Gardener Sub, Whole on Wheat

QuikTrip

Total Energy

640

kcal

45.06

% from carbs

16.05

% from protein

38.89

% from fats

In 362 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

50mg

16.7%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

73g

26.5%

Fiber

7g

25%

Sugars

11g

22%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gardener Sub, Whole on Wheat

A typical serving 1 sub of Gardener Sub, Whole on Wheat (362 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gardener Sub, Whole on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (362 grams) of Gardener Sub, Whole on Wheat contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gardener Sub, Whole on Wheat depends on the ingredients exists in it. On average, 1 sub of Gardener Sub, Whole on Wheat (about 362 grams) contains approximately 26 grams of protein.

On average, 1 sub (about 362 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 362 grams) contains about 73 grams of carbohydrates.

Gardener Sub, Whole on Wheat contains approximately 7 grams of fiber in 1 sub (about 362 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 sub Gardener Sub, Whole on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.