Curry Rice with Peas & Cauliflower, Regular Serving

Nature's Plate

Total Energy

400

kcal

61.02

% from carbs

10.65

% from protein

28.33

% from fats

In 395 g

% daily value

Total Fat

13g

20%

Saturated

10g

50%

Sodium, Na

800mg

34.8%

Total Carbohydrates

63g

22.9%

Fiber

9g

32.1%

Sugars

13g

26%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry Rice with Peas & Cauliflower, Regular Serving

A typical serving 1 container of Curry Rice with Peas & Cauliflower, Regular Serving (395 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry Rice with Peas & Cauliflower, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (395 grams) of Curry Rice with Peas & Cauliflower, Regular Serving contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry Rice with Peas & Cauliflower, Regular Serving depends on the ingredients exists in it. On average, 1 container of Curry Rice with Peas & Cauliflower, Regular Serving (about 395 grams) contains approximately 11 grams of protein.

On average, 1 container (about 395 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 395 grams) contains about 63 grams of carbohydrates.

Curry Rice with Peas & Cauliflower, Regular Serving contains approximately 9 grams of fiber in 1 container (about 395 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 container Curry Rice with Peas & Cauliflower, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.