Crab & Shrimp Salad

Fresh Gourmet

7.05

% from protein

17.62

% from carbs

17.62

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
440
% Daily value*

Total Fat 38 g
58.5%

Saturated 6 g
30%

Cholesterol 60 mg
20%

Sodium, Na 860 mg
37.4%

Potassium, K 564 mg
12%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 0.7 mg

Sugars, added 2 g

Crab & Shrimp Salad Nutrients FAQs

Nutrients

What is the calorie content of Crab & Shrimp Salad?

A typical serving 0.5 cup (100 grams) of Crab & Shrimp Salad contains approximately 220 calories.

You can check the exact calorie content by logging Crab & Shrimp Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab & Shrimp Salad have?

The amount of fat in Crab & Shrimp Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Crab & Shrimp Salad contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab & Shrimp Salad have?

The protein content in Crab & Shrimp Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Crab & Shrimp Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Crab & Shrimp Salad, Download Nutribit app for healthier you!

How much sugar does a Crab & Shrimp Salad have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab & Shrimp Salad.

How Much carbohydrates (carbs) is in Crab & Shrimp Salad?

The amount of carbohydrates (carbs) in Crab & Shrimp Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab & Shrimp Salad.

How Much Fiber is in Crab & Shrimp Salad?

Crab & Shrimp Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab & Shrimp Salad for healthier you!

What vitamins and minerals are in a Crab & Shrimp Salad?

Crab & Shrimp Salad contains following minerals:

  • Crab & Shrimp Salad has 26mg of Calcium.
  • Crab & Shrimp Salad has 430mg of Sodium, Na.
  • Crab & Shrimp Salad has 282mg of Potassium, K.
  • Crab & Shrimp Salad has 0.36mg of Iron.

General

Does Crab & Shrimp Salad contain caffeine?

Crab & Shrimp Salad does not contain any caffeine.

Does Crab & Shrimp Salad contain alcohol?

Crab & Shrimp Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab & Shrimp Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab & Shrimp Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab & Shrimp Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab & Shrimp Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab & Shrimp Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab & Shrimp Salad for free?

Yes! Since Crab & Shrimp Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab & Shrimp Salad with water tracking feature?

Nutribit automatically calculates the water content of Crab & Shrimp Salad and adds it to your daily hydration log. Simply log Crab & Shrimp Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab & Shrimp Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab & Shrimp Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab & Shrimp Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab & Shrimp Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab & Shrimp Salad

Sodium, Na in Crab & Shrimp Salad supports fluid balance.

Maintains Fluid Balance in Crab & Shrimp Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab & Shrimp Salad supports nerve function.

Supports Nerve Function in Crab & Shrimp Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab & Shrimp Salad helps regulate blood pressure.

Regulates Blood Pressure in Crab & Shrimp Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab & Shrimp Salad supports muscle function.

Aids Muscle Function in Crab & Shrimp Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab & Shrimp Salad aids nutrient absorption.

Improves Nutrient Absorption in Crab & Shrimp Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab & Shrimp Salad helps balance pH levels.

Balances pH Levels in Crab & Shrimp Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab & Shrimp Salad supports bone health.

Supports Bone Health in Crab & Shrimp Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Crab & Shrimp Salad

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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