Curry Rice with Peas & Cauliflower, Regular Serving
Nature's Plate
10.65
% from protein61.02
% from carbs61.02
% from fatNutrition Facts
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Curry Rice with Peas & Cauliflower, Regular Serving Nutrients FAQs
Nutrients
- Vitamin A:Curry Rice with Peas & Cauliflower, Regular Serving has 6500 IU of Vitamin A.
- Vitamin C:Curry Rice with Peas & Cauliflower, Regular Serving has 48 mg of Vitamin C.
- Curry Rice with Peas & Cauliflower, Regular Serving has 78mg of Calcium.
- Curry Rice with Peas & Cauliflower, Regular Serving has 800mg of Sodium, Na.
- Curry Rice with Peas & Cauliflower, Regular Serving has 2.7mg of Iron.
What is the calorie content of Curry Rice with Peas & Cauliflower, Regular Serving?
A typical serving 1 container (395 grams) of Curry Rice with Peas & Cauliflower, Regular Serving contains approximately 400 calories.
You can check the exact calorie content by logging Curry Rice with Peas & Cauliflower, Regular Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry Rice with Peas & Cauliflower, Regular Serving have?
The amount of fat in Curry Rice with Peas & Cauliflower, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (395 grams) of Curry Rice with Peas & Cauliflower, Regular Serving contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry Rice with Peas & Cauliflower, Regular Serving have?
The protein content in Curry Rice with Peas & Cauliflower, Regular Serving depends on the ingredients exists in it. On average, 1 container (395 grams) of Curry Rice with Peas & Cauliflower, Regular Serving contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Curry Rice with Peas & Cauliflower, Regular Serving, Download Nutribit app for healthier you!
How much sugar does a Curry Rice with Peas & Cauliflower, Regular Serving have?
On average, 1 container (395 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry Rice with Peas & Cauliflower, Regular Serving.
How Much carbohydrates (carbs) is in Curry Rice with Peas & Cauliflower, Regular Serving?
The amount of carbohydrates (carbs) in Curry Rice with Peas & Cauliflower, Regular Serving depends on its serving size and preparation. On average, 1 container (395 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry Rice with Peas & Cauliflower, Regular Serving.
How Much Fiber is in Curry Rice with Peas & Cauliflower, Regular Serving?
Curry Rice with Peas & Cauliflower, Regular Serving contains approximately 9 grams of fiber in 1 container (395 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry Rice with Peas & Cauliflower, Regular Serving for healthier you!
What vitamins and minerals are in a Curry Rice with Peas & Cauliflower, Regular Serving?
Vitamins in Curry Rice with Peas & Cauliflower, Regular Serving:
Curry Rice with Peas & Cauliflower, Regular Serving contains following minerals:
General
Does Curry Rice with Peas & Cauliflower, Regular Serving contain caffeine?
Curry Rice with Peas & Cauliflower, Regular Serving does not contain any caffeine.
Does Curry Rice with Peas & Cauliflower, Regular Serving contain alcohol?
Curry Rice with Peas & Cauliflower, Regular Serving does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry Rice with Peas & Cauliflower, Regular Serving?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry Rice with Peas & Cauliflower, Regular Serving and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry Rice with Peas & Cauliflower, Regular Serving quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry Rice with Peas & Cauliflower, Regular Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry Rice with Peas & Cauliflower, Regular Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry Rice with Peas & Cauliflower, Regular Serving for free?
Yes! Since Curry Rice with Peas & Cauliflower, Regular Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry Rice with Peas & Cauliflower, Regular Serving with water tracking feature?
Nutribit automatically calculates the water content of Curry Rice with Peas & Cauliflower, Regular Serving and adds it to your daily hydration log. Simply log Curry Rice with Peas & Cauliflower, Regular Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry Rice with Peas & Cauliflower, Regular Serving as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry Rice with Peas & Cauliflower, Regular Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry Rice with Peas & Cauliflower, Regular Serving nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry Rice with Peas & Cauliflower, Regular Serving data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry Rice with Peas & Cauliflower, Regular Serving
Protein and Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving supports bone health.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Curry Rice with Peas & Cauliflower, Regular Serving are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Curry Rice with Peas & Cauliflower, Regular Serving aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Curry Rice with Peas & Cauliflower, Regular Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Curry Rice with Peas & Cauliflower, Regular Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving aids weight management by helping you feel full longer.
Fiber-rich carbs from Curry Rice with Peas & Cauliflower, Regular Serving help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving enhances brain function and helps improve memory and focus.
Glucose from Curry Rice with Peas & Cauliflower, Regular Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Curry Rice with Peas & Cauliflower, Regular Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving promotes gut health by feeding beneficial gut bacteria.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Curry Rice with Peas & Cauliflower, Regular Serving support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Curry Rice with Peas & Cauliflower, Regular Serving helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Curry Rice with Peas & Cauliflower, Regular Serving, help regulate blood pressure and reduce hypertension risk.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving supports building and repairing tissues.
Builds and repairs tissues in Curry Rice with Peas & Cauliflower, Regular Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving supports immune function.
Supports immune function in Curry Rice with Peas & Cauliflower, Regular Serving is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry Rice with Peas & Cauliflower, Regular Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving provides energy.
Provides energy in Curry Rice with Peas & Cauliflower, Regular Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving supports muscle growth and strength.
Supports muscle growth and strength in Curry Rice with Peas & Cauliflower, Regular Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving helps in weight management.
Helps in weight management in Curry Rice with Peas & Cauliflower, Regular Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry Rice with Peas & Cauliflower, Regular Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving improves skin, hair, and nails.
Improves skin, hair, and nails in Curry Rice with Peas & Cauliflower, Regular Serving is essential for the health and growth of hair, skin, and nails.
Protein in Curry Rice with Peas & Cauliflower, Regular Serving regulates blood sugar levels.
Regulates blood sugar levels in Curry Rice with Peas & Cauliflower, Regular Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving supports digestion.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving supports heart health.
Soluble fiber in Curry Rice with Peas & Cauliflower, Regular Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving aids in weight management.
Fiber-rich foods in Curry Rice with Peas & Cauliflower, Regular Serving increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving regulates blood sugar.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving promotes gut health.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving lowers the risk of colon cancer.
A high-fiber diet from Curry Rice with Peas & Cauliflower, Regular Serving is linked to a reduced risk of colon cancer.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving improves skin health.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving helps lower blood pressure.
Adequate fiber in Curry Rice with Peas & Cauliflower, Regular Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving boosts immune function.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving reduces the risk of type 2 diabetes.
Fiber in Curry Rice with Peas & Cauliflower, Regular Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving supports eye health.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving boosts immune function.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving promotes healthy skin.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving enhances reproductive health.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving reduces the risk of certain cancers.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving promotes healthy development during pregnancy.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving maintains healthy mucous membranes.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving improves wound healing.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving may reduce the risk of macular degeneration.
Vitamin A in Curry Rice with Peas & Cauliflower, Regular Serving, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Curry Rice with Peas & Cauliflower, Regular Serving supports fluid balance.
Maintains Fluid Balance in Curry Rice with Peas & Cauliflower, Regular Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry Rice with Peas & Cauliflower, Regular Serving supports nerve function.
Supports Nerve Function in Curry Rice with Peas & Cauliflower, Regular Serving helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry Rice with Peas & Cauliflower, Regular Serving helps regulate blood pressure.
Regulates Blood Pressure in Curry Rice with Peas & Cauliflower, Regular Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry Rice with Peas & Cauliflower, Regular Serving supports muscle function.
Aids Muscle Function in Curry Rice with Peas & Cauliflower, Regular Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curry Rice with Peas & Cauliflower, Regular Serving aids nutrient absorption.
Improves Nutrient Absorption in Curry Rice with Peas & Cauliflower, Regular Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry Rice with Peas & Cauliflower, Regular Serving helps balance pH levels.
Balances pH Levels in Curry Rice with Peas & Cauliflower, Regular Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curry Rice with Peas & Cauliflower, Regular Serving supports bone health.
Supports Bone Health in Curry Rice with Peas & Cauliflower, Regular Serving helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 container Curry Rice with Peas & Cauliflower, Regular Serving
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.