Wasabi Peanut Quinoa Salad, Regular Serving

Nature's Plate

Total Energy

370

kcal

48.65

% from carbs

17.3

% from protein

34.05

% from fats

In 295 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Sodium, Na

760mg

33%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wasabi Peanut Quinoa Salad, Regular Serving

A typical serving 1 container of Wasabi Peanut Quinoa Salad, Regular Serving (295 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wasabi Peanut Quinoa Salad, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (295 grams) of Wasabi Peanut Quinoa Salad, Regular Serving contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wasabi Peanut Quinoa Salad, Regular Serving depends on the ingredients exists in it. On average, 1 container of Wasabi Peanut Quinoa Salad, Regular Serving (about 295 grams) contains approximately 16 grams of protein.

On average, 1 container (about 295 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 295 grams) contains about 45 grams of carbohydrates.

Wasabi Peanut Quinoa Salad, Regular Serving contains approximately 9 grams of fiber in 1 container (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 container Wasabi Peanut Quinoa Salad, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.