Ham Sub, Whole on Wheat

QuikTrip

Total Energy

710

kcal

36.27

% from carbs

18.9

% from protein

44.83

% from fats

In 409 g

% daily value

Total Fat

39g

60%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

1850mg

80.4%

Total Carbohydrates

71g

25.8%

Fiber

7g

25%

Sugars

11g

22%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Sub, Whole on Wheat

A typical serving 1 sub of Ham Sub, Whole on Wheat (409 grams) contains approximately 710 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Sub, Whole on Wheat depends on the ingredients and preparation method. On average, one serving 1 sub (409 grams) of Ham Sub, Whole on Wheat contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Sub, Whole on Wheat depends on the ingredients exists in it. On average, 1 sub of Ham Sub, Whole on Wheat (about 409 grams) contains approximately 37 grams of protein.

On average, 1 sub (about 409 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 409 grams) contains about 71 grams of carbohydrates.

Ham Sub, Whole on Wheat contains approximately 7 grams of fiber in 1 sub (about 409 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 710 calories?

The amount of exercise required to burn off 1 sub Ham Sub, Whole on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.