomato Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Tomato Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Tomato Panini enhances brain function and helps improve memory and focus.
Glucose from Cheese & Tomato Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Tomato Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Tomato Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Tomato Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Tomato Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Tomato Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Tomato Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Tomato Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Tomato Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Tomato Panini supports building and repairing tissues.
Builds and repairs tissues in Cheese & Tomato Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Tomato Panini supports immune function.
Supports immune function in Cheese & Tomato Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Tomato Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Tomato Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Tomato Panini provides energy.
Provides energy in Cheese & Tomato Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Tomato Panini supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Tomato Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Tomato Panini helps in weight management.
Helps in weight management in Cheese & Tomato Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Tomato Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Tomato Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Tomato Panini supports bone health.
Supports bone health in Cheese & Tomato Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Tomato Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Tomato Panini is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Tomato Panini regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Tomato Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese & Tomato Panini supports fluid balance.
Maintains Fluid Balance in Cheese & Tomato Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Tomato Panini supports nerve function.
Supports Nerve Function in Cheese & Tomato Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Tomato Panini helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Tomato Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Tomato Panini supports muscle function.
Aids Muscle Function in Cheese & Tomato Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Tomato Panini aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Tomato Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Tomato Panini helps balance pH levels.
Balances pH Levels in Cheese & Tomato Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Tomato Panini supports bone health.
Supports Bone Health in Cheese & Tomato Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sandwich Cheese & Tomato Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.