Soba Noodles with Kale & Peanut Sauce, Regular Serving

Nature's Plate

14.78

% from protein

49.6

% from carbs

49.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
380
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 47 g
17.1%

Fiber 9 g
32.1%

Sugars 8 g
16%

Protein 14 g
28%

Vitamin A 2500 IU

Vitamin C 54 mg

Calcium 130 mg

Iron 2.7 mg

Soba Noodles with Kale & Peanut Sauce, Regular Serving Nutrients FAQs

Nutrients

What is the calorie content of Soba Noodles with Kale & Peanut Sauce, Regular Serving?

A typical serving 1 container (220 grams) of Soba Noodles with Kale & Peanut Sauce, Regular Serving contains approximately 380 calories.

You can check the exact calorie content by logging Soba Noodles with Kale & Peanut Sauce, Regular Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soba Noodles with Kale & Peanut Sauce, Regular Serving have?

The amount of fat in Soba Noodles with Kale & Peanut Sauce, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (220 grams) of Soba Noodles with Kale & Peanut Sauce, Regular Serving contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soba Noodles with Kale & Peanut Sauce, Regular Serving have?

The protein content in Soba Noodles with Kale & Peanut Sauce, Regular Serving depends on the ingredients exists in it. On average, 1 container (220 grams) of Soba Noodles with Kale & Peanut Sauce, Regular Serving contains approximately 14 grams of protein.

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How much sugar does a Soba Noodles with Kale & Peanut Sauce, Regular Serving have?

On average, 1 container (220 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Noodles with Kale & Peanut Sauce, Regular Serving.

How Much carbohydrates (carbs) is in Soba Noodles with Kale & Peanut Sauce, Regular Serving?

The amount of carbohydrates (carbs) in Soba Noodles with Kale & Peanut Sauce, Regular Serving depends on its serving size and preparation. On average, 1 container (220 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soba Noodles with Kale & Peanut Sauce, Regular Serving.

How Much Fiber is in Soba Noodles with Kale & Peanut Sauce, Regular Serving?

Soba Noodles with Kale & Peanut Sauce, Regular Serving contains approximately 9 grams of fiber in 1 container (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Noodles with Kale & Peanut Sauce, Regular Serving for healthier you!

What vitamins and minerals are in a Soba Noodles with Kale & Peanut Sauce, Regular Serving?

Vitamins in Soba Noodles with Kale & Peanut Sauce, Regular Serving:

  • Vitamin A:Soba Noodles with Kale & Peanut Sauce, Regular Serving has 2500 IU of Vitamin A.
  • Vitamin C:Soba Noodles with Kale & Peanut Sauce, Regular Serving has 54 mg of Vitamin C.

Soba Noodles with Kale & Peanut Sauce, Regular Serving contains following minerals:

  • Soba Noodles with Kale & Peanut Sauce, Regular Serving has 130mg of Calcium.
  • Soba Noodles with Kale & Peanut Sauce, Regular Serving has 680mg of Sodium, Na.
  • Soba Noodles with Kale & Peanut Sauce, Regular Serving has 2.7mg of Iron.

General

Does Soba Noodles with Kale & Peanut Sauce, Regular Serving contain caffeine?

Soba Noodles with Kale & Peanut Sauce, Regular Serving does not contain any caffeine.

Does Soba Noodles with Kale & Peanut Sauce, Regular Serving contain alcohol?

Soba Noodles with Kale & Peanut Sauce, Regular Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soba Noodles with Kale & Peanut Sauce, Regular Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Noodles with Kale & Peanut Sauce, Regular Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soba Noodles with Kale & Peanut Sauce, Regular Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soba Noodles with Kale & Peanut Sauce, Regular Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Noodles with Kale & Peanut Sauce, Regular Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soba Noodles with Kale & Peanut Sauce, Regular Serving for free?

Yes! Since Soba Noodles with Kale & Peanut Sauce, Regular Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soba Noodles with Kale & Peanut Sauce, Regular Serving with water tracking feature?

Nutribit automatically calculates the water content of Soba Noodles with Kale & Peanut Sauce, Regular Serving and adds it to your daily hydration log. Simply log Soba Noodles with Kale & Peanut Sauce, Regular Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soba Noodles with Kale & Peanut Sauce, Regular Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soba Noodles with Kale & Peanut Sauce, Regular Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soba Noodles with Kale & Peanut Sauce, Regular Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soba Noodles with Kale & Peanut Sauce, Regular Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soba Noodles with Kale & Peanut Sauce, Regular Serving

Protein and Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports bone health.

  • Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soba Noodles with Kale & Peanut Sauce, Regular Serving are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soba Noodles with Kale & Peanut Sauce, Regular Serving aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soba Noodles with Kale & Peanut Sauce, Regular Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soba Noodles with Kale & Peanut Sauce, Regular Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving aids weight management by helping you feel full longer.

Fiber-rich carbs from Soba Noodles with Kale & Peanut Sauce, Regular Serving help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving enhances brain function and helps improve memory and focus.

Glucose from Soba Noodles with Kale & Peanut Sauce, Regular Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soba Noodles with Kale & Peanut Sauce, Regular Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving promotes gut health by feeding beneficial gut bacteria.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soba Noodles with Kale & Peanut Sauce, Regular Serving support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soba Noodles with Kale & Peanut Sauce, Regular Serving, help regulate blood pressure and reduce hypertension risk.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports building and repairing tissues.

Builds and repairs tissues in Soba Noodles with Kale & Peanut Sauce, Regular Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports immune function.

Supports immune function in Soba Noodles with Kale & Peanut Sauce, Regular Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soba Noodles with Kale & Peanut Sauce, Regular Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving provides energy.

Provides energy in Soba Noodles with Kale & Peanut Sauce, Regular Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports muscle growth and strength.

Supports muscle growth and strength in Soba Noodles with Kale & Peanut Sauce, Regular Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps in weight management.

Helps in weight management in Soba Noodles with Kale & Peanut Sauce, Regular Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soba Noodles with Kale & Peanut Sauce, Regular Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Soba Noodles with Kale & Peanut Sauce, Regular Serving is essential for the health and growth of hair, skin, and nails.

Protein in Soba Noodles with Kale & Peanut Sauce, Regular Serving regulates blood sugar levels.

Regulates blood sugar levels in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports digestion.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports heart health.

Soluble fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving aids in weight management.

Fiber-rich foods in Soba Noodles with Kale & Peanut Sauce, Regular Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving regulates blood sugar.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving promotes gut health.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving lowers the risk of colon cancer.

A high-fiber diet from Soba Noodles with Kale & Peanut Sauce, Regular Serving is linked to a reduced risk of colon cancer.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving improves skin health.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps lower blood pressure.

Adequate fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving boosts immune function.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving reduces the risk of type 2 diabetes.

Fiber in Soba Noodles with Kale & Peanut Sauce, Regular Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports eye health.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving boosts immune function.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving promotes healthy skin.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving enhances reproductive health.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving reduces the risk of certain cancers.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving promotes healthy development during pregnancy.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving maintains healthy mucous membranes.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving improves wound healing.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving may reduce the risk of macular degeneration.

Vitamin A in Soba Noodles with Kale & Peanut Sauce, Regular Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports fluid balance.

Maintains Fluid Balance in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports nerve function.

Supports Nerve Function in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps regulate blood pressure.

Regulates Blood Pressure in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports muscle function.

Aids Muscle Function in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soba Noodles with Kale & Peanut Sauce, Regular Serving aids nutrient absorption.

Improves Nutrient Absorption in Soba Noodles with Kale & Peanut Sauce, Regular Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps balance pH levels.

Balances pH Levels in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soba Noodles with Kale & Peanut Sauce, Regular Serving supports bone health.

Supports Bone Health in Soba Noodles with Kale & Peanut Sauce, Regular Serving helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 container Soba Noodles with Kale & Peanut Sauce, Regular Serving

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