Edamame & Broccoli with Peanut Sauce, Regular Serving

Nature's Plate

Total Energy

350

kcal

48.86

% from carbs

20.45

% from protein

30.68

% from fats

In 320 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

320mg

13.9%

Total Carbohydrates

43g

15.6%

Fiber

10g

35.7%

Sugars

9g

18%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame & Broccoli with Peanut Sauce, Regular Serving

A typical serving 1 container of Edamame & Broccoli with Peanut Sauce, Regular Serving (320 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame & Broccoli with Peanut Sauce, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (320 grams) of Edamame & Broccoli with Peanut Sauce, Regular Serving contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame & Broccoli with Peanut Sauce, Regular Serving depends on the ingredients exists in it. On average, 1 container of Edamame & Broccoli with Peanut Sauce, Regular Serving (about 320 grams) contains approximately 18 grams of protein.

On average, 1 container (about 320 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 320 grams) contains about 43 grams of carbohydrates.

Edamame & Broccoli with Peanut Sauce, Regular Serving contains approximately 10 grams of fiber in 1 container (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 container Edamame & Broccoli with Peanut Sauce, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.