Cheese & Tomato Panini

Wetherspoon

Total Energy

550

kcal

42.73

% from carbs

19.15

% from protein

38.12

% from fats

In 1 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Sodium, Na

480mg

20.9%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Tomato Panini

A typical serving 1 sandwich of Cheese & Tomato Panini (1 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Tomato Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (1 grams) of Cheese & Tomato Panini contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Tomato Panini depends on the ingredients exists in it. On average, 1 sandwich of Cheese & Tomato Panini (about 1 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 1 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 1 grams) contains about 58 grams of carbohydrates.

Cheese & Tomato Panini contains approximately 4 grams of fiber in 1 sandwich (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Cheese & Tomato Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.